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Thanks Amy!

Author: Amy Bass
Date: Feb 11, 2020 Rating: "Gyms can be intimidating...unless they are North End . The individual attention, the personalities, the support -- it is unparalleled. They know who you are, they care about how you're doing, and they are so flexible with everything from offerings to schedule. The boot camps are a wonderful community (so welcoming!), the personal training is spot on, and the programs for kids are perfection, especially in terms of school schedules, half days, and vacations. I love everything about this place -- highly recommend. If you're the kind of person who thinks gyms aren't for you, you haven't tried this one." ....
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Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit. Here’s why thin doesn’t equal fit:
Their body fat percentage will be higher than ideal—even though you won't see a lot of fat on them, if their muscle percentage is low then their fat percentage will be higher.
Their resting metabolism will be low, since little muscle is present to burn calories at rest.
Their body won't be functionally strong, which will lead to injuries and frustrations. So how does one get truly fit? It’s this simple: North End Fitness & Training ....
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Wholesome Mac and Cheese

Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles that automatically makes the dish healthier and geared towards your fitness results. Don’t stop at just this recipe - make it a habit to use squash noodles in all of your favorite pasta recipes in order to automatically get leaner. Enjoy! Courtesy of RealHealthyRecipes.com What you need
Servings: 6 1 large spaghetti squash 1 teaspoon olive oil Sea salt Black pepper 2 cups broccoli florets, steamed 1 Tablespoon coconut oil 1 Tablespoon coconut flour 1 cup milk (coconut, almond or regular) 1 cup reduced-fat cheddar cheese, shredded ....
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9 Benefits of Strength Training

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight. Times have certainly changed as a multitude of strength training benefits were proven by experts, including:
Strength and muscle tone
Cardiovascular capacity
Speed, Agility and Flexibility
Resistance to injury and disease If that’s not enough to ....
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Smoked Salmon and Dill Dip

Smoked Salmon and Dill Dip Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how! This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy! Courtesy of RealHealthyRecipes.com What you need
Servings: 20 1 cup Greek yogurt 4 oz. chopped smoked salmon 1 teaspoon dried dill weed or 1 Tablespoon fresh ....
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Expect the Roadblock

When you start working towards a fitness and fat loss goal are you expecting everything to be smooth sailing? Then once an unexpected roadblock hits – an injury, an illness, a job change, a relationship change – you take it as a reason to quit on your goal. I’ve found that my most successful clients are those that are expecting roadblocks to come up, and then attack these challenges head on. This mentality of “nothing will stop me” helps them swiftly push through roadblocks on the way to achieving their goals. At North End Fitness & Training in New Rochelle, we're here to help. Our clients love it here. You will too. ....
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Fitness Lasagna

A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order to sway the calorie balance in your favor. Cheese has also been swapped out for egg whites, which increases the overall protein while reducing calories. I am really pleased with how this lasagna turns out both in flavor, consistency, and of course added protein. You’d be surprised at how similar baked egg white looks and feels to melted cheese. Your ....
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Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week. Your 500-calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less). First, record your normal ....
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Bootcamp!

Did you know that group exercise brings extra benefits to your workouts? North End Bootcamps provide social bonding, extra motivation, accountability, support and lots of laughs! *NEW 6:30AM BOOTCAMPS EVERY TUESDAY & THURSDAY with AVERY!!* . Join us for North End Bootcamps - Each session gives you a 50 minute challenging and heart pumping workout suitable for every level! . Start with a FREE trial class. Call us for details. . M/W/F at 6am NEW T/Th at 6:30am Sun/M/W/F at 9am Monday at 6:30pm Thursday at 6:00pm . . . Photo by @jcor_productions . . # healthy # northendfitness # bootcamp # workout # fitness # healthylifestyle # newrochelle ....
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Come for the swag. Stay for the strength.

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Alex S.

I have been going to this gym thrice weekly since 2014. It has very serious trainers and a friendly culture. I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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