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  • Week of Monday, September 16th 2024

    Week of Monday, September 16th 2024 Monday 9/16/24 Warmup - 3 rounds 10 good mornings 10 standing front leg raises 10 standing side leg raises 15 ring rows 15 dead bugs A1) Romanian Deadlifts - 4 x 6 A2) Chin-ups - 4 x 6 B) Tabatas : 20 sec work / 10 sec rest for 8 rounds Russian KB Swings (24/16) Hollow rocks Farmers carries (1 length = 1 rep) Tuesday 9/17/24 Warmup - 3 rounds 30 sec handstand hold 30 single unders 10 strict presses A1) Push Press - 5 x 4, increasing (off racks or from ground) A2) Shrugs - 5 x 8, increasing B) For time: 1k row 12 handstand pushups / 4 wall ....

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  • Carrot Salad with Olives, Feta and Parsley

    Carrot Salad with Olives, Feta and Parsley

    This traditional spiced carrot salad, called houria , is uniquely Tunisian with a combination of ingredients typical of North Africa and the Mediterranean. The three Cs — caraway, coriander and cumin — provide its distinctive flavor. This recipe can be prepared ahead: make it today, serve it tomorrow for a great salad that's rich in beta carotene. Ingredients 1 pound carrots, sliced in ¼-inch rounds ¼ cup fresh lemon juice 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon ground caraway ½ teaspoon ground coriander ½ teaspoon ground cumin ¼ teaspoon (or to taste) hot sauce or harissa Freshly-ground pepper to taste ¼ cup ....

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  • Week of Monday, September 9th 2024

    Monday 9/9/24 Warmup - 3 rounds 10 good mornings 15 standing front leg raises 15 standing side leg raises 20 dead bugs A1) Romanian Deadlifts - 4 x 8 A2) Chin-ups - 4 x 5 B) 3 rounds for time: 25 Kb deadlift 15 Suppinated grip hanging knee raises 5 crawl outs Tuesday 9/10/24 Warmup - 3 rounds 30 sec handstand hold 10 ring rows A1) Push Press - 5 x 5, increasing (off racks or from ground) A2) Shrugs - 5 x 8, increasing B) 8 min AMRAP: 1 k row Handstand pushups (AMRAP) Wednesday 9/11/24 Warmup - 3 rounds 10 Goblet squats 15 Deficit heel raises 20 Shoulder taps 25 Jumping jacks ....

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  • Curried Garbanzo Bean Poppers

    Curried Garbanzo Bean Poppers

    These roasted treats can be a snack on their own or a protein-boosting addition to salads. Ingredients 1 15.5-ounce can garbanzo beans or chickpeas, drained and rinsed 1 teaspoon curry powder 2 teaspoons olive oil 1 teaspoon chopped cilantro Directions Before you begin: Wash your hands. Preheat oven to 425°F (218°C). On a foil-lined sheet tray, mix together garbanzo beans, curry powder and olive oil. Spread beans out in a single layer to ensure each bean has enough space to get crispy. Bake for 25 minutes. Remove beans from oven and gently toss in chopped cilantro before serving warm. Nutrition Information Serving size: ⅓ cup Serves 4 Calories: 173; Total fat: ....

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  • Week of Monday, September 2nd 2024

    Monday 9/2/24 Warmup - 2 rounds 10 pvc pass throughs 10 good mornings 10 behind the neck presses 10 overhead squats Burgener warmups from hips (3x), above knee (2x), and mid shin (1 x) with pvc, then repeat with barbell: The Burgener Warm-Up Dip & drive Add shrug Add high pull Muscle Snatch Power Snatch A) Up to 10 rounds: 1 power snatch + 1 hang power snatch B) For time: 21-15-9 Snatches (65/45) Toes to bars Tuesday 9/3/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10 ring rows 15 band pull aparts A1) Strict Press - 5 x 2, increasing (off racks or from ground) A2) ....

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  • Stovetop Vegetarian Tortilla Pizza

    Stovetop Vegetarian Tortilla Pizza

    A quick and easy take on pizza, a tortilla is topped with sauce, cooked vegetables and cheese and gently toasted in a skillet. Prep Time:5 minutes Cooking Time:15 minutes Ingredients ¼ cup (52 milliliters) low-sodium vegetable broth ½ cup onion, diced 1 cup white button or cremini mushrooms, thinly sliced 1 cup bell pepper, diced ¼ teaspoon salt ½ cup (115 milliliters) canned tomato sauce ½ cup canned refried beans 1 cup shredded cheese (dairy or non-dairy), divided ½ cup fresh tomatoes, diced and divided 2 10-inch whole-wheat tortillas Directions Before you begin: Wash your hands. Heat vegetable broth in a saucepan over medium heat. ....

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  • Week of Monday, August 26th 2024

    Week of Monday, August 26th 2024 Monday 8/26/24 Warmup - 2 rounds 10 pvc pass throughs 10 good mornings 10 behind the neck presses 10 overhead squats Burgener warmups from hips (3x), above knee (2x), and mid shin (1 x) with pvc, then repeat with barbell: The Burgener Warm-Up Dip & drive Add shrug Add high pull Muscle Snatch Power Snatch A) Power snatch - 7 x 2, increasing B) For time: 15-12-9 Snatches (95/65) Toes to bars Tuesday 8/27/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10 ring rows 15 band pull aparts A1) Strict Press - 5 x 3, increasing (off racks or ....

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  • Plum Caprese with White Balsamic Vinaigrette

    Plum Caprese with White Balsamic Vinaigrette

    Traditional caprese gets a makeover with added plums (they are in season now and delicious!), mint and white balsamic vinaigrette, tossed together and served like salad. Prep Time:15 minutes Ingredients 4 ripe plums, pitted and diced 1 pint cherry tomatoes, halved 1 8-ounce container cherry-sized fresh mozzarella balls, drained and each ball halved 12 fresh basil leaves, sliced thin 8 fresh mint leaves, sliced thin ¼ cup (57 milliliters) white balsamic vinegar 2 tablespoons (31 milliliters) olive oil 2 teaspoons (18 milliliters) honey 1 teaspoon Dijon mustard ¼ teaspoon kosher salt Pinch black pepper Directions Place plums, tomatoes, mozzarella, basil and mint in a ....

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  • Sweet Breakfast Couscous

    Sweet Breakfast Couscous

    Sweet and flavorful fruit is combined with couscous, pumpkin seeds and maple syrup for a quick and easy breakfast. Prep Time:5 minutes Cooking Time:15 minutes Ingredients 2 cups fresh raspberries ½ cup raisins ½ cup unsweetened shredded coconut ½ cup raw pumpkin seeds ¼ cup (72 milliliters) maple syrup 4½ cups cooked couscous Directions Add raspberries, raisins, shredded coconut, pumpkin seeds and maple syrup to warm, cooked couscous. Mix well and serve. Nutrition Information Servings: 8 Serving Size: 1 cup (144 grams) Calories: 220; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 37g; Fiber: 4g; Sugar: 12g; ....

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  • Week of Monday, August 19th 2024

    Week of Monday, August 19th 2024 Monday 8/19/24 Warmup - 2 rounds 10 pvc pass throughs 10 good mornings 10 behind the neck presses 10 overhead squats Burgener warmups from hips (3x), above knee (2x), and mid shin (1 x) with pvc, then repeat with barbell: The Burgener Warm-Up Dip & drive Add shrug Add high pull Muscle Snatch Power Snatch A) Power snatch - 5 x 3, increasing B) 4 rounds for time: 20 Alt DB snatches (50/35) 10 Toes to bars Tuesday 8/20/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10 ring rows 15 band pull aparts A1) Strict Press - 5 x 4, ....

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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