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  • Week of Monday, June 30th, 2025

    Week of Monday, June 30th, 2025 Monday, 6/30/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 10/10 hovering tabletop glute extensions A1) Back squats - 3 x 15 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 15 box jumps (24 / 20) 15 v-ups Tuesday 7/1/25 Warm-up: 3 rounds 50 single unders 30 second plank 15 band tricep extensions A1) Ring dip hold - 3 x 20 sec A2) Single arm kb floor press - 3 x 8, each side B) 3 rounds for time: 6 turkish get ups 12 ring dips 60 Double unders Wednesday 7/2/25 Warmup : 3 rounds 10 good mornings ....

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  • Colorful Couscous Salad

    Colorful Couscous Salad

    Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette. Prep Time:15 minutes Ingredients 2 cups cooked couscous ½ cup frozen corn, thawed 1 cup cherry tomatoes, halved 1 cup zucchini, diced (about 1 small zucchini) 1 cup orange bell pepper, diced (about 1 small bell pepper) ¼ cup (50 milliliters) extra-virgin olive oil 2 tablespoons (25 milliliters) fresh squeezed lemon juice (about 1 small lemon) 1 tablespoon fresh thyme leaves ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper Directions In a large bowl, add cooked couscous, corn, tomatoes, zucchini and bell pepper and stir until combined. Set aside. In a ....

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  • Week of Monday, June 23rd, 2025

    Week of Monday, June 23rd, 2025 Monday, 6/23/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 20 second frog pose A1) Back squats - 3 x 12 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 20 dumbbell thrusters (35 / 25) 20 anchored leg raises (hold dumbbells above head lying on back) Tuesday 6/17/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A) Bench press - 5 x 3 Heaviest possible B) 3 rounds for time: 500 m row 30 ....

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  • Warm Tuscan Pasta Salad

    Warm Tuscan Pasta Salad

    For a simple side dish, whole-grain pasta, canned artichoke hearts, sun-dried tomatoes and vinaigrette are served warm over fresh arugula and topped with toasted hazelnuts. Prep Time:10 minutes Cooking Time:10 minutes Ingredients 3 cups dry whole-grain spiral noodles 1 clove garlic, chopped 3 tablespoons (45 milliliters) extra-virgin olive oil 1 tablespoon (15 milliliters) balsamic vinegar ½ teaspoon salt ½ teaspoon black pepper ½ cup canned artichoke hearts in water, drained and halved ½ cup rehydrated sun-dried tomatoes, chopped 1 cup arugula leaves, washed and dried ½ cup hazelnuts, chopped and lightly toasted Directions Cook pasta ....

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  • Week of Monday, June 16th, 2025

    Week of Monday, June 16th, 2025 Monday, 6/16/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 20 second pigeon pose A1) Back squats - 3 x 10 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 25 wall balls 25 hanging knee raises Tuesday 6/17/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 4, Tempo 3:1:1 heavier than last week A2) Chin-ups - 4 x 4, Tempo 3:1:1 B) For time: 3 k row Wednesday ....

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  • Vietnamese-Style Turkey Meatballs with Yogurt Sauce

    Vietnamese-Style Turkey Meatballs with Yogurt Sauce

    This protein-packed dish has a few modern twists and features a commonly utilized Vietnamese ingredient: lemongrass. Ingredients Meatballs 1 pound ground white meat turkey (93% lean, 7% fat) 1 lemon, juice and zest (or 1 tablespoon chopped lemongrass) 2 green onions, sliced 1 teaspoon chopped cilantro ½ teaspoon turmeric 1 garlic clove, minced ½ teaspoon ground ginger Salt to taste (optional) Yogurt Sauce 1 (5.3 ounces) container plain Greek yogurt ¼ teaspoon turmeric 2 green onions, sliced 1 teaspoon chopped cilantro Directions Preheat oven to 425°F. In a medium-sized bowl, thoroughly mix together the ground turkey, lemon juice and zest (or ....

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  • Week of Monday, June 9th, 2025

    Week of Monday, June 9th, 2025 Monday, 6/9/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 15 wall facing squats 20 high knees A1) Back squats - 3 x 8 A2) Pull-ups - 3 x max set B) 3 rounds for time: 15 wall balls 12 box jumps 9 toes to bars 6 burpees 3 wall walks Tuesday 6/10/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 6, Tempo 3:1:1 heavier than last week A2) Chin-ups - 4 x 4, Tempo 3:1:1 B) 3 rounds for ....

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  • Southwestern-style Breakfast Casserole

    Southwestern-style Breakfast Casserole

    This is a great make ahead recipe to have a ready to eat breakfast for the week! Ingredients Non-stick cooking spray 6 slices hearty whole-grain bread, cut into cubes 1 10-ounce package frozen chopped spinach, thawed and liquid squeezed out 1 7-ounce jar roasted red peppers, drained and chopped, or 1 red bell pepper, roasted and chopped 1½ cups (6 ounces) Mexican/taco flavored cheese or sharp cheddar cheese 3 cups non-fat milk 1 carton (8 ounces) egg substitute 1 teaspoon garlic powder 1 teaspoon cumin ½ teaspoon black pepper ½ teaspoon salt Directions Layer the bread in a 9 x 13-inch baking dish coated with the non-stick cooking spray. Sprinkle evenly with ....

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  • Week of Monday, June 2nd, 2025

    Monday, 6/2/25 Warmup: a. 2 rounds 10 cat / cows 10 pass throughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) 3 rounds 10 external rotations each side 10 internal rotations each side 15 stationary A-skips each side B) “Nancy” : 5 rounds for time : 400 m run 15 overhead squats Tuesday 6/3/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 8, Tempo 3:1:1 A2) Chin-ups - 4 x 4, Tempo 3:1:1 ....

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  • Jicama Salad

    Jicama Salad

    Ingredients 1 tablespoon extra-virgin olive oil ½ cup lime juice 3 tablespoons granulated sugar ¼ to ½ teaspoon cayenne pepper ½ teaspoon salt 1 medium-size jicama, peeled 1 medium-size red bell pepper, minced ½ cup minced fresh parsley Directions Combine the oil, lime juice, sugar, cayenne, and salt in a large bowl; stir. Set aside. Chop the jicama and add to the juice mixture (this will prevent browning). Add the pepper and parsley; stir well. Let stand at room temperature for 30 minutes before serving. Alternatively, make a day ahead and store, covered tightly, in the refrigerator. Variation: Peel the jicama and cut into 2-inch-long thin ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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