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  • Week of Monday, December 16th 2024

    Week of Monday, December 16th 2024 Monday 12/16/24 Warmup - 3 rounds 10 good mornings 10 pass throughs 10 snatch grip pvc supermans 10 supinated grip scap pulls A1) Snatch grip Deadlifts - 6 x 3 -increasing A2) Chin-ups - 6 x 3 -weighted if possible B) 4 rounds for time: 10 Muscle snatches (45/33) 10 Overhead squats 10 Supinated grip knees to elbows T uesday 12/17/24 Warmup : 3 rounds 5 yoga push-ups 10 ring rows 15 squats 20 sec battle rope A1) Bench Press - 4 x 10 -Increasing A2) Single arm DB rows - 4 x10 -Each side B) 10 min AMRAP 20 goblet lunges 20 push-ups 20 sit-ups ....

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  • Chocolate Banana Peanut Butter Smoothie

    Chocolate Banana Peanut Butter Smoothie

    Delicious and nutritious, this smoothie is great as a snack or a dessert! Add protein powder for extra gains! Ingredients 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes Directions Combine all the ingredients in a blender or a food processor; blend until smooth. Nutrition Information Serving size: 1 smoothie Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g ....

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  • Week of Monday, December 9th 2024

    Week of Monday, December 9th 2024 Monday 12/9/24 Warmup - 3 rounds 10 good mornings 10 supinated grip scap pulls 10 hex bar shrugs 2 length farmer’s carry A1) Hex bar deadlifts - 7 x 3, each side A2) Chin-ups - 7 x 3 B) 5 rounds for time: 20 American KB Swings 10 Toes to bars Tuesday 12/3/24 Warmup : 1. 5 minute mobility flow 2. 3 rounds 5 crawl outs with 2 pushups 10 ring rows 15 squats A) 30 min EMOM - 5 rounds Min 1 : 15 DB Chest presses Min 2 : 15 Bent over rows Min 3 : 15 V-ups Min 4 : 15 standing DB chest fly Standing Dumbbell Chest Fly Min 5 : Bike for calories Min 6 : Rest ....

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  • Whipped Fresh Herb Cheese

    Whipped Fresh Herb Cheese

    Serve this high protein nutritious dip with whole wheat crackers, on veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip! Ingredients 2 16-ounce containers low-fat cottage cheese ¼ cup fresh chives,chopped ¼ cup fresh basil,chopped ¼ cup fresh flat-leaf parsley,chopped 1 clove garlic, minced 3 tablespoons fresh lemon juice (about 1 lemon) Black pepper to taste Directions Combine cheese, chives, basil, parsley, garlic and lemon juice and mix well. Add black pepper to taste. Serve. Nutrition Information Serving size: ¼ cup Serves 12 Calories: 60; Total Fat: 1g; ....

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  • Potato and Kale Soup

    Potato and Kale Soup

    Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Kale is the super star of vegetables: It contains ACE (three healthy antioxidants), blood builders such as iron and vitamin K, and bone builders such as calcium and magnesium. Put them together for this hearty soup that is perfect for a family dinner. Ingredients 2 tablespoons olive oil 2 cups chopped yellow onion (about 1 large onion) 1½cups chopped carrots (about 3 carrots) 1½ cups chopped celery (about 3 stalks) 4 cloves garlic, minced 1 tablespoon whole fennel seeds Sea salt & pepper, to taste 1 can (15 ounce) white beans, rinsed & drained 6 ....

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  • Week of Monday, November 25th 2024

    Monday 11/25/24 Warmup - 3 rounds 10 offset good mornings each side 10 step through lunges each side Step Through Lunges 10 supinated grip scap pulls A1) Single leg deadlifts - 4 x 8, each side A2) Chin-ups - 4 x 5 B) 3 rounds for time: 50 single leg jump rope left 50 single leg jump rope right 20 single arm kb swings left 20 single arm kb swings right Tuesday 11/26/24 Warmup : 2 rounds 30 jumping jacks 30 high knees 30 butt kicks 30 mountain climbers 10 groiners A) 36 min EMOM - 4 rounds Min 1 : Sled push Min 2 : Sit-ups Min 3 : Rest Min 4 : Bike Min 5 : Leg raises Min 6 : Rest ....

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  • Sweet and Spicy Roasted Squash Trio

    Sweet and Spicy Roasted Squash Trio

    This Thanksgiving, we are thankful for squash! Nutritious and delicious, this colorful dish needs to be on your dinner table. Ingredients 3 tablespoons balsamic vinegar 2 tablespoons olive oil 1 tablespoon honey Salt and black pepper, to taste 1 small acorn squash, seeded and cut into six 2-inch wedges 1 small butternut squash, seeded and cut into six 2-inch rectangular pieces 1 small calabaza squash, seeded and cut into eight 2-inch wedges 1 to 2 teaspoons dried rubbed sage 1 to 2 teaspoons minced canned chipotle peppers in adobo sauce 1 to 2 teaspoons ground cumin 6 tablespoons chopped hazelnuts Directions Preheat oven to 450°F. Make dressing: Combine vinegar, oil, honey, ....

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  • Week of Monday, November 18th 2024

    Week of Monday, November 18th 2024 Monday 11/18/24 Warmup - 2 rounds 10 offset good mornings each side 10 tea kettles each side 10 scap pulls A1) Single arm suitcase deadlifts - 4 x 8, each side A2) Pull-ups - 4 x 6 B) 12 min AMRAP 10 Devil’s press 20 Hollow rocks 30 Ski jumps Tuesday 11/19/24 Warmup : 3 rounds A) 40 min EMOM - 4 rounds Min 1 : Sled push Min 2 : Rest Min 3 : Stair runs with sandbag / med ball Min 4 : Rest Min 5 : Bike Min 6 : Rest Min 7 : Battle rope Min 8 : Rest Min 9 : Box Jumps Min 10 : Rest Wednesday 11/20/24 Warmup : 3 rounds 50 Single unders ....

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  • Chocolate Chip Pumpkin Bars Recipe

    Chocolate Chip Pumpkin Bars Recipe

    A nutritious on-the-go snack kids will love! Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour 1 cup pecans, very finely chopped ¾ cup granulated sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt 4 large eggs, beaten 1 15-ounce can 100% pure pumpkin ½ cup canola oil ¼ cup low-fat milk ½ cup mini semi-sweet chocolate chips Directions Preheat the oven to 350°F (176°F). Lightly oil or coat a 15-x-10-x-1-inch rimmed baking or jelly roll pan with nonstick cooking spray and set aside. Whisk together the all-purpose flour, whole-wheat flour, pecans, sugar, baking powder, ....

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  • Week of Monday, November 11th 2024

    Week of Monday, November 11th 2024 Monday 11/11/24 Warmup - 2 rounds 10 supermans 20 shoulder taps 30 sec hip stretch each side A1) Suitcase deadlifts - 4 x 10 A2) Pull-ups - 4 x 5 B) For time: 200 m farmers carry 200 single unders 20 devil’s presses 200 single unders 200 m farmer’s carry Tuesday 11/12/24 Warmup : 3 rounds 10 turkish sit ups each side 10 3-point bridges each side 1 min row A) 22 min AMRAP 30 calorie row 20 box jumps 10 Turkish get-ups (24/16) Wednesday 11/13/24 Warmup : 3 rounds 10 Muscle cleans (empty bar) 10 Strict press 20 sec high crescent ....

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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