Week of Monday, April 21st, 2025
Week of Monday, April 21st, 2025 Monday, 4/21/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 20 second front rack stretch 10 kb shrug high pulls 20 second goblet squat hold b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 6 x 2 - increasing B) For time : 4 rounds 20 Leg raises to kettlebell 20 kb swing and squat combo (24/16) Tuesday 4/22/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 30 min EMOM - 5 rounds Min 1 : 2 turkish get-ups left Min 2 : 2 ....
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