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  • Smaller is Better for Weight Loss

    Here’s a quick and easy way to lose weight. For dinner tonight use a small plate instead of a full-sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full-sized plate. This is a great way to encourage smaller portion sizes without feeling like you are being deprived. ....

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  • Beef and Broccoli Dinner

    Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Courtesy of RealHealthyRecipes.com What you need
    Servings: 6 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3 Tablespoons arrowroot starch 2 Tablespoon Olive oil, divided 1 bunch green onions, chopped 4 cups organic broccoli, cut into small pieces 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips Instructions
    1. In a medium bowl combine the ....

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  • 10 Years of Personal Training in New Rochelle

    Today is a special day for us at North End Fitness. Today we celebrate 10 years of growth, sweat, friendship, and healthy habits. Thank you all for helping us build our North End # fitfam . Thank you Joseph for providing a space for us all to achieve our goals. Happy Birthday! 🎈 Although we can’t wait to celebrate together in person, we still celebrate together today, continuing to keeping # newrostrong , healthy and connected!! ⁣see you all soon! ⁣ “On my 40th birthday I joine d a gym. On my 41st, I bought one. It's hard to believe that was ten years ago. It's even harder to believe that we can't celebrate this milestone together in person. While ....

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  • Stronger Together

    We stand together, we stand stronger 💪🏿 💪🏾 💪🏽 💪🏼 # northendfitness # fitfam ....

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  • Back stretches

    Lower back stiff? You’re not alone! It’s all too common, and can lead to injury if you’re not careful. Listen to your body! When you feel discomfort ⚠️ take care of yourself ❤️ and stretch. Follow along with Tim Eble to help relax your muscles and keep these tips in mind: ✅ Go slow and ease into position. If you feel pain, back off a little ✅ Don’t forget to breathe, slow and steady ✅ Hold for 30-60 seconds. Using a timer is helpful to make sure you’re holding long enough. Keep moving and avoid staying in one position for too long. Take movement breaks throughout your day to stretch and walk a little. Need some help staying active? Email ....

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  • Here for you

    You know you’re not pushing yourself as hard without Tarem there to motivate you! Home workouts are a lot more effective and fun with your North End team 😅 ⁣ @x__tuff__x @wiseworld ⁣ Ready to get back to your workouts? email us info@northendfitness.com. ⁣ ⁣ # northendstrong # newrostrong # fitfam # northendfitness # virtualworkout # onlineworkout # onlinepersonaltraining # staystrong # stayhealthy # stayfit # stayhome # homeworkouts # personaltraining # healthy # fitness # staystrong # newrochelleny # westchester # westchesterfitness ....

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  • The Keys

    We love helping our clients get to know what they are capable of. With lots of consistency plus guidance, support and knowledge from your North End team, you find the keys 🔑 to your health and a new you. ⁣ ⁣ Something happens when you give your all to your fitness and health goals - you find out what you are made of. Ready to find out? email us info@northendfitness.com. ⁣ ⁣ ⁣ ⁣ # northendstrong # newrostrong # fitfam # northendfitness # virtualworkout # onlineworkout # onlinepersonaltraining # staystrong # stayhealthy # stayfit # stayhome # homeworkouts # personaltraining # healthy # fitness ....

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  • Bacon & Mustard Spiked Green Beans

    Here’s a tasty way to serve up fresh green beans. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a lettuce wrapped burger. Enjoy! Courtesy of RealHealthyRecipes.com What you need
    Servings: 6 2 lbs green beans, trimmed 6 slices bacon 1/2 cup yellow onion, sliced 2 Tablespoons apple cider vinegar 2 Tablespoons whole grain mustard ½ teaspoon sea salt ¼ teaspoon black pepper Instructions
    1. Bring a large pot of water to boil. Add the green beans and cook for 5 minutes. Drain the beans into a colander and place under cold water for 20 seconds. 2. ....

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  • Never Give Up

    Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate. However, before you grab a piece of chocolate and skip your workout, ....

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  • Lower Back Stretches

    Lower back stiff? You’re not alone! It’s all too common, and can lead to injury if you’re not careful. Listen to your body! When you feel discomfort ⚠️ take care of yourself ️ and stretch. Follow along with @tim to help relax your muscles and keep these tips in mind: ✅ Go slow and ease into position. If you feel pain, back off a little ✅ Don’t forget to breathe, slow and steady ✅ Hold for 30-60 seconds. Using a timer is helpful to make sure you’re holding long enough. Keep moving and avoid staying in one position for too long. Take movement breaks throughout your day to stretch and walk a little. Need some help staying ....

    Read more


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