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  • Do you eat your feelings? Read this.

    It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food. There’s a reason that it’s called comfort food . While you’re eating it you feel better. And when you’re done eating it you feel worse. Keep this in mind next time you are tempted to turn to food for comfort: Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want. ....

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  • Pumpkin Zucchini Muffins

    ​ Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. What you need
    Serves 40 3 eggs, lightly beaten 2/3 cup raw ....

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  • There's a lot of misinformation out there

    There's a lot of misinformation out there. We don't want you to be misled about what is best for your healthy and successful, long term body composition change. Don’t waste your time on these myths: This is a Myth: Diet pills will help you lose fat.
    It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill form…). Diet pills are more likely to damage your health and burn your pocketbook than to slim you down. This is a Myth: You should starve yourself to lose fat.
    Attempting to ....

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  • Making Sacrifice Easier

    Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment-to-moment decisions. Meal Prep:
    Preparing your meals ahead of time is one of the best ways that you can make sure to stay on track with your healthy eating. It completely takes away the need to think about what you’re going to eat and ensures that your nutrition will stay on track. Lay Your Clothes Out:
    Putting your workout clothes in a neat stack next to your bed before you go to sleep each night makes ....

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  • Fennel, Celery and Green Apple Slaw

    ​ Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal. What you need
    Serves 2 2 Tablespoons olive oil 1 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh tarragon, minced 1 teaspoon lemon juice zest from 1 lemon 2 celery sticks plus the leaves 1 fennel bulb, plus the fronds 1 green apple dash of salt and pepper Instructions
    1. In a small bowl combine the oil, vinegar, ....

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  • Use this to achieve ANY goal

    We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all
    , and that we should have it right now
    . The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found. Think about it for a ....

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  • Green Bean, Egg and Quinoa Salad

    Green Bean, Egg and Quinoa Salad Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy! What You Need
    Serves 4 1 cup cooked red quinoa 2 cups green beans, steamed and cut into 1 inch pieces 1 ripe plum, thinly sliced 2 hard-boiled eggs, sliced 2 teaspoons sesame oil 2 Tablespoons fresh lime juice ½ teaspoon sea salt ground black pepper Instructions
    1. Combine the quinoa, beans, plum and egg in a large bowl. 2. ....

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  • Mango and Black Bean Chicken Salad

    ​ Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you could present the salad on large lettuce leaves or place over shredded green cabbage. Also feel free to experiment with the ingredients – swap out the black beans for your favorite type bean and switch up the protein from chicken to turkey or sausage. Enjoy! What you need
    Serves 6 1 (15oz) can of ....

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  • Sesame Chopped Salad

    Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal. What You Need
    Serves 1 1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing ½ cup cooked chicken breast Instructions
    1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. 2. Top with chopped chicken breast. Nutrition
    One serving equals: 276.5 calories, 7.5g fat, 468mg ....

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  • Everybody has a story. What's yours?

    We know that most people join a gym with the best of intentions. They'll make their monthly donation, walk on the treadmills, maybe try some machines. They will go every day in January. Every other day in February. A few times in March. Well, you know the rest...
    At North End Fitness & Training, we have a different approach. Through our exclusive combination of Personal Training and Nutrition Counseling, you can achieve your goals. Our trainers give you a great workout (in 30 minutes). Our nutritionists measure your progress. Your results will keep you motivated to come back in April, May, and June.
    And if you really want to do something on your own, we give you unlimited use of ....

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