People participating in a workout class, lifting kettlebells and weights, near a blue safety net against a stone wall in a gym.

At North End Fitness & Training, a family-owned gym in New Rochelle, NY, we help kids, teens, adults, seniors, and athletes build strength, confidence, and the skills to move through life with purpose.

A place to get strong.
A community to belong to.

Claim your free trial

Find your place at North End Fitness & Training

Whether you're looking for personal training, strength training, group fitness classes,
or youth athletic development, our coaches meet you where you are.

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Personal Training

Individualized personal training built around your goals, experience, schedule, and needs with expert coaching to help you get stronger, healthier, and more confident.

View training options
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Train alongside a supportive community with expert coaching, structured workouts, and an environment designed to motivate you to reach your goals.

Group Fitness

Explore group classes
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Adults & Seniors

Build strength, improve mobility, and feel your best with personal training and group fitness programs designed for adults of all ages and fitness levels.

Get started today
A young boy in camo sweatshirt is climbing a wall in an indoor gym. Other children and adults are visible in the background, along with gym equipment, balloons, and a netted area.

Kids & Teens

Youth fitness programs that help kids and teens build strength, confidence, coordination, and healthy habits through fun, coach-led training.

See kids & teens training options
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Athletic Training

Sport-specific strength and conditioning designed to help athletes improve speed, agility, power, and performance for their game and goals.

Elevate your game
Two men working out in a gym with a trainer assisting one of them. The man lying on the workout bench is holding his hand to his chest, wearing glasses and a tiger stripe shirt. The trainer is standing beside him, supporting his knee, wearing a black shirt and blue shorts. The gym has a rustic brick wall background, with dumbbells on racks and a blue rope climbing net on the side.

Improve flexibility, mobility, and recovery with personalized, coach-guided stretching sessions designed to help you move and feel better.

Assisted Stretching

Improve your mobility

Family. Fitness. FUNction.

Our coaches provide personal training, group fitness classes, and youth fitness programs designed to help every member build strength, improve movement, and reach their goals.

We're a family-owned fitness community where people of all ages and experience levels can find the right support, the right challenge, and a place where they feel at home. We believe exercise is medicine, and taking care of yourself should be part of everyday life.

FAMILY
We're a place where you can feel at home. A place where coaches know your name, people root for each other, and everyone from kids to seniors is welcome.

FITNESS
Everyone starts somewhere. Our expert coaches are here to meet you there, help you find what works for you, and celebrate the progress along the way.

FUNCTION
The goal isn't just to feel stronger in the gym. It's to feel stronger for your life, whether that's having more energy day to day, playing with your grandkids, improving your sport performance, or simply feeling good in your own body.

Phil and Sara Censoprano, owners of North End Fitness & Training in New Rochelle, NY

North End Fitness & Training owners
Phil & Sara Censoprano

Whatever your goals, we're here to help you reach them.

You don't have to be an athlete, be “in shape,” or even
know how to lift a barbell.

You just have to be ready to start.

If you’re looking to…

  • Feel more confident

  • Make fitness a part of your life

  • Find your community

  • Do more of what you love

You belong here.

Book your free trial
A young man in khaki pants and a black shirt is performing a kneeling back squat with a barbell in a gym. He is in a squat rack, gripping the barbell, with weight plates on its sides. The gym has a mirror, exercise equipment, and a blue wall in the background.

Train together. Get stronger together.

People working out on rowing machines in a gym, with a rock climbing wall and exercise equipment in the background.

Our group fitness classes combine expert coaching, progressive strength training, conditioning, and functional movement in a supportive community environment.

Whether you're new to fitness or you've been training for years, our coaches meet you where you are and help you keep moving forward.

View adult and senior class schedule
View kids and teens class schedule

Training that’s personal to you.

A man is kneeling on a cushioned exercise pad while holding a kettlebell with both hands in a gym. A personal trainer stands nearby, observing and providing guidance. The gym equipment and a fan are visible in the background.

Our personal training programs are designed around your goals, experience, schedule, and what you want to be able to do.

Whether you're starting from scratch, working toward a specific goal, or looking to take your training to the next level, our coaches will help you build a plan and stay accountable along the way.

Book your free trial

Help your kids build strength for life.

Four young boys climbing on a blue rope net attached to a stone wall indoor.

Fitness can give kids and teens so much more than big muscles.

It can help them develop confidence, coordination, discipline, resilience, and a positive relationship with movement.

Our youth fitness programs give kids and teens a place to get stronger, learn new skills, challenge themselves, and have fun in an environment where they're supported by coaches who care about them.

See training options
View kids and teens class schedule

Proudly building a stronger Westchester.

North End Fitness & Training is a family-owned business rooted in the New Rochelle community.

Located in New Rochelle, NY, we proudly serve individuals and families throughout Westchester County through personal training, group fitness classes, youth programs, and athletic training.

What started as a passion for helping people become stronger and healthier has grown into a community where people of all ages can train, grow, and belong.

We're proud to coach generations of families, and we're committed to creating a healthier, stronger community for the next generation.

Read our story

What our members are saying.

Find your fit. Build your strength. Feel at home.

From personal training and group fitness to kids, teens, and family programs, North End Fitness & Training helps you build strength, confidence, and capability at every stage of life.

Ready to get started? Tell us a little about yourself and we'll help you find the right program for you and your family.

By providing your email address and/or phone number you consent to receive marketing, promotional, notification messages from North End Fitness & Training. You can opt out anytime.

A man is lying on a workout bench, lifting two dumbbells in a gym. He has a bald head, and is wearing a black t-shirt and athletic shorts. The background includes gym equipment and a blue wall.