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  • A great time to come back

    It's been six months since North End Fitness & Training re-opened our doors after a similarly long closure. During that time, we've welcomed back some old friends and met many new ones. We've kept strict protocols and have had zero cases of Covid transmission in the gym. We are truly grateful to all who helped us get through this past year. I am especially grateful to our fabulous staff who have shown amazing resilience and commitment throughout. Now that everyone has the opportunity to get vaccinated, we hope you'll start making plans to come back and see us. If there's one thing everyone might agree on at this point, it's that being healthy is more important than anything else. ....

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  • Spaghetti Squash Done Right

    When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting. Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with!For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 spaghetti squash 1 Tablespoon coconut oil sea salt and ....

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  • Say NO to Sugar

    Here’s the easiest way to drop unwanted fat: Eat Less Sugar. You’d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It’s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere. When in doubt eat less sugar. You’re sweet enough already! ....

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  • Quinoa Nourish Bowl

    ​Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 Tablespoons spaghetti sauce 1 teaspoon water 1 cup fresh spinach 2 hard boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped 6 cherry tomatoes, halved sea salt and black pepper to taste Instructions 1. Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for ....

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  • Nourish Bowls

    Nourish Bowls What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl. What is a Nourish Bowl?It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavor adds. A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect ....

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  • It's a great time to come back!

    It's been six months since we re-opened our doors after a similarly long closure. During that time, we've welcomed back some old friends and met many new ones. We've kept strict protocols and have had zero cases of Covid transmission in the gym. We are truly grateful to all who helped us get through this past year. I am especially grateful to our fabulous staff who have shown amazing resilience and commitment throughout. Now that everyone has the opportunity to get vaccinated, we hope you'll start making plans to come back and see us. If there's one thing everyone might agree on at this point, it's that being healthy is more important than anything else. In fact, without our health, ....

    Read more
  • Thai Steak Salad

    Thai Steak Salad When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting. Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with!For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head savoy cabbage, chopped 1 bunch fresh ....

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  • Pulled Chicken

    Pulled Chicken Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing for a simple, quick, get-lean meal. Eating small meals every few hours consisting of protein and veggies is the most reliable way that I know of to drop body fat and maintain a steady flow of energy throughout the day. It’s pretty darn tasty too, when you make the meals yourself! Courtesy of RealHealthyRecipes.com What you need ....

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  • Welcome back to North End Fitness & Training

    Welcome back Mark! Thanks for joining us for our reopening this week #northendstrong #northendfitness ⁣ ⁣ ⁣ #shoplocal #personaltraining #fitness #workout #fitfam #staystrong #stayhealthy #stayfit #personaltrainer #healthy #staystrong #newrochelleny #westchester #westchesterfitness #scarsdale #eastchester #larchmont ....

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Safety Compliance:
WE ARE OPEN FOR INDOOR PERSONAL TRAINING, in compliance with safety guidelines set forth by NYS. We are also continuing to offer Personal Training online and outside and Bootcamp class online. We also are open for nutrition counseling! Please email us at info@northendfitness.com for more information.