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  • Week of Monday, November 18th 2024

    Week of Monday, November 18th 2024 Monday 11/18/24 Warmup - 2 rounds 10 offset good mornings each side 10 tea kettles each side 10 scap pulls A1) Single arm suitcase deadlifts - 4 x 8, each side A2) Pull-ups - 4 x 6 B) 12 min AMRAP 10 Devil’s press 20 Hollow rocks 30 Ski jumps Tuesday 11/19/24 Warmup : 3 rounds A) 40 min EMOM - 4 rounds Min 1 : Sled push Min 2 : Rest Min 3 : Stair runs with sandbag / med ball Min 4 : Rest Min 5 : Bike Min 6 : Rest Min 7 : Battle rope Min 8 : Rest Min 9 : Box Jumps Min 10 : Rest Wednesday 11/20/24 Warmup : 3 rounds 50 Single unders ....

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  • Chocolate Chip Pumpkin Bars Recipe

    Chocolate Chip Pumpkin Bars Recipe

    A nutritious on-the-go snack kids will love! Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour 1 cup pecans, very finely chopped ¾ cup granulated sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt 4 large eggs, beaten 1 15-ounce can 100% pure pumpkin ½ cup canola oil ¼ cup low-fat milk ½ cup mini semi-sweet chocolate chips Directions Preheat the oven to 350°F (176°F). Lightly oil or coat a 15-x-10-x-1-inch rimmed baking or jelly roll pan with nonstick cooking spray and set aside. Whisk together the all-purpose flour, whole-wheat flour, pecans, sugar, baking powder, ....

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  • Week of Monday, November 11th 2024

    Week of Monday, November 11th 2024 Monday 11/11/24 Warmup - 2 rounds 10 supermans 20 shoulder taps 30 sec hip stretch each side A1) Suitcase deadlifts - 4 x 10 A2) Pull-ups - 4 x 5 B) For time: 200 m farmers carry 200 single unders 20 devil’s presses 200 single unders 200 m farmer’s carry Tuesday 11/12/24 Warmup : 3 rounds 10 turkish sit ups each side 10 3-point bridges each side 1 min row A) 22 min AMRAP 30 calorie row 20 box jumps 10 Turkish get-ups (24/16) Wednesday 11/13/24 Warmup : 3 rounds 10 Muscle cleans (empty bar) 10 Strict press 20 sec high crescent ....

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  • Hot and Sour Szechuan Soup

    Hot and Sour Szechuan Soup

    Both hot and sour, this traditional Chinese soup has a unique balance and contrast of flavor. Served as a hot and hearty main dish soup or starter, it has the crisp texture of vegetables and the smoothness of tofu, the umami of mushrooms and sourness of vinegar— along with the rich color from the mushrooms and soy sauce with the spark of green onion garnish. Ingredients 4 ounces lean pork chop, cut in thin 1-inch strips 1 teaspoon plus 2 tablespoons cornstarch, divided 2 teaspoons sugar 1 teaspoon plus 1 tablespoon low-sodium soy sauce, divided 4 cups low-sodium chicken broth 8 ounces firm or extra-firm tofu, drained and diced 8 ounces thinly sliced shiitake mushrooms 1 8-ounce can ....

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  • Creamy Cauliflower Pinto Mashed Potatoes

    With minimal effort, pinto beans and cauliflower come together to add extra nutrition to mashed potatoes. Prep Time:5 minutes Cooking Time:15 minutes Ingredients ¾ cup vegetable broth, divided ¼ cup onion, diced 1 15.5-ounce can pinto beans, drained and rinsed 2 cups white potato, chopped into small cubes 2 cups fresh or frozen cauliflower florets, chopped ¼ teaspoon salt 1 teaspoon garlic powder ¼ teaspoon ground black pepper 3 fresh basil leaves, chopped (optional for garnish) Directions Before you begin: Wash your hands. In a small pot over medium heat, warm ¼ cup vegetable broth. Add onions and beans and stir. Cook for 5 minutes, ....

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  • Turkey Trot Training Plan

    Here is a suggested training plan leading up to race day. The pace should be relative to your running ability. We will try to organize groups and let you know times, otherwise, runs can be done on your own. Ideally, these are done on roads, but can be done on treadmills in a pinch. Sunday 11/2/2024 - Warm-up - 3 miles at easy pace Tuesday 11/5/2024 - Build up - 2 miles at moderate pace Friday 11/8/2024 - Race pace - 2 miles at fast pace Sunday 11/10/2024 - Distance - 5 miles, moderate pace Tuesday 11/12/2024 - Speed work - 3 x 400 m then 3 x 200m; 2 min rest between runs Friday 11/15/2024 - Trial run #1 - 5k at the race location ....

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  • Week of Monday, November 3rd 2024

    Monday 11/4/24 Warmup - 3 rounds 10 supermans 20 shoulder taps 30 sec hip stretch each side A) Deadlifts - 6 x 2 B) 8 min AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Russian KB Swings Tuesday 11/5/24 Warmup : 3 rounds 10 turkish sit ups each side 10 3-point bridges each side 1 min row 2k row for time 18 min EMOM - 3 rounds Min 1: 1-2 Turkish get ups left Min 2: 1-2 Turkish get ups right Min 3: 10 Kettlebell snatches left Min 4: 10 Kettlebell snatches right Min 5: 15 tuck ups Min 6: 30 russian twists Wednesday 11/6/24 Warmup : 3 rounds 10 Muscle cleans (empty bar) 10 Strict ....

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  • Week of Monday, October 28th 2024

    Week of Monday, October 28th 2024 Monday 10/28/24 Warmup - 2 rounds 10 supermans 20 shoulder taps 20 plank hip taps 1 min row A) 2k row for time **Beat last week if you can** B1) Deadlifts - 5 x 3 B2) Bicep curls - 4 x 8 C) Tabata: 8 rounds, 20 sec work / 10 sec rest Russian KB Swings (32/24) Tuesday 10/29/24 Warmup : 3 rounds 20 sec side plank each side 15 bridges 10 turkish sit ups each side 24 min EMOM - 4 rounds Min 1: 1-2 Turkish get ups left Min 2: 1-2 Turkish get ups right Min 3: Single arm DB thruster left Min 4: Single arm DB thruster right Min 5: 20 sit ups Min 6: 20 leg raises ....

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  • Chickpea Cornmeal Casserole

    Chickpea Cornmeal Casserole

    A layer of creamy cornmeal is topped with chickpeas, corn and hints of heat and smoke from spices and fire-roasted tomatoes. Prep Time:20 minutes Cooking Time:32 minutes Ingredients ¾ teaspoon salt 1¼ cup yellow cornmeal 2½ teaspoons (13 milliliters) olive oil, divided 1 15-ounce can corn kernels, drained and rinsed 1 15-ounce can chickpeas, drained and rinsed 1 15-ounce can fire-roasted diced tomatoes 1 4-ounce can fire-roasted green chilies 2 garlic cloves, minced 2 teaspoons (11 milliliters) low-sodium tamari 1 teaspoon dried oregano 1 teaspoon smoked paprika ⅛ teaspoon cayenne pepper Directions Preheat oven to 400°F (204°C). In a 3-quart ....

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  • Week of Monday, October 21st 2024

    Monday 10/21/24 Warmup - 2 rounds 15 supermans 30 sec plank 1 min row A) 2k row for time B1) Deadlifts - 5 x 4 B2) Bicep curls - 4 x 8 C) For time: 50 sit-ups 50 reverse crunches 50 russian twists Tuesday 10/22/24 Warmup : 3 rounds 20 sec side plank each side 15 bridges 10 turkish sit ups each side 24 min EMOM - 4 rounds Min 1: 1-2 Turkish get ups left Min 2: 1-2 Turkish get ups right Min 3: 10 Windmills left Min 4: 10 windmills right Min 5: 10 lateral step ups left Min 6: 10 lateral step ups right 1 min bike for max calories Rest 5 min Repeat Wednesday 10/23/24 Warmup : ....

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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