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  • Fill your exercise prescription here

    1. Feel Great:
    The first thing that patients tell their doctor after starting an exercise program is how much better they feel. People don’t realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better. Your energy levels boost and you feel great.
    2. Pain Be Gone:
    Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they’ve lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced. Your muscles and joints feel better than ever.
    3. Goodbye Coronary Heart Disease:
    While patients can’t feel this healing benefit of ....

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  • Chorizo Egg Skillet

    Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! What you need
    Serves 4 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 cup arugula sea salt black pepper Instructions
    1. Preheat the oven to 300 degrees F. 2. Place the chorizo links in a medium, oven-proof, skillet over low heat. Cook until all sides of the chorizo are browned. Periodically deglaze the pan with water. Allow the chorizo to cool, remove it from the skillet, and then ....

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  • Easy Turkey Skillet

    Easy Turkey Skillet Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer. Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food smells, and the family will gather to enjoy a scrumptious, lean-body meal that gets you all one step ....

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  • Stressed Out?

    Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the long run. (Hint: It’s not the chocolate!) ....

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  • Rainbow Trout with Mango Chutney

    Rainbow Trout with Mango Chutney Here’s my favorite way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal all by itself, with notes of ginger, curry and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite. I knew this one was a winner when my kids ate every bite and then asked for seconds! Don’t limit yourself to just using trout with this recipe. If Mahi Mahi is more readily available to you then go with that. What you need
    Serves 4 For the Rainbow Trout: 1 lemon juice ¼ cup olive oil ½ teaspoon sea salt ½ teaspoon black pepper dash of Red Pepper Flakes 1 ....

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  • Degrees Of Change

    True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go. Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce. The following week eat zucchini noodles with the protein-filled sauce recipe below. Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and ....

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  • Beef Ragu and Zucchini Noodles

    ‚Äč Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. What you need
    Serves 6 2 lbs minced, grass-fed beef 2 Tablespoons tomato paste 8 oz can of tomato sauce 1 Tablespoon chili sauce 1 cup cherry tomatoes, halved ½ teaspoon sea salt 4 zucchini ¼ cup fresh parsley Instructions
    1. In a large skillet, brown the beef over medium-high heat. Drain the skillet and turn down to medium heat. 2. Add in the tomato paste, tomato sauce, chili, cherry tomatoes and sea ....

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  • This ever happen to you?

    That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever. The answer is not to go on another diet. The answer is to change your lifestyle. Making the Change.
    It’s time to lose your ‘all or nothing’ mentality. Embrace simple, small changes ....

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  • Cajun Grilled Shrimp

    Cajun Grilled Shrimp Warning:
    Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast! I highly recommend serving this firecracker shrimp over cauliflower rice dressed in lemon juice for cooling, calming flavors that create the perfect balance for spicy shrimp. The shrimp grills very quickly, so be sure to have everything else prepared and ready to be served before you get those shrimps on the barbie… :-) What you need
    Serves 4 For the Cajun Spice Blend: 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon ground black pepper ½ ....

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  • Did you hear about the Magic Fat Loss Pills?

    I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right—proper diet and exercise will cause you to lose weight—without the costly bogus pills. ....

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