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  • Week of Monday, September 15th 2025

    Monday, 9/15/25 Warmup: 3 rounds 16 Cossack squats 10 scapular pull-ups 10 push-ups 20 second samson stretch each side A1) Lateral step ups (eccentric focus) - 3 x 8 each side, increasing Pistol progression Hold weight on shoulder of leg on the box A2) Pull-ups - Meet quota from last week. If you missed last week, do as many pull-ups as possible in 3 sets, this will serve as the baseline for your daily pull-up quota going forward B) 10 min AMRAP 16 Alternating pistols from a low box or bench 12 ring rows 8 box jumps Tuesday 9/16/25 Warmup : 3 rounds: 12 kettlebell swings 6 single arm kb swings each ....

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  • Healthy Grilled Chicken Salad

    Healthy Grilled Chicken Salad

    Enjoy on a sandwich with whole grain bread, or simply pair with veggies for a quick and easy snack. Ingredients 1 cup diced grilled chicken breast ¼ cup diced celery 2 tablespoons chopped green onion 1 tablespoon light mayonnaise or plain greek yogurt 1 teaspoon Dijon mustard ½ lemon, juiced Black pepper, to taste Directions Mix all ingredients in a medium-sized bowl. Serve on whole-wheat bread as a sandwich, or in a bento box with whole-grain crackers and sliced vegetables such as cucumbers, carrots and bell peppers. Nutrition Information Serving size: ½ cup Serves 2 Calories: 150; Total fat: 5g; Saturated fat: 1g; Cholesterol: 60mg; Sodium: 170mg; ....

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  • Week of Monday, September 8th 2025

    Week of Monday, September 8th 2025 Monday, 9/8/25 Warmup: a. 3 rounds 16 Cossack squats 10 scapular pull-ups 10 push-ups 20 second samson stretch each side A1) Bulgarian Split Squats - 4 x 8 each side, increasing A2) Pull-ups - As many pull-ups as possible in 3 sets This will serve as the baseline for your daily pull-up quota going forward B) 8 min AMRAP 20 Front rack dumbbell lunges (35/25) 15 Toes to bars Tuesday 9/9/25 Warmup : 3 rounds: 12 kettlebell swings 6 single arm kb swings each side 2 turkish get-ups each side 100 single unders A) 30 min EMOM - 5 rounds Min 1 : 10 kettlebell ....

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  • Sopa de Elote (Mexican Corn Soup)

    Sopa de Elote (Mexican Corn Soup)

    Ingredients Vegetable oil cooking spray 5 cups corn kernels, fresh or frozen 6 cups reduced-sodium chicken broth 2 teaspoons olive oil, divided 1 small onion, chopped 1 medium-size clove of garlic, chopped 1 cup celery, chopped (2 ribs) 1 large ripe tomato or 3 ripe Roma tomatoes, chopped 2 medium-size fresh poblano chilis, seeded and cut into 2-by-¼-inch strips ¼ cup chopped cilantro, divided ½ teaspoon salt ¼ teaspoon black pepper ⅓ cup light sour cream Directions Place corn in a 4-quart pot with chicken broth. Bring to a boil over medium heat; reduce to simmer and cook for 10 minutes. Remove 1 cup of the corn from the broth and reserve. Coat a nonstick ....

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  • Week of Monday, September 1st, 2025

    Week of Monday, September 1st, 2025 Monday, 9/1/25 Warmup: a. 3 rounds 20 alternating groiners 15 band pull aparts 10 push-ups 10 pvc overhead squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) A1) Power Snatches - Work to a comfortable 1 power snatch + 1 hang power snatch A2) Ring dip holds and eccentrics B) “Ryan Job” - 3 rounds for time 21 Snatches (75/55) 15 Burpees 9 Ring Dips Tuesday 9/2/25 Warmup : 3 rounds: 10 good mornings 10 front squats 10 strict presses 100 single unders A) 30 min EMOM - 5 rounds (40 sec work / 20 seconds rest) Min 1 : Single arm push ....

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  • Week of Monday, August 25th, 2025

    Week of Monday, August 25th, 2025 Monday, 8/25/25 Warmup: a. 2 rounds 15 band pull aparts 10 scap pulls (pronated) 10 scap pulls (supinated) 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Thrusters - Work to a heavy set of 5 in 20 minutes A2) Kipping practive between thruster sets B) “Fran” : 21-15-9 reps for time of: Thrusters (95/65) Pull-ups Tuesday 8/19/25 Warmup : 3 rounds 10 good mornings 10 pass throughs 10 turkish sit-ups each side 30 single unders A) 30 min EMOM - 5 rounds (40 sec work / 20 ....

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  • Week of Monday, August 25th, 2025

    Week of Monday, August 25th, 2025 Monday, 8/25/25 Warmup: a. 2 rounds 15 band pull aparts 10 scap pulls (pronated) 10 scap pulls (supinated) 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Thrusters - Work to a heavy set of 5 in 20 minutes A2) Kipping practive between thruster sets B) “Fran” : 21-15-9 reps for time of: Thrusters (95/65) Pull-ups Tuesday 8/19/25 Warmup : 3 rounds 10 good mornings 10 pass throughs 10 turkish sit-ups each side 30 single unders A) 30 min EMOM - 5 rounds (40 sec work / 20 ....

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  • Red Potato Salad with Green Beans and Tomatoes

    Red Potato Salad with Green Beans and Tomatoes

    Ingredients 2 pounds small red potatoes ½ pound fresh green beans, trimmed and cut into 2-inch pieces 2 cups cherry or grape tomatoes, cut in half ½ cup chopped green onions ½ cup chopped thinly sliced basil 3 tablespoons red wine vinegar 1 tablespoon lemon juice 1 tablespoon olive oil 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 cloves garlic, minced Directions Place potatoes in a medium saucepan; add water to cover potatoes. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add green beans and cook 5 minutes longer or until beans are crisp-tender. Drain. Rinse with cold water; drain well. Cut potatoes ....

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  • Rice and Ricotta Stuffed Summer Squash

    Rice and Ricotta Stuffed Summer Squash

    Prep Time: 30 minutes Cooking Time: 20 minutes Ingredients 4 small to medium round zucchini squash 2 tablespoons olive oil, divided ½ onion, chopped ⅓ cup crushed tomatoes 2 tablespoons fresh basil, chopped 2 cups cooked short-grain brown rice 1 cup part-skim ricotta cheese ½ teaspoon salt ½ teaspoon ground pepper 2 tablespoons breadcrumbs 2 tablespoons walnuts, chopped Instructions Fill a large bowl with ice water. Cut each squash in half horizontally. Bring a large pot of water to a boil. Place squash halves in boiling water and cook until slightly tender, about 5 minutes. Transfer to ice water to cool, then remove and pat dry. Using a spoon, scoop out and ....

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  • Week of Monday, August 11th, 2025

    Week of Monday, August 11th, 2025 Monday, 8/11/25 Warmup: a. 2 rounds 1 length lunges 1 length duck walk 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Front squats - 5 x 4 A2) Bilateral dumbbell bicep curls - 4 x 10 B) For time: 15-12-9 reps of: Thrusters (95/65) Pull-ups Tuesday 8/12/25 Warmup : 2 rounds 10 good mornings 10 pass throughs 30 single unders Burgener warmup (from hips 3x, from hang 2x, from mid shin 1x): Stand Stand + Shrug Stand + Shrug + High Pull Muscle Snatch ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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