Blog

Meet our Trainers: Tarem!

Meet our Trainers: Tarem!

  Meet Our Trainers: TAREM! My passion for becoming a personal trainer first took root when I was studying at Lincoln University. My coach at the time admired my drive in the weight room and saw I had potential to push others to reach their fitness and health goals. I took the opportunity to become […]


Healthy Labor Day Weekend

Healthy Labor Day Weekend

Happy Labor Day!  This weekend, you might be getting together with friends and family for one last summer celebration. As you get your plans in order, don’t forget about your health goals. To make sure you enjoy your Labor Day Weekend and still feel great when it’s over, strategize ways to stay on track. Here […]


Meet Our Trainers: Felipe Diaz

Meet Our Trainers: Felipe Diaz

Meet Our Trainers: FELIPE DIAZ Fitness has not always been a part of my life. I was overweight during most of my childhood and even had high cholesterol at a young age. While my parents initially struggled to get me active, once I found my true motivation I have not looked back. From the inspiration […]


13 Reasons to Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. 1. To Prevent Disease Exercise has been shown […]


Meet Our Trainers: Andy

Meet Our Trainers: Andy

Meet Our Trainers Andy Phillips My passion for fitness started at the age of five, running 1.5ks at Van Cortlandt Park. From 10 years of competitive swimming to two years of acrobatics, I’ve taken on a variety of kinesthetic disciplines. I began regimented weightlifting at the age of 15, going on to compete in bodybuilding […]


Healthy Beverages

Water is always your best beverage choice! If plain water bores you, try: Infused water – add crushed berries, a slice or two of lemon or lime, or cucumbers to add a hint of flavor. Sparkling water – Carbonation can make it a little more interesting! Sparkling juice – skip the bottled kind, make your […]


Mindful Eating

Mindfulness is a concept that can help connect the body and mind. Using mindfulness techniques can help you identify non-hunger triggers that may prompt you to overeat, improve portion control, and can make it easier to choose healthier foods. Here’s a few tips to try at home: Set a positive food atmosphere: Place healthy foods […]




Show Your Heart Some LOVE!

First some bad news:- Heart disease continues to be the number one cause of death among both men and women. The good news? Heart disease can be prevented! February is heart health month:- a good reminder to check in with our daily habits to see if we are doing all we can to support our hearts. Maintain […]