Consider a Pelham boot camp if you’re looking for a way to get back into shape. A boot camp is run by a personal trainer. That means you’ll get a program designed especially for your fitness level, goals and special needs. It’s also a great way to start, particularly if you’re like many people, who have great resolution, at least the first day and then manage to forget to exercise after that. It creates an appointment with exercise that you won’t forget.
You’ll get all the benefits of having a personal trainer but without the higher cost of private sessions.
Everyone at the boot camp is paying for the trainer’s time, so it’s far less per person. You’ll still get all the benefits of having a trainer, such as learning how to do each exercise correctly, which helps prevent injury and maximizes the results. Sometimes just moving your arm wrong can reduce the benefits or even cause a muscle pull. Not only does the trainer show you how to do the exercise, he or she watches to insure you do it right.
You’ll get all types of exercises.
Your body needs more than cardiovascular exercises or strength training. It needs flexibility and balance training too. Flexibility improves your range of motion and helps prevent injury, while balance training helps prevent falls. Cardiovascular training, which is good for the heart, increases your endurance and strength training helps build muscle tissue and helps build bone tissue or prevent bone loss. All are important, so there’s no emphasis on one single type of training.
You’ll always get a wide variety of exercises at a boot camp.
Getting bored with the same old routine can lead to disastrous results. Not only are you not giving your all and focusing, your body isn’t working as hard either. The body become efficient the more it does a particular move. That efficiency causes it to burn fewer calories, which means you’ll either lose weight or get into shape slower or plateau. When there’s variety in your routine, that doesn’t happen. You’ll also have more fun.
There’s plenty of comradery at a boot camp. Everyone knows how hard it is to complete the personal goals, so you’ll often hear them cheer each other on to success.
Some boot camps provide nutritional information to help you learn how to eat healthier.
You’ll work hard but it will all pay off with more energy and a more youthful appearance.
As your level of fitness improves, the personal trainer adjusts your workout program to reflect that improvement. You’ll always be working toward maximum potential.
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Pelham Boot Camp