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  • Give the Gift of Fitness

    Special Gift Certificates Available If you're looking for the perfect gift for yourself or anyone on your list, we have created a special gift certificate of 5 personal training sessions. This package has no obligation or commitment, just an opportunity to start or resume a fitness journey and see why our clients love North End Fitness & Training. If you're not already one of our amazing clients, you should know that our one-on-one training offers a level of personalization that can't be matched. Your trainer will be dedicated to you and your goals, providing guidance and support every step of the way. Discover the power of personalized fitness in our warm and welcoming studio. Our ....

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  • Carrot Salad with Olives, Feta and Parsley

    Carrot Salad with Olives, Feta and Parsley

    This traditional spiced carrot salad, called houria , is uniquely Tunisian with a combination of ingredients typical of North Africa and the Mediterranean. The three Cs — caraway, coriander and cumin — provide its distinctive flavor. This recipe can be prepared ahead: make it today, serve it tomorrow for a great salad that's rich in beta carotene. Ingredients 1 pound carrots, sliced in ¼-inch rounds ¼ cup fresh lemon juice 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon ground caraway ½ teaspoon ground coriander ½ teaspoon ground cumin ¼ teaspoon (or to taste) hot sauce or harissa Freshly-ground pepper to taste ¼ cup ....

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  • Chickpea Sliders

    Chickpea Sliders

    Full of beans and fresh vegetables, these miniature veggie burgers arefun and nutritious no matter what you top them with! Ingredients 2 cans (15½ ounces each) garbanzo beans, rinsed and drained 2 tablespoons olive oil 3 green onions, finely chopped (about½ cup) 1 large carrot, shredded (about 1 cup) Sea salt and black pepper, to taste ⅓ cup whole wheat flour (or garbanzo bean flour) Mini whole grain hamburger buns, toasted Toppings Avocado Tomato Barbecue sauce Directions Before you begin: Wash your hands. In a food processor or with a hand blender, puree beans and oil until smooth. Stir in onions, carrots, salt and pepper. Add in flour until mixture ....

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  • Baked Apples with Cinnamon Oat Topping

    Baked Apples with Cinnamon Oat Topping

    A healthier autumn treat! Leave the skin on the apples for a dose of fiber, and serve with a small scoop of vanilla ice cream or yogurt, if desired. Ingredients 2 medium sweet red apples (such as Gala or Braeburn) 3 tablespoons finely chopped pecans (or substitute walnuts) 2 tablespoons uncooked quick-cooking oats 2 tablespoons packed dark brown sugar 1 tablespoon chopped dried cranberries 1 tablespoon cold butter, finely chopped ¼ teaspoon ground cinnamon ⅛ teaspoon salt ½ cup 100% apple juice Directions Before you begin: Wash your hands. Preheat oven to 350°F (176°C). Cut each apple in half horizontally. Use a melon baller or spoon to remove the core ....

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  • Vegetable Stir Fry with Cashews

    Vegetable Stir Fry with Cashews

    Stir-fry — often associated with Asian cooking — is frying small pieces of food quickly over high heat in a large skillet or wok, stirring constantly. Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures. Ingredients 1 pound fresh Broccolini 2 medium carrots 2 tablespoons canola oil 1 tablespoon minced peeled ginger root 1 clove garlic, minced 2 cups (6 ounces) fresh snow peas, ends trimmed, strings removed, or 1 (6-ounce) package frozen snow peas, thawed 1 cup sliced shiitake mushrooms 2 green onions, cut in 2-inch pieces ½ cup water 2 tablespoons reduced sodium soy ....

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  • Baked Potato Crisps

    Baked Potato Crisps

    Sliced red potatoes from Idahotossed with sweet potato strips yield a dish that's as pretty as it is great tasting. It's also kid-pleasing! Ingredients Vegetable oil cooking spray 1 large sweet potato (about ½ pound), peeled 2 to 3 red potatoes (about ½ pound), scrubbed with peel on 2 tablespoons extra-virgin olive oil 1 teaspoon salt ½ teaspoon black pepper Directions Before you begin: Wash your hands. Preheat oven to 400°F. Spray a large baking sheet with cooking spray. Slice the potatoes very thinly (use a food processor if you have one). Place the potatoes in a bowl; add the oil, salt and pepper. Toss to coat. Transfer the potatoes to ....

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  • Slower-Cooker Minestrone Soup Recipe

    Slower-Cooker Minestrone Soup Recipe

    Assemble this hearty slow cooker soup in minutes, and enjoy a homemade meal after a long day. Bursting with vegetables, beans and whole-grain pasta, this is a MyPlate-inspired vegetarian meal the whole family will enjoy. Ingredients 6 cups vegetable broth 28-ounce can diced tomatoes 15-ounce can cannellini beans, drained and rinsed 15-ounce can kidney beans, drained and rinsed 2 cups frozen green beans 4 medium carrots, chopped 1 medium zucchini, chopped 1 stalk celery, chopped 1 medium onion, chopped 2 tablespoons dried Italian seasoning 1 bay leaf 4 garlic cloves, minced 1 teaspoon salt ¾ teaspoon pepper 1 cup cooked (or 2 ounces of dry) whole-grain elbow pasta 2 cups fresh ....

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  • Healthy Pumpkin Bread

    Healthy Pumpkin Bread

    Enjoy the aroma of pumpkin pie all year long with this delightfully rich and hearty quick bread. Pour a glass of low-fat milk to enjoy with a slice at breakfast - and you and your family are ready to start the day. Ingredients Vegetable oil or cooking spray 2⅔ cups sugar ⅓ cup canola oil ⅓ cups unsweetened applesauce 1 15-ounce can pumpkin 4 eggs ⅔ cup nonfat plain yogurt 2⅔ cups all-purpose flour ⅔ cup toasted wheat germ 1½ teaspoons salt 2 teaspoons baking soda 1½ teaspoons baking powder 1 teaspoon ground cloves 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1½ cups raisins Directions Before you begin: Wash your hands. Preheat oven to 350 °F. Spray ....

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  • Garlicky Sautéed Mushrooms with Fresh Herbs Recipe

    Garlicky Sautéed Mushrooms with Fresh Herbs Recipe

    Fresh from the market mushrooms — with their earthy, umami flavors and Central European tradition — add B vitamins, potassium and selenium to soups, stews and salads. Enjoy these sautéed herbed mushrooms over polenta, tossed with pasta, spread over pizza crust, or as a side for meat, poultry and fish. Here's a tip for cleaning fresh mushrooms: Brush with a clean, dry vegetable brush. Make sure to avoid getting the mushrooms too wet as they'll become soggy even after cooking. Ingredients 2 tablespoons unsalted butter 2 tablespoons olive oil ¼ cup chopped onion 2 cloves garlic, minced 1 pound chanterelle mushrooms, thinly sliced 1 pound mixed crimini and button ....

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  • Whole-Grain Pasta with Brussel Sprouts

    Whole-Grain Pasta with Brussel Sprouts

    Think your family doesn't like Brussels sprouts? Just wait! Slice them extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy. Ingredients 6 ounces uncooked whole-grain linguine or spaghetti noodles 1½ pounds Brussels sprouts, thinly sliced/shaved (about 8 cups) 1 tablespoon olive oil 2 cloves garlic, minced Walnut Vinaigrette ¼ cup walnuts, toasted 4 tablespoons water 2 tablespoons lemon juice 2 tablespoons fresh chives 1 teaspoon maple syrup 1 tablespoon Dijon mustard Salt/pepper, to taste Toppings ½ cup walnuts, toasted 1-2 lemons, juiced Salt, to taste Directions Before you begin: Wash your hands. Cook ....

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