White Plains Boot Camp

If you find you drag your feet every time you go to the gym for a workout or start one at home, it may be time for White Plains boot camp. Boot camp is small group training run by a personal trainer. It’s extremely effective because you have an individualized program designed especially for your goals, needs and level of fitness. Trainers assess your fitness level, including smaller muscle groups, to design a program that will work you, but still be within your capabilities.

Everyone may seem like they’re doing the same exercise, but each person will be doing it differently.

If push ups were the exercise the group would be doing, some people would be doing more repetitions with more intensity if they were fitter, while others who were less fit, would be doing less or even a modified bent knee form of the exercise. Each person would be working their hardest to achieve his or her personal goal and never be bored or feel left behind.

There’s often lots of support and even some friendly competition.

Since everyone is struggling with different goals, everyone knows how tough it can be and there’s lots of empathy and support. You may hear cheers of encouragement or even applause for one of the participants. Even though each person has a different goal, there’s often some friendly competition where friends try to outdo each other to do their personal best. While it’s all part of the fun, it also drives both people to higher levels of achievement.

You’ll get a wide variety of different exercises at a boot camp.

Trainers know the exercises that burn fat faster and help you build strength and endurance. They also create a program that focuses on all types of exercise, which includes flexibility, strength, cardio and balance training. You’ll never be doing the same exercises each session so your body won’t become efficient at them. That doesn’t mean you won’t learn to do them right, but that you won’t do them so often your body will find ways to save calories, which causes plateauing.

You’ll get all the benefits of having a personal trainer but at a fraction of the cost of private sessions.

Some programs offer nutritional advice, which not only helps you get fitter, takes weight off faster.

The trainer not only shows you how to do each exercise correctly, he or she watches to insure you do it right. Having the right form is insurance you’ll get maximum results and prevent injury.

You’ll look forward to small group training and may even take friends with you, making it a great girls’, couples’ or guys’ time together that leaves you looking and feeling great.


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White Plains Boot Camp