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  • Week of Monday, August 4th, 2025

    Week of Monday, August 4th, 2025 Monday, 8/4/25 Warmup: a. 2 rounds 1 length lunges 1 length duck walk 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Front squats - 4 x 5 A2) Weighted pull-ups - 4 x 6 B) 8 min AMRAP 12 Thrusters (95/65) 8 Burpees over the bar Tuesday 8/5/25 Warm-up: 3 rounds 30 russian kettlebell swings 20 second ring dip hold 10 Paralette shoot throughs A) 10 minutes to work to a max weight turkish get-up on each side B) “Elizabeth” For time: 21-15-9 reps of Cleans ....

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  • Quinoa Salad with Spinach, Tomatoes and Walnuts

    Quinoa Salad with Spinach, Tomatoes and Walnuts

    Ingredients 1 cup quinoa 2 tablespoons extra virgin olive oil 1 garlic clove, minced 2 cups water (or use low sodium vegetable or chicken broth) 6 ounces fresh baby spinach 1 cup grape tomatoes ½ cup walnut pieces, raw ½ cup Parmigiano-Reggiano cheese, freshly grated Torn fresh basil leaves (optional garnish) Directions Place quinoa in a small bowl, add water to cover, and swish to rinse.Pour into a fine mesh strainer and drain well (it's important to rinse quinoa). Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden, about 10 minutes.Add garlic and cook, constantly stirring for 1 minute. Add water and heat to a boil. Cover over medium ....

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  • Week of Monday, July 28th, 2025

    Monday, 7/28/25 Warmup: a. 2 rounds 30 sec front rack stretch on bench 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) A1) Front squats - 4 x 6 A2) Weighted pull-ups - 4 x 5 B) 8 min AMRAP 8 Dumbbell thrusters (50/35) 8 Pull-ups 8 Burpees Tuesday 7/29/25 Warm-up: 3 rounds 50 single unders 30 second handstand 10 Paralette shoot throughs A1) Ring muscle up transitions - 4 x 10 A2) Turkish get-ups - 4 x 2, each side B) For time: 15-12-9 reps of Power cleans and push press (95/65) 4x Double unders (60-48-36) *** 10 minutes to ....

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  • Quick Grape “Ice Cream”

    Quick Grape “Ice Cream”

    Great as a refreshing snack or sweet treat :) Prep Time: 4 minutes Ingredients 1½ cup seedless frozen green grapes ½ cup seedless frozen red grapes 1 tablespoon Greek yogurt 1 tablespoon slivered almonds, toasted Directions In a food processor or high-powered blender, puree frozen grapes and yogurt to desired consistency. Scoop into dessert bowls and top with almonds. Drizzle with maple syrup or honey, if desired. Nutrition Information Serves : 2 Serving Size: ½ cup “ice cream” plus ½ tablespoon almonds (160 grams) 142 calories, 3g total fat, 1g saturated fat, 1mg cholesterol, 7mg sodium, 29g carbohydrate, 2g fiber, 24g sugar, 3g protein, ....

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  • Fruity Guacamole

    Fruity Guacamole

    Ingredients 2 Hass avocados, cubed ½ cup seasonal fruit, diced (strawberry or mango would be great choices now!) ¼ cup finely chopped Spanish onion 1 plum tomato, seeds removed, finely diced (optional) 1 small jalapeño pepper (with seeds), minced 3 tablespoons chopped fresh cilantro Juice of 1 lime (about 2 tablespoons) 1 small clove garlic, minced ⅛ teaspoon ground cumin ½ teaspoon sea salt, or to taste Directions Before you begin: Wash your hands. To a medium bowl, add avocado, seasonal fruit, onion, tomato (if using), jalapeño pepper, cilantro, lime juice, garlic and cumin. Stir until just combined. Add salt to taste. Serve with blue corn ....

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  • Plum Caprese with White Balsamic Vinaigrette

    Plum Caprese with White Balsamic Vinaigrette

    Traditional caprese gets a makeover with added plums, mint and white balsamic vinaigrette, tossed together and served like salad. Prep Time:15 minutes Ingredients 4 ripe plums, pitted and diced 1 pint cherry tomatoes, halved 1 (8-ounce) container cherry-sized fresh mozzarella balls, drained and each ball halved 12 fresh basil leaves, sliced thin 8 fresh mint leaves, sliced thin ¼ cup (57 milliliters) white balsamic vinegar 2 tablespoons (31 milliliters) olive oil 2 teaspoons (18 milliliters) honey 1 teaspoon Dijon mustard ¼ teaspoon kosher salt Pinch black pepper Directions Place plums, tomatoes, mozzarella, basil and mint in a large mixing bowl. In a separate bowl, ....

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  • Apple-Blueberry Crumble Recipe

    Apple-Blueberry Crumble Recipe

    This easy-to-make dessert features Red Delicious apples, blueberries and an optional topping of low-fat frozen yogurt. Ingredients 3 large Red or Golden Delicious apples (about 2 pounds), unpeeled and cut into ½-inch pieces (about 4 cups) 2 tablespoons brown sugar 2 tablespoons whole-wheat flour 1 teaspoon vanilla extract ½ teaspoon ground cinnamon 1 cup fresh or frozen blueberries Topping ½ cup walnuts, very finely chopped ½ cup old-fashioned or quick-cooking oats 2 tablespoons brown sugar 2 tablespoons whole-wheat flour 2 tablespoons ground flaxseed or wheat germ ½ teaspoon ground cinnamon ⅛ teaspoon salt 2 tablespoons canola oil Directions ....

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  • Week of Monday, June 30th, 2025

    Week of Monday, June 30th, 2025 Monday, 6/30/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 10/10 hovering tabletop glute extensions A1) Back squats - 3 x 15 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 15 box jumps (24 / 20) 15 v-ups Tuesday 7/1/25 Warm-up: 3 rounds 50 single unders 30 second plank 15 band tricep extensions A1) Ring dip hold - 3 x 20 sec A2) Single arm kb floor press - 3 x 8, each side B) 3 rounds for time: 6 turkish get ups 12 ring dips 60 Double unders Wednesday 7/2/25 Warmup : 3 rounds 10 good mornings ....

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  • Colorful Couscous Salad

    Colorful Couscous Salad

    Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette. Prep Time:15 minutes Ingredients 2 cups cooked couscous ½ cup frozen corn, thawed 1 cup cherry tomatoes, halved 1 cup zucchini, diced (about 1 small zucchini) 1 cup orange bell pepper, diced (about 1 small bell pepper) ¼ cup (50 milliliters) extra-virgin olive oil 2 tablespoons (25 milliliters) fresh squeezed lemon juice (about 1 small lemon) 1 tablespoon fresh thyme leaves ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper Directions In a large bowl, add cooked couscous, corn, tomatoes, zucchini and bell pepper and stir until combined. Set aside. In a ....

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  • Week of Monday, June 23rd, 2025

    Week of Monday, June 23rd, 2025 Monday, 6/23/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 20 second frog pose A1) Back squats - 3 x 12 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 20 dumbbell thrusters (35 / 25) 20 anchored leg raises (hold dumbbells above head lying on back) Tuesday 6/17/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A) Bench press - 5 x 3 Heaviest possible B) 3 rounds for time: 500 m row 30 ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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