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6 Resolutions You Can Keep

Are you feeling reluctant to create New Year’s Resolutions? If you pick the right resolutions, you’ll face the New Year head on! What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2019: Resolution #1: Get Fishy
Giving your health a boost doesn’t have to take an incredible amount of time. With this resolution, it doesn’t even take will power. All it takes is modifying your grocery list by buying fish on occasion. Enjoy fish for dinner once a week, and you’ll protect your heart from disease and increase your chances ....
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Guilt-Free Cobbler

Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. What You Need
Serves 10 1 sweet, ripe peach (or apple or pear) coconut cooking spray 1 teaspoon agave nectar pinch of sea salt pinch of freshly ground cinnamon Instructions
1. Wash, peel and pit the peach. Chop into bite-sized pieces. 2. Pre-heat a skillet over medium-high ....
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New Year…New You!

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person. Ready to get started on the road to a new you? Keep reading to find out what you’ve got to do this the year to make the new you happen! Talk about It
After a few years of failed resolutions, you may want to keep your plans a secret. But ....
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Fitness on Demand - New Virtual Group Fitness!

VIRTUAL GROUP FITNESS NOW AVAILABLE YOUR FAVORITE CLASSES | YOUR FAVORITE INSTRUCTORS | YOUR SCHEDULE We are excited to announce that FitnessOnDemand™ is now available at North End Fitness & Training, providing you access to world-class fitness programming by schedule or on- demand . Browse hundreds of fitness classes using our on-site kiosk or with the iOS and Android apps to find the perfect class to fit your schedule and goals. Your selected class will broadcast to the large video display, providing an immersive virtual fitness experience for you or a group. Try a new class today! Ask ....
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Kale and Pinto Bean Soup

Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals! This soup is filled with nutritious ingredients like fresh kale and pinto beans which lend savory flavors and wholesome fiber. Swapping out a heavy meal with a light cup of this homemade soup is a fantastic way to reduce your overall calories for the day and to help you make progress towards your fitness goal. What You Need
Serves 10 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, minced 4 cups filtered water 2bouillon cubes dash of freshly ground sea salt dash of freshly ground pepper 2 bay leaves 2 ....
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What's your story?

Everybody has a story. What's yours?
We know that most people join a gym with the best of intentions. They'll make their monthly donation, walk on the treadmills, maybe try some machines. They will go every day in January. Every other day in February. A few times in March. Well, you know the rest...
AtNorthEndFitness & Training, we have a different approach. Through our exclusive combination of Personal Training and Nutrition Counseling, you can achieve your goals. Our trainers give you a great workout (in 30 minutes). Our nutritionists measure your progress. Your results will keep you motivated to come back in April, May, and June.
And if you really want to do something ....
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Wild Blackened Catfish

Wild Blackened Catfish Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal. What you pair your Wild Blackened Catfish with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert. What You Need
Serves 4 2 teaspoon olive oil 4 fillets wild caught catfish blackened seasoning (try Cajun’s Choice) 1 lemon, sliced Instructions
....
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Easy Lentil Soup

There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. What You Need
Serves 8 1 tablespoon olive oil 1 cup finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery 2 teaspoons salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken broth, fat free, reduced sodium ½ teaspoon ground coriander ½ teaspoon ground toasted cumin ....
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Simple fitness trick, works like magic

This post is for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and your goals. One. Simple. Thing. And here it is…You eat too many calories. Wait, don’t give me the excuse that, “I only eat healthy calories.” That’s great, but even healthy calories add up to extra pounds when we let them go unchecked. Back to Basics: Why Calorie Counting Works
You may have heard about the professor from Kansas ....
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White Bean Ratatouille

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans, which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one. What You Need
Serves 8 1 large-size globe ....
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Jessica G.

This establishment kick started my weigh loss and toning. If it wasn't for my taking the leap with them I would have never been able to reach my goal. I'm getting married in July and Chris, Tim, & staff were AMAZING! I had so much fun working out there and I learned so much. I would highly recommend North End to anyone looking for a great place to help you get fit and healthy.

Rose F.

North End Training kick started my weight loss and toning. If it weren’t for Tim and Andy, I would have never been able to obtain the guns I now have!

The dedicated staff push their clients to achieve their fitness goals in a professional and fun manner. The one-on-one attention is exactly what I need to push myself and have learned so much. I would highly recommend North End to anyone! Thank you Tim and Andy for believing in me and my goals!

Ali M.

Great experience highly recommended and professional. Tim has helped me move towards my goals and is a very motivating person. I would not have been able to do without him!!!

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