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Bean and Veggie Chili

Ingredients2 teaspoons canola oil 1 large onion, chopped 3 cloves garlic, minced 1 pound extra-lean ground beef or extra-lean ground turkey or 1 10-ounce package frozen meatless crumbles, thawed (optional) 2 ribs celery, chopped 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 carrot, scrubbed and sliced thinly 1 15½-ounce can dark or light kidney beans, drained and rinsed 2 14½-ounce cans diced tomatoes 1 6-ounce can no-salt-added tomato paste 2 tablespoons chili powder 1 teaspoon ground oregano 1 teaspoon ground cumin 1 teaspoon paprika ½ teaspoon black pepper 3 green onions, sliced thin (optional) ½ cup chopped fresh cilantro (optional) ....
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Warm Collard and Black-Eyed Pea Salad

Ingredients 2 tablespoons plus 1 teaspoon olive oil, divided ¼ cup minced shallot 2 teaspoons Dijon mustard 3 tablespoons red wine vinegar ¼ teaspoon kosher salt ½ teaspoon black pepper 1 teaspoon maple syrup 1 tablespoon minced garlic 1 pound collard greens, stems removed, thinly sliced 1 cup rinsed and drained canned black-eyed peas Directions Heat a 4-quart sauté pan over medium heat and add 1 teaspoon olive oil. Add shallot and cook for 3 to 4 minutes or until browned. In a small mixing bowl, whisk together remaining olive oil, Dijon mustard, red wine vinegar, salt, pepper, maple syrup and garlic. Set aside. Add collard greens to pan, top with prepared ....
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Lemony Sweet Cheese Rolls

Ingredients 1 cup low-fat cream cheese, room temperature ½ cup nonfat Greek yogurt 1 teaspoon grated lemon zest ⅔ cup sugar ⅔ cup water 1 tablespoon plus 1 teaspoon fresh lemon juice, divided 1⅔ cup shredded low-moisture part-skim mozzarella cheese ½ cup semolina flour 3 tablespoons finely chopped raw pistachios Directions In a small mixing bowl, combine cream cheese, yogurt and lemon zest with a large spoon then place in the refrigerator. Place two 18-inch sheets of plastic wrap on a counter side by side. In a 2-quart pot over medium heat, make simple syrup by adding sugar and water and stirring until sugar dissolves, about 5 minutes. Pour simple syrup into a 2-cup glass ....
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Slow-Cooked Yellow Pea Soup

Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips 6⅓ cups water 1 tablespoon fresh thyme, minced 1½ tablespoons dried marjoram ½ tablespoon salt ½ teaspoon sugar 1 teaspoon canola oil 1 teaspoon black pepper Directions Combine all ingredients in a slow cooker and stir to combine. Cover and cook on high for 4½ hours, stirring every hour, until peas are soft. Let cool slightly to allow soup to thicken before serving. Cooking Note In Sweden, it is common to top yellow pea soup with a dollop of brown mustard. Nutrition Information Serves 6 Serving size: 1 cup (270 ....
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Garlic Lover’s Slow-Cooked Meat Sauce Recip

Prep Time: 15 minutes Cooking Time: 4 to 8 hours Ingredients 2 tablespoons unsalted butter 2 tablespoons olive oil 1 large sweet onion, diced 12 peeled garlic cloves, finely chopped 1½ pounds 96% lean ground beef ½ pound sweet Italian sausage 28-ounce can whole peeled San Marzano tomatoes with juice 15-ounce can no-salt-added tomato sauce 12-ounce can tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon kosher salt (optional) 1 teaspoon sugar 1 teaspoon Italian seasoning ½ teaspoon black pepper 2 bay leaves 2 tablespoons fresh flat-leaf parsley, chopped Directions In a large skillet, heat butter and olive oil over medium-high heat until melted. Add onion ....
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Mini Bananas Foster Pudding Cups

Creamy, sweetened banana pudding topped with caramelized bananas and pecans can be served warm or cool. Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients 3 medium bananas, divided 1½ cups 2% milk, divided 2 tablespoons pure maple syrup 1 large egg 2 tablespoons cornstarch 1 teaspoon ground cinnamon, divided ⅛ teaspoon sea salt ¼ cup chopped pecans 1 teaspoon unsalted butter Directions In a medium bowl, mash 2 bananas with a fork until a thick puree is achieved. Whisk ½ cup milk, maple syrup and egg into bananas until combined. Add cornstarch, ¾ teaspoon cinnamon and salt; whisk for approximately 2 minutes. Place a medium pan on stove over ....
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Kale, Onion and Black Bean Arepas

Ingredients 2 cups pre-cooked white cornmeal flour 3 tablespoons vegetable oil, divided ¼ cup diced onions 1 cup drained canned black beans 3 cups chopped kale, stems removed 1 teaspoon garlic powder ½ teaspoon black pepper ⅓ cup crumbled feta or gorgonzola cheese Directions Pour flour into a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually stir until no dry lumps remain. Let rest 5 minutes. Knead dough a few times in bowl, then divide into 8 pieces. On a clean surface, roll each piece into a ball, then gently flatten to about ½-inch thick. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. ....
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Braised Lettuce with Beans

Ingredients 2 tablespoons extra-virgin olive oil 1 shallot, thinly sliced 1 head iceberg lettuce, washed and quartered ⅔ cup unsalted vegetable broth 1 (15.5-ounce) can cannellini beans, drained and rinsed ½ teaspoon kosher salt ¼ teaspoon ground black pepper 1 tablespoon lemon juice ¼ cup fresh parsley, chopped Directions Heat oil in a large high-sided skillet over medium heat. Add shallot and sauté until light golden brown, approximately 2 to 3 minutes. Add lettuce cut side down and allow to brown undisturbed for 5 minutes. Turn the lettuce onto the second cut side and add broth, beans, salt and pepper. Increase heat to medium-high and bring to a boil. ....
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Sweet Potato Cornbread Muffins

Sweet potatoes are high in vitamins A and C. They also make a delicious addition to cornbread! Ingredients 2¼ cups yellow cornmeal 1 cup all-purpose flour ½ cup turbinado sugar 1 tablespoon baking powder 1½ teaspoons salt ½ teaspoon baking soda ¼ teaspoon ground ginger 1¾ cups low-fat buttermilk 1 cup mashed roasted sweet potato (about 1 large) 4 large eggs, lightly beaten ¼ cup butter, melted Directions Preheat oven to 425°F (218°C). Combine cornmeal, flour, sugar, baking powder, salt, baking soda and ginger in a large bowl. Whisk to combine. In a medium bowl, combine buttermilk, sweet potato and eggs. Whisk until smooth. Add ....
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Creamy Cauliflower Pinto Mashed Potatoes

With minimal effort, pinto beans and cauliflower come together to add extra nutrition to mashed potatoes. Ingredients ¾ cup vegetable broth, divided ¼ cup onion, diced 1 15.5-ounce can pinto beans, drained and rinsed 2 cups white potato, chopped into small cubes 2 cups fresh or frozen cauliflower florets, chopped ¼ teaspoon salt 1 teaspoon garlic powder ¼ teaspoon ground black pepper 3 fresh basil leaves, chopped (optional for garnish) Directions In a small pot over medium heat, warm ¼ cup vegetable broth. Add onions and beans and stir. Cook for 5 minutes, stirring occasionally until most of the vegetable broth has evaporated. Meanwhile, place ....
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Bean and Veggie Chili

Warm Collard and Black-Eyed Pea Salad

Lemony Sweet Cheese Rolls

Slow-Cooked Yellow Pea Soup

Garlic Lover’s Slow-Cooked Meat Sauce Recip

Mini Bananas Foster Pudding Cups

Kale, Onion and Black Bean Arepas

Braised Lettuce with Beans

Sweet Potato Cornbread Muffins

Creamy Cauliflower Pinto Mashed Potatoes

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