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  • Week of Monday, February 3rd 2025

    Week of Monday, February 3rd 2025 Monday, 2/3/25 Warmup: 3 rounds 10 single leg step ups each side 10 push-ups 20 second banded ankle stretches each side A1) Pistol squats - 4 x 6 - each side - scaling: pistols, supported pistols, pistols to a bench A2) Skull crushers - 4 x 15 B) 10 min AMRAP Ascending rep ladder starting at 1 Burpees Pull-ups Tuesday 2/4/25 Warmup : 3 rounds 10 supermans 10 turkish sit-ups each side 10/10 half kneeling single arm KB presses each arm A1) Strict press - 5 x 5 - increasing A2) Bilateral suitcase deadlifts - 5 x 8 - increasing B) 5 rounds for time ....

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  • Napa Valley Glazed Salmon

    Napa Valley Glazed Salmon

    Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. Serve with grilled leeks over white beans seasoned with vinegar, honey and fresh thyme, or atop gently steamed baby spinach. Ingredients 2 tablespoons honey 1 teaspoon dried thyme 2 teaspoons Dijon mustard 1 teaspoon finely grated lemon zest 1 teaspoon white pepper 1¼ pounds salmon, cut into 4 pieces Directions Preheat oven to 350°F. Combine the honey, thyme, mustard, lemon zest and pepper in a small bowl. Arrange the salmon, with the skin side down, in a shallow roasting pan lined with cooking foil. Using the back of a spoon, spread the honey mixture to coat the top of each fillet. ....

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  • Week of Monday, January 27th 2025

    Week of Monday, January 27th 2025 Monday, 1/27/25 Warmup: 3 rounds 10 quadruped bird dogs 10 good mornings 20 alternating single leg pike transitions 15 straight arm band pulldowns A1) Single leg deadlift - 4 x 6 -each side -increasing - heavier than last A2) Lat pulldowns - 4 x 15 B) 10 min AMRAP Ascending rep ladder starting at 1 x single leg crawl out or burpee left x single leg crawl out or burpee right 2x pullups Tuesday 1/28/25 Warmup : 3 rounds 10 push-ups 10 turkish sit-ups 10/10 half kneeling single arm KB presses A1) Turkish get-ups - Heavy 1 on each side - each arm -heavier than ....

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  • Espresso Vanilla Bean Chickpea Blondies

    Espresso Vanilla Bean Chickpea Blondies

    Ingredients Cooking spray 1½ cups canned chickpeas, drained and rinsed ⅓ cup creamy no-stir peanut butter ½ cup brown sugar, packed 1 tablespoon vanilla bean paste 2 tablespoons instant espresso powder ¼ cup quick oats 2 tablespoons ground flaxseed ¼ teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon kosher salt Pinch flaky salt for topping (optional) Directions Preheat oven to 350°F (176°C). Prepare an 8½-by-4½-inch loaf pan with cooking spray and line with parchment paper. Set aside. Add chickpeas, peanut butter, brown sugar, vanilla bean paste, espresso powder, oats, flaxseed, baking soda, baking powder and ....

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  • Week of Monday, January 20th 2025

    Week of Monday, January 20th 2025 Monday, 1/20/25 Warmup: 3 rounds 10 quadruped glue extensions each side 10 good mornings 8 single leg cone touches each side 15 straight arm band pulldowns A1) Single leg deadlift - 3 x 8 -each side -increasing A2) Lat pulldowns - 3 x 15 B) 10 min AMRAP 20 alternating renegade rows 15 db muscle cleans 10 pull-ups Tuesday 1/21/25 Warmup : 3 rounds 10 push-ups 10 turkish sit-ups 10/10 half kneeling single arm KB presses A1) Turkish get-ups - 4 x 2 - each arm -heavier than last week A2) Ring dip holds - 4 x 30 seconds B) 5 rounds for time 10 ring dips ....

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  • Roasted Tomato Soup with Grilled Cheese Croutons

    Roasted Tomato Soup with Grilled Cheese Croutons

    Ingredients 6 pounds tomatoes, cut in half Cooking spray Salt and pepper, to taste 2 yellow onions, chopped 6 cloves garlic, minced ¼ teaspoon crushed red pepper 2 tablespoons olive oil 4 cups fresh basil leaves, chopped 3-4 cups water Balsamic vinegar, to taste Croutons 2 slices 2% Cheddar cheese 2 slices whole grain bread Directions Preheat oven to 400°F. Mist tomatoes with cooking spray, arrange on baking sheet skin side down, sprinkle with salt and pepper and roast for 45 minutes. In large pot, sauté onions, garlic, crushed red pepper, salt, pepper and olive oil for 5 minutes. Add roasted tomatoes, fresh basil, water, salt and pepper to ....

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  • Watercress Salad with Roasted Beets and Parsnips

    Watercress Salad with Roasted Beets and Parsnips

    Ingredients 2 medium parsnips, stem and root ends trimmed, cut in 1-inch pieces 3 tablespoons olive oil, divided 3 to 4 medium (about 12 ounces) beetroots, stem and root ends trimmed, cut in 1-inch pieces ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper ¼ cup orange juice 1 tablespoon freshly-squeezed lemon juice ½ teaspoon sugar 3 cups chopped watercress 2 tablespoons chopped mint leaves ¼ cup crumbled chèvre cheese (goat cheese) 4 tablespoons chopped walnuts, toasted Freshly-ground black pepper, if desired Directions Preheat oven to 375ºF. Toss the parsnips in a small bowl with 1 tablespoon olive oil. Spread on one end of a ....

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  • Week of Monday, January 6th 2025

    Week of Monday, January 6th 2025 Monday, 1/6/25 Warmup: 2 rounds 20 banded rows 20 step-ups 30 mountain climbers A1) Bulgarian split squats - 3 x 8 -each side -increasing A2) Lat pulldowns - 3 x 15 B) 12 min AMRAP 20 step through lunges left 10 pullups 20 step through lunges right 10 pull-ups Tuesday 1/7/25 Warmup : 3 rounds 10 push-ups 10 ring rows 15 band pull aparts 20 jumping jacks A) Bench press - work to a heavy 3 reps -In 20 min B) 3 rounds 20 dips 40 sit-ups 60 russian twists Wednesday 1/8/25 Warmup : 3 rounds 30 second plank 20 dead bugs 10 cat ....

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  • Apple Cinnamon Baked Oatmeal

    Apple Cinnamon Baked Oatmeal

    Feeling like you have no time for breakfast? Start the New Year right and use this make-ahead dish for a super quick healthy breakfast (or snack anytime). You can add a touch more brown sugar if you like it sweeter and a splash of milk for more creaminess. Ingredients 1½ cups fat-free milk or soy milk ½ cup packed brown sugar ½ cup egg substitute or egg whites 1 tablespoon melted trans-fat-free margarine ½ teaspoon cinnamon 2 cups rolled oats (not instant) 1 teaspoon baking powder 1½ cups chopped apples Directions Preheat oven to 350°F (176°C). In a small bowl mix the milk, brown sugar, egg substitute or whites, margarine and cinnamon. ....

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  • Week of Monday, December 30th 2024

    Week of Monday, December 30th 2024 Monday, 12/30/24 Warmup: 2 rounds 10 cat / cows 20 step-ups 30 sec handstand hold 40 Single Unders “Final Countdown” 100 Double Unders 90 Squats 80 Sit-ups 70 Lunges 60 American KB Swings 50 Push-ups 40 Box Jumps 30 Pull-ups 20 Handstand push-ups 10 Devil’s Presses Tuesday 12/31/24 Warmup : 3 rounds 5 yoga push-ups 10 ring rows 15 squats 20 sec battle rope A1) Bench Press - 5 x 5 -Increasing A2) Single arm DB rows - 5 x 8 -Each side B) 3 rounds 10 Toes to bars 20 Dips 30 Jumping lunges Wednesday 1/1/25 ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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