It starts with a personal consultation where we get to know you — your lifestyle and fitness goals. We’ll review your diet, your personal obstacles, strength, cardio, and lean muscle goals.
We’ll design a fitness and weight management program that is individualized for your age, body, lifestyle, and goals. You’ll work with our trainers and meet with our nutritionist weekly. You will also have unlimited access to our cardio studio to burn more calories in between appointments
Small Group Training
Do you ever struggle with motivation? Take it up a notch and try SGT. Each group consists of no more than 8 clients. It’s not “a class”, it’s real training with individual attention. Working out with others can give you the extra push you need to get the most out of your workout time.
Small Group Training at North End is focused around TRX Suspension training and other highly functional movements. With TRX, your entire body is used in every exercise. The resistance level can be adjusted easily to create a fun and challenging workout for every ability level, from beginner to professional athlete. SGT is well rounded and functional training, helping to strengthen your muscles for everyday activities outside of the gym.
Clients who try SGT have so much fun they keep coming back for more. Plus, SGT is is twice the time with our trainers for the same price as our one on one training – it’s 1 full hour of coached warm-up, strength training, stretching, and cool down. Don’t miss out on this chance to try SGT and take your fitness to the next level.
Don’t miss out on this chance to try out SGT and take your fitness to the next level. Bring a friend and share the results!
You can’t out-train a bad diet. So we have a nutritionist on staff to help you make good choices in the supermarket and at home. No fad diets, no dinner in a box, and nowhere to hide. We believe in real food, simple and delicious preparation, healthy snacks, and measuring progress.
Want some great recipe ideas? … check out our blog!
When I was 18 years old, I promised the young man in the mirror that I would always work hard to maintain a healthy weight and lifestyle. While I’ve been relatively successful in the 32 years since I made that promise, I’ve always struggled to deal with the “Freshman 15″ I affixed to my midsection. North End Fitness is the first gym experience I’ve encountered that has combined physical training and nutrition in a healthy and fun manner. The trainers push me at least 15% beyond anything I could do on my own. And it is that extra push that makes all the difference. In addition, the nutritionist has taught me so much about healthier eating, better scheduling, and improved hunger management. North End Fitness offers the complete package for me and continues to play a vital role in my overall mental and physical well-being.
Since I started training at North End Fitness, I look forward to working out in a way I never did before. The biggest benefit for me is that I no longer suffer from chronic lower back pain. I wanted to begin personal training in order to strengthen my core and my back as a way to lessen the pain. I had tried many other things, from Pilates to physical therapy, but the chronic pain wouldn’t go away. The trainers at North End focus on not only my core strength, but my body strength overall, which really did lessen the pain. I’m most proud of my newfound ability to really understand what my body needs I am now in tune with what works and what doesn’t work, what makes me feel stronger and when to try something different. I wouldn’t be able to say that without the trainers here at North End Fitness. Without the pain getting in the way of my activity, I’m able to feel stronger and accomplish things I couldn’t imagine I would be able to do before like climbing up a rock wall! The consistency that North End Fitness provides with their team of trainers and nutrition counseling helps keep me on track towards my goals. Their support goes far beyond this gym, thank you North End!
We could tout the benefits of our fitness and fat loss programs all day long, but nothing beats experiencing a training session for yourself. Sign up here for a totally free, no obligation fitness consultation which includes a personalized fitness and nutrition consultation and a customized one-on-one training session “test drive”.
Try our SMALL GROUP TRAINING free for 1 week. Based on TRX suspension training, you’ll use your entire body in every exercise. The resistance level is easily adjustable to create a fun and challenging workout for every ability level, from beginner to professional athlete.
I set out to lose about 17 pounds and am down close to 25 pounds; I have also lost a total of 14 inches overall and am in better shape than ever before. I wanted to find a gym to use, and got lucky enough to find a workout facility that I actually love!