Who We Are

We know that most people join a gym with the best of intentions. They’ll make their monthly donation, walk on the treadmills, maybe try some strength machines. They’ll go every day in January, every other day in February, a few times in March…. Well, you know the rest.

We have a different approach to helping you reach your fitness goals. It starts with a personal consultation where we get to know you — your lifestyle and fitness goals. We’ll review your diet, your personal obstacles, strength, cardio, and lean muscle goals.Certified Personal Trainers in New Rochelle

Our personal trainers and nutritionist will design a fitness and weight management program that is individualized for your age, body, lifestyle, and goals. Our combination of one on one Personal Training, TRX Small Group Training, Nutrition Counseling, and unlimited time in our cardio studio sets us apart from other gyms you may have tried in the past. At North End, we develop personal relationships with each of our clients. We work one-on-one with you as an individual to create new lifestyle habits that will not only change your body, but will improve your health, happiness and longevity.

Welcome to a gym where everyone knows your name. Whether your goal is to build strength, increase flexibility or lose a few unwanted pounds, it beings with the decision to change your lifestyle and it should begin today. Please let us know how we can help you meet your fitness goals.

Joseph Englander, Owner
Tim Eble, Manager
Caitlin MacShane, Nutritionist

Start Your FREE Trial Today!

Personal Training

Our trainers will pay close attention to your form, workout routine, and nutrition plan in order to get you personalized, quick results.

Small Group Training

Make personal training even more fun with friends and family – working out with others can help keep you motivated and held accountable.


A great foundation for any fitness regimen is good nutrition. We make sure to incorporate the best health and meal practices with all of our programs.


We could tout the benefits of our fitness and fat loss programs all day long, but nothing beats experiencing a training session for yourself. Sign up here for a totally free, no obligation fitness consultation which includes a personalized fitness and nutrition consultation and a customized one­-on-­one training session “test drive”.

Get a FREE

1-on-1 Training Session
  • Delicious Fat-Burning Recipes
  • Personalized Fitness consultation
  • Nutritional Help


  • This field is for validation purposes and should be left unchanged.

Small Group

Try our SMALL GROUP TRAINING free for 1 week. Based on TRX suspension training, you’ll use your entire body in every exercise. The resistance level is easily adjustable to create a fun and challenging workout for every ability level, from beginner to professional athlete. 


1 Week of small group training
  • This field is for validation purposes and should be left unchanged.

Our Awesome Clients

    Testimonial Picture of Bekkah G. (2)

    The biggest benefit for me is that I no longer suffer from chronic lower back pain.

    Bekkah G.
    Member since 2015
    Testimonial Picture of Chris R. (2)

    The trainers and nutritionist at North End provide individual attention, tailored to my needs, expectations and abilities.

    Chris R.
    Member since 2015
    Testimonial Picture of Paul W. (2)

    NEFT offers the complete package for me and continues to play a vital role in my overall mental and physical well ­being.

    Paul W.
    Member since 2009
  • Still have questions?

    Click, Call , or drop in today to find out what North End Fitness & Training can do for you!

  • This field is for validation purposes and should be left unchanged.

Latest Posts

Recipes, Motivation, Tips and More!

Sep 9th

Meet our Trainers: Tarem!

  Meet Our Trainers: TAREM! My passion for becoming a personal trainer first took root when I was studying at Lincoln University. My coach at the time admired my drive in the weight room and saw I had potential to push others to reach their fitness and health goals. I took the opportunity to become […]

Sep 2nd

Healthy Labor Day Weekend

Happy Labor Day!  This weekend, you might be getting together with friends and family for one last summer celebration. As you get your plans in order, don’t forget about your health goals. To make sure you enjoy your Labor Day Weekend and still feel great when it’s over, strategize ways to stay on track. Here […]

Jul 13th
Meet Our Trainers: Felipe Diaz

Meet Our Trainers: Felipe Diaz

Meet Our Trainers: FELIPE DIAZ Fitness has not always been a part of my life. I was overweight during most of my childhood and even had high cholesterol at a young age. While my parents initially struggled to get me active, once I found my true motivation I have not looked back. From the inspiration […]

What Are You Waiting For?
Take the First Step Toward Health & Happiness!