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  • Week of Monday, July 22th 2024

    Week of Monday, July 22th 2024 Monday 7/22/24 Warmup - Dynamic movements / stretching 3 round Warmup deadlift sets: 8 / 5 / 3 10 parallette shoot throughs A1) Deadlifts - 5 x 2, increasing A2) Ring dips - 4 x max effort Or other progressions parallette dips low ring dip ring dips B) 8 min AMRAP Ascending rep ladder, increasing by 1 and 5 each round 1 Wall walk 5 Russian KB Swings (24/16) Total reps by round: 6 / 18 / 36 / 60 / 90 / 126 / 168 / 216 / 270 / 330 Tuesday 7/23/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10/10 banded external shoulder rotations 10/10 banded internal shoulder ....

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  • Cannellini Cashew Breakfast Bars Recipe

    Cannellini Cashew Breakfast Bars Recipe

    Pantry staples including canned beans, dried fruit, nuts and nut butter come together in a sweet and salty treat, great for breakfast on the go, or reduce the portion size and use a snack. Especially great for long car rides, hikes, or any summer activity where you might need a healthy food choice on the run! Prep Time:15 minutes Cooking Time:20 minutes Ingredients Cooking spray 2½ cups old-fashioned oats ½ cup unsweetened coconut flakes ½ cup raw unsalted sunflower kernels 1 cup roasted unsalted cashews ½ cup dried cherries ¼ cup mini chocolate chips 1 teaspoon kosher salt 1 teaspoon ground cinnamon 1 cup pitted medjool dates ½ cup natural ....

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  • Week of Monday, July 15th 2024

    Week of Monday, July 15th 2024 Monday 7/15/24 Warmup - Dynamic movements / stretching 3 round Warmup deadlift sets: 10 / 5 / 5 10 parallette shoot throughs A1) Deadlifts - 5x3, increasing A2) Ring dips - 5 x 5 Or other progressions 15 parallette dips 10 low ring dip 5 ring dips B) 5 rounds for time (10 min cap) 10 hang power cleans (95/65) 10 lateral burpees over the bar Tuesday 7/16/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10/10 banded external shoulder rotations 10/10 banded internal shoulder rotations 10 scap pulls A1) Bench Press - 4 x 8, increasing (heavier than last ....

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  • Vietnamese-Style Shrimp Lettuce Rolls with Chile-Lime Sauce

    Vietnamese-Style Shrimp Lettuce Rolls with Chile-Lime Sauce

    In Vietnamese cuisine, tender lettuce leaves can serve as edible wrappers for shrimp and other protein foods (for example, tofu or scallops) and for fresh vegetables, much like the edible wrappers do for Chinese spring (egg) rolls or tortillas do for tacos. Because lettuce rolls can be assembled at the table, they’re a fun, flavorful and nourishing appetizer, light lunch or snack that every age — kids, too — can prepare at the family table. Ingredients 12 ounces cooked shrimp, peeled and deveined 1 cup raw bean sprouts * 2 heads Boston lettuce, separated in leaves 1 medium carrot, cut in 1-inch matchsticks ** ¼cup chopped green onions ¼cup fresh cilantro ....

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  • Roasted Tomato and Leek Flatbread

    Roasted Tomato and Leek Flatbread

    Flatbread is great asan appetizer or as a light meal with a crisp garden salad, this version gets its savory flavors from herb-roasted cherry tomatoes, leeks sautéed with garlic, nutty-flavored gruyère cheese, and a sprinkle of pine nuts. It's all assembled atop a fiber-rich whole-grain crust. Ingredients 2 cups red and yellow cherry tomatoes, halved 3 tablespoons olive oil, divided 1 tablespoon and 1 teaspoon herbs de Provence ¼ teaspoon salt Pinch of black pepper 1 medium leek, washed well, thinly sliced 1 clove garlic, minced ¼ cup cornmeal 1 (14-ounce) refrigerated classic whole-grain pizza dough ¼ cup pine nuts or slivered almonds 1 cup (4 ....

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  • Week of Monday, July 8th 2024

    Week of Monday, July 8th 2024 Monday 7/8/24 Warmup - Dynamic movements / stretching 3 round Warmup deadlift sets: 10 / 5 / 5 10 parallette shoot throughs A1) Deadlifts - 5x4, increasing A2) Ring dips - 5 x 4 Or other progressions 12 parallette dips 8 low ring dip 4 ring dips B) 8 min ascending rep ladder: 5 no pushup burpees 5 KB Swings (32/24) 10 NP burpees 10 kb swings 15 NP burpees 15 kb swings Etc. increasing by 5 NP burpees and 5 kb swings each round Tuesday 7/9/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10/10 banded external shoulder rotations 10/10 banded internal ....

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  • Week of Monday, July 1st 2024

    Week of Monday, July 1st 2024 Monday 7/1/24 Warmup - Dynamic movements / stretching A1) Deadlifts - 5x5, increasing A2) Ring dips - 5 x 3 Or other progressions 10 parallette dips 6 low ring dip 3 ring dips B) 3 rounds for time: 20 burpees 40 russian kettlebell swings Tuesday 7/2/24 Warmup - 3 rounds 30 sec handstand hold 20 jumping lunges 15 hollow rocks 10 split stance presses A) Split jerk - find a 1 RM in 15 min B) For time: 2 k row 100 situps Wednesday 7/3/24 Warmup - 3 rounds 30 jumping jacks 20 cossack squats 12 ring rows A) 8 min - practice turkish getups B1) ....

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  • Tomato, Cucumber and Bell Pepper Gazpacho Recipe

    Tomato, Cucumber and Bell Pepper Gazpacho Recipe

    Spicy, yet refreshing, chilled gazpacho soup delivers a bowl full of vegetable nutrition! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great taste, ripe tomatoes are a super source of lycopene and vitamins A and C! Ingredients 3 medium tomatoes, quartered 1 medium green or yellow bell pepper, seeded and quartered 1 small cucumber, cut in large pieces ½ small red onion, coarsely chopped 2 garlic cloves, smashed ½ jalapeño pepper* 2 tablespoons chopped fresh basil leaves, or 2 teaspoons dried basil 1 tablespoon chopped fresh ....

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  • Week of Monday, June 24th 2024

    Week of Monday, June 24th 2024 Monday 6/24/24 Warmup - Dynamic movements / stretching A1) Deadlifts - 5x2, increasing A2) Ring dip progressions - 5 sets, choose any progression to start at, do multiple variations if you want, set reps / hold times as desired. Paralette dips Low ring hold Low ring dip High ring banded top position hold High ring top position hold High ring banded bottom position hold High ring bottom position hold Banded ring dips Ring dips B) For time: 100 push-ups Every break, do 10 muscle snatches (45/33) Tuesday 6/25/24 Warmup - a) 3 rounds 30 sec handstand hold 15 hollow ....

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  • Rainbow Layerd Salad

    Rainbow Layerd Salad

    Eat the rainbow of colors to get a variety of nutrients into your diet! Ingredients 1 pint red grape or cherry tomatoes, quartered 1 cup shredded carrots 1 cup canned or fresh corn kernels 2 Hass avocados, peeled, pitted and sliced into thin wedges 1 cup thinly sliced red cabbage 1 cup crushed blue corn chips Juice of 1 lime Juice of 1 lemon ¼ cup olive oil ½ teaspoon salt Freshly ground pepper to taste Directions Before you begin: Wash your hands. In a clear glass serving bowl, layer the tomatoes, carrots, corn, avocado wedges, red cabbage and blue corn chips in order. Make salad dressing by whisking together lime juice, lemon juice, olive oil, salt and pepper. ....

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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