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Protein Pumpkin Pie Pancakes

Protein Pumpkin Pie Pancakes

Here it is, our favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need…   4 large eggs ¾ cup egg whites 1 (15oz) can of pumpkin 1 […]



Energy Density

It’s not rocket science. To lose weight, you have to cut calories. So why do so many people struggle? When you reduce the volume of food that you intake you are going to feel hungry. Constant hunger will make you feel irritable and dissatisfied. It’s just not something you can do for that long. What […]




Easy Chopped Chicken Salad

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here’s what you need… For the salad: 2 cooked chicken breasts, chopped ½ cup cherry tomatoes, quartered 1 […]


5 Fat Loss Myths Debunked

5 Fat Loss Myths Debunked Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]



Transformation Challenge

Now is your time to get the body you deserve! Here’s how in 3 simple steps: Step One: Cut out the Junk The best way to do this is to start by cutting unhealthy foods out of your diet. NOT JUST THE OBVIOUS STUFF EITHER; we’re talking processed foods that contain so many ingredients they […]