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  • Week of Monday, April 7th, 2025

    Week of Monday, April 7th, 2025 Monday, 4/7/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 8/8 kb single arm front rack squats 20 second pvc rotator cuff stretch on each side b. warm up front squats with bar and small weight -10 reps - 3:1:1 tempo A) Front squats - 4 x 6 - increasing B) For time : 4 rounds 10 Thrusters (95/65) 10 Barbell bent over rows 30 Jumps over the bar Tuesday 4/8/25 Warmup : 10 min AMRAP 40 mountain climbers 40 single unders 10 push-ups 10 scap pulls A) 25 min EMOM - 5 rounds Min 1 : 20-30 second L-hang Min 2 : 30 double unders Min 3 ....

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  • Asian Lentil Sesame Fried Rice

    Asian Lentil Sesame Fried Rice

    This nutrient-packed, one-pot meal uses readily available and easy-to-prepare ingredients including rice, canned green lentils and frozen green peas. Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 15-ounce can no-salt green lentils, drained and rinsed 2½ tablespoons (37 milliliters) soy sauce, divided 2 teaspoons (8 milliliters) olive oil, divided 1 tablespoon fresh ginger, minced 3 tablespoons garlic, minced and divided ½ cup tomatoes, diced ½ cup carrots, grated 1 cup celery, diced 1 cup frozen peas ¼ teaspoon ground black pepper 4 cups cooked brown rice 1½ tablespoons raw or toasted sesame seeds ½ tablespoon (6 milliliters) ....

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  • Week of Monday, March 31st, 2025

    Week of Monday, March 31st, 2025 Monday, 3/31/25 Warmup: 3 rounds 10 cat / cow with arms inverted (wrist stretch) 15 dumbbell pullovers on bench 15 goblet squats 20 second pvc rotator cuff stretch on each side A) Front squats - 4 x 8 - increasing B) For time : 4 rounds 5 Strict pull-ups 10/10 Dumbbell thrusters 50 Toe taps to dumbbell Tuesday 4/1/25 Warmup : 10 min AMRAP 40 mountain climbers 40 single unders 10 push-ups 10 scap pulls A) 30 min EMOM - 6 rounds Min 1 : 30 Double unders Min 2 : 10 Toes to bars Min 3 : 5 handstand push-ups / 30 second handstand hold Min 4 : 2 Sled push ....

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  • Week of Monday, March 24th, 2025

    Week of Monday, March 24th, 2025 Monday, 3/24/25 Warmup: a. 3 rounds 10 wall facing squats 15 tricep pulldowns 20 second back rack hold b. Work up to working weight in 4 sets of 10/8/5/3 back squats A) Back squats - work to a heavy 1 rep - increasing - heavier than last week B) For time : 4 rounds 20 Goblet lunges 20 Push-ups 20 Sit-ups Tuesday 3/25/25 Warmup : 2 rounds 40 second plank 30 second flutter kicks 20 second handstand 10 tuck jumps A) 30 min EMOM - 3 rounds Min 1 : Battle ropes Min 2 : Rest Min 3 : Sandbag or farmer carry up stairs (up and down = 5 reps ) Min 4 : ....

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  • Slow-Cooker Chicken Tacos

    Slow-Cooker Chicken Tacos

    Ingredients 2 teaspoons ground cumin ½ teaspoon salt ½ teaspoon black pepper 3 pounds boneless, skinless chicken thighs (about 12 thighs) 1½ tablespoons canola oil, divided 1 large onion, chopped 2 stalks celery, chopped 1 large carrot, peeled and chopped 1 medium jalapeño, sliced into thin rings (optional, omit for a mild version) 4 cloves garlic, minced 2½ cups salsa verde (green tomatillo salsa), divided ½ cup fat-free, reduced-sodium chicken broth 24 (6-inch) corn tortillas ½ cup crumbled queso fresco cheese ¼ cup fresh cilantro leaves 2 limes, cut into wedges (optional) Directions In a small bowl, combine cumin, salt ....

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  • Week of Monday, March 17th, 2025

    Week of Monday, March 17th, 2025 Monday, 3/17/25 Warmup: a. 3 rounds 5 crawl outs with push-ups 10 wall facing squats 15 tricep pulldowns 20 second back rack hold b. Work up to working weight in 3 sets of 10/8/5 back squats A1) Back squats - 5 x 2 - increasing - heavier than last week A2) Tempo weighted push-ups - 5 x 3 - 3 down : 1 at bottom : 1 up - weighted if possible B) For time : 40-30-20-10 Goblet lunges Sit-ups Tuesday 3/18/25 Warmup : 2 rounds 30 second plank 30 Jumping jacks 30 mountain climbers 30 butt kickers A) 30 min EMOM - 3 rounds - 40 sec work / 20 seconds ....

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  • Chocolate Banana Bread

    Chocolate Banana Bread

    If you have bananas that are very ripe, use them up with this chocolate-laced banana bread recipe. This sweet treat is made healthier with whole-grain flour for added nutrients and fiber. Ingredients Vegetable oil cooking spray 4 large very ripe bananas, peeled ¼ cup canola oil ½ cup nonfat yogurt 1 large egg, lightly beaten 1 teaspoon vanilla extract 1½ cups whole-wheat flour ½ cup all-purpose flour 1 cup sugar or spoonable sugar substitute 1 teaspoon baking soda ½ teaspoon salt ½ cup mini chocolate chips Directions Preheat oven to 350º F. Coat an 8- or 9-inch loaf pan with cooking spray. Mash bananas with a fork. Combine with ....

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  • Cheesy White Bean Cakes

    Cheesy White Bean Cakes

    Ingredients One 15½-ounce can cannellini beans, drained and rinsed 1 cup frozen corn kernels, thawed ¾ cup pre-shredded part-skim mozzarella cheese ¾ cup dried bread crumbs, divided 1 large egg, beaten ¼ cup light canola mayonnaise (sub with unflavored greek yogurt) 1 tablespoon lemon juice 1 teaspoon dried Italian seasoning ¼ teaspoon salt Freshly ground black pepper 1 tablespoon extra virgin olive oil ½ to 1 cup pasta sauce, warmed Directions Before you begin: Wash your hands. Mash the beans in a large bowl using a potato masher or the back of a large fork or spoon until smooth but still a bit chunky. Add the corn, cheese,½ cup ....

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  • Week of Monday, March 3rd, 2025

    Week of Monday, March 3rd, 2025 Monday, 3/3/25 Warmup: a. 3 rounds 10 wall facing squats 20 plank up and downs 1 length duck walks 1 length frog hops b. Work up to working weight in 3 sets of 10 back squats A1) Back squats - 5 x 4 - increasing - heavier than last week A2) Push-ups / weighted push-ups - 5 x 5 - increasing - heavier than last week B) For time : 21-15-9 reps of Dumbbell thrusters (50/35) Toes to bars Tuesday 3/4/25 Warmup : 3 rounds 30 single unders 15 band pull aparts 30 second handstand A1) Bench press - 5 x 8 - increasing A2) L-sits 4 x 20 seconds ....

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  • Sweet Potato-Orange Salad with Honey Mustard Dressing

    Sweet Potato-Orange Salad with Honey Mustard Dressing

    Ingredients 3 medium (about 1 pound) sweet potatoes, peeled, cut in ½-inch cubes ¼ cup water 1 (11-ounce) can mandarin oranges, drained ½ cup thinly-sliced celery ½ cup chopped green or red bell pepper ½ cup dried cranberries 2 medium green onions, chopped 2 teaspoons grated peeled ginger root ¼ cup light honey mustard dressing ¼ teaspoon kosher salt ⅛ teaspoon freshly-ground black pepper ½ cup chopped pecans, toasted* Directions Place the sweet potatoes in a microwave-safe container; add water. Cover; microwave on medium-high for 8 to 10 minutes until the sweet potatoes are fork-tender, not mushy. Drain; chill. Meanwhile, ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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