Scarsdale Weight Loss

Not all Scarsdale weight loss programs are equal. While all the programs may help you lose weight, very few will help you keep it off and build your health and energy in the process. One of those few is working out with a personal trainer who not only helps you learn how to eat healthier, also provides exercise to build your energy, stamina and keep weight from returning.

Combining regular exercise with diet gives fat a double whammy.

You’ll be burning more calories with an exercise program while also consuming fewer with a healthy diet. That attacks excess weight two ways, but the benefits are done yet. You’ll also be building muscle tissue with regular exercise and muscle tissue requires more calories to maintain than fat tissue does. That means you’ll be raising your metabolism and burning more calories even when you aren’t exercising.

You’ll have a program designed especially for your needs.

No two people are alike, so a cookie cutter approach to weight loss often is far less effective. A personal trainer will first listen to your goals, learn of any special needs such as physical limitations or dietary restrictions and assess your fitness level, including identifying weaker muscle groups. Only then does the trainer create a personalized program that will have you shedding pounds faster and more effectively.

You won’t be given a diet because diets don’t work.

While you may be shown sample meals, until you learn all the smart tricks of eating healthy, you won’t be on a restrictive diet. Diets don’t work because they always end. Instead, you’ll learn to make smarter food choices. Some of the changes may seem minor, such as using Greek yogurt to substitute for sour cream, but all the minor changes save calories and help you lose weight for ever. Some of the changes may mean eating more often and having healthy snacks available to prevent ravenous hunger that can have you clearing the snack area at a gas station on the way home.

You’ll have more energy when you add regular exercise to a healthy diet. You’ll be doing more active things, which also burn calories.

Not only does a program of regular exercise and a healthy diet help you lose weight, it lowers the potential for serious conditions such as high blood pressure, diabetes and osteoporosis.

You’ll lose weight while toning with the combo of eating healthier and exercising. That prevents the loose skin look that can occur when you depend on dieting alone.

You’ll walk taller, look younger and have pep in your step after just a few weeks of working with a personal trainer.

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Scarsdale Weight Loss