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PB&J

PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly,the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leave you feeling hungry a short time later. However, if you make this recipe, with sprouted grain bread, true peanut butter made from one ingredient: peanuts, and fruit preserves that are naturally sweetened with fruit juice rather than sugar, then the result would be a nutritionally dense food that would promote stable blood sugar levels and provide you with hours ....
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Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Courtesy of RealHealthyRecipes.com What you need
Servings: 8 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 (4oz) can green chiles, chopped (I use mild!) 1 (14oz) can diced tomatoes 1 (16oz) jar green salsa 4 cloves garlic, minced ¼ cup cilantro, chopped plus more for garnish 1 Tablespoon ground cumin 1 Tablespoon chili powder 1 Tablespoon fajita seasoning 2 ....
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Meal Prep Made Easy

Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a whole lot easier, wouldn’t it? The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for the entire week. This day is labor intensive, but then your food is ready-to-eat for the next 6 full days. Here’s our 5 Step Meal Prep Guide to make your next food prep week really simple: Step One: Planning
Get out your notebook and ....
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Thai Steak Salad

When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting. Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with!For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need
Servings: 4 1 head savoy cabbage, chopped 1 bunch fresh ....
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North End Ninja Training!

Calling all Westchester 6-8 year olds! Swing in to North End Kids Ninja Obstacle Course Training! Lots of room in our 5:45pm classes Mondays and Wednesdays! . . More classes available for kids age 5 as well as 8-12. Call or email us to learn more. . . . 📸 : @jcor_productions . . # ninjawarrior # ninjakids # kidsninja # northendfitness # healthykids # movemore # kidsfitness # westchesterkids # afterschoolactivities # newrochelle # newrochellemoms # scarsdale # scarsdalemoms # eastchester # westchester # westchestermoms # westchesterfitness ....
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Welcome Blackjack!

Tarem picked a winner adopting from @humanesocwestchester Welcome to the North End # fitfam Blackjack! ....
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Thanks Amy!

Author: Amy Bass
Date: Feb 11, 2020 Rating: "Gyms can be intimidating...unless they are North End . The individual attention, the personalities, the support -- it is unparalleled. They know who you are, they care about how you're doing, and they are so flexible with everything from offerings to schedule. The boot camps are a wonderful community (so welcoming!), the personal training is spot on, and the programs for kids are perfection, especially in terms of school schedules, half days, and vacations. I love everything about this place -- highly recommend. If you're the kind of person who thinks gyms aren't for you, you haven't tried this one." ....
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Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit. Here’s why thin doesn’t equal fit:
Their body fat percentage will be higher than ideal—even though you won't see a lot of fat on them, if their muscle percentage is low then their fat percentage will be higher.
Their resting metabolism will be low, since little muscle is present to burn calories at rest.
Their body won't be functionally strong, which will lead to injuries and frustrations. So how does one get truly fit? It’s this simple: North End Fitness & Training ....
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Wholesome Mac and Cheese

Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles that automatically makes the dish healthier and geared towards your fitness results. Don’t stop at just this recipe - make it a habit to use squash noodles in all of your favorite pasta recipes in order to automatically get leaner. Enjoy! Courtesy of RealHealthyRecipes.com What you need
Servings: 6 1 large spaghetti squash 1 teaspoon olive oil Sea salt Black pepper 2 cups broccoli florets, steamed 1 Tablespoon coconut oil 1 Tablespoon coconut flour 1 cup milk (coconut, almond or regular) 1 cup reduced-fat cheddar cheese, shredded ....
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9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight. Times have certainly changed as a multitude of strength training benefits were proven by experts, including:
Strength and muscle tone
Cardiovascular capacity
Speed, Agility and Flexibility
Resistance to injury and disease If that’s not enough to ....
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Alex S.

I have been going to this gym thrice weekly since 2014. It has very serious trainers and a friendly culture. I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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