New Rochelle personal trainers can help you no matter what your fitness goal, even if you’ve tried and failed many times previously. There are a number of reasons people start a program of regular exercise and a healthy diet, but the most prevalent one is to shed a few extra pounds. In many cases, people fail to see progress, become discouraged and ultimately go back to their old habits of inactivity and a poor diet.
A personal trainer can get you on track and motivate you.
One of the biggest reasons people quit going to the gym is lack of desire. While there may be other reasons noted, such as lack of time, busy schedule or rough work schedule, it’s often the failure to see progress and lack of accountability that causes a snowball effect of missed visits. It’s easy to understand, especially if there’s no feedback or the exercise program isn’t a personalized or formal one. Trainers track progress and get you to your goal faster. Seeing progress is so important to maintaining a any fitness program.
A personal trainer designs a program specifically for your needs.
One reason you see progress so quickly is that your program is designed especially for you. The trainer first listens to your goals, learns of any special needs, which includes your lifestyle or a physical limitation, and assesses your overall fitness, including identifying weaker muscle groups. Only then does the trainer design a fitness program that will be tough, but still within your capabilities.
You’ll learn how to eat healthier.
Eating healthier isn’t dieting. Dieting is a restrictive short term process that leaves you feeling hungry and deprived. Diets always end either in success or with a pint of Ben and Jerry’s. If it’s a super low calorie diet, it may even cause you to gain weight easier after it ends. That’s because it can put the body into starvation mode where it slows the metabolism to conserve calories. Eating healthy is all about making smarter choices when it comes to food. It may mean substituting one food for another, such as wild rice for white rice, cooking differently, eating more whole foods or simply watching portion control on your favorite high calorie junk food.
Personal trainers can help you avoid plateauing by constantly providing a variety of exercises so your body doesn’t become efficient doing them and burn fewer calories.
Most people find that eating a healthy diet doesn’t leave them feeling deprived or hungry. In fact, they end up loving their new way of eating.
When you work with a personal trainer, you’ll always be doing something new and fun. Enjoying the workout is one key to staying motivated.
Just knowing you’re meeting with a trainer is one reason you stay accountable. It’s an appointment and makes going to workout more important.
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New Rochelle Personal Trainers