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  • Week of Monday, April 21st, 2025

    Week of Monday, April 21st, 2025 Monday, 4/21/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 20 second front rack stretch 10 kb shrug high pulls 20 second goblet squat hold b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 6 x 2 - increasing B) For time : 4 rounds 20 Leg raises to kettlebell 20 kb swing and squat combo (24/16) Tuesday 4/22/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 30 min EMOM - 5 rounds Min 1 : 2 turkish get-ups left Min 2 : 2 ....

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  • Berries and Spinach Smoothie

    Berries and Spinach Smoothie

    Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and— yes, spinach! For extra protein, try adding 1/2 cup greek yogurt. Ingredients 2 cups frozen unsweetened strawberries ½ cup blueberries 1 banana, peeled and cut in chunks ½ kiwi, peeled and sliced 2 cups fresh spinach ½ cup ice cubes 1 cup fat-free milk ½ cup 100% apple juice Directions Before you begin: Wash your hands. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender. Blend until smooth. ....

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  • Week of Monday, April 14th, 2025

    Week of Monday, April 14th, 2025 Monday, 4/14/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 8/8 kb single arm front rack squats 20 second pvc rotator cuff stretch on each side b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 5 x 4 - increasing B) For time : 3 rounds 20 Toes to bars 10 squat cleans (135 / 95) Tuesday 4/15/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 25 min EMOM - 5 rounds Min 1 : 10 Pull-ups Min 2 : 10 Weighted push-ups Min 3 : 15 ....

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  • Oven-Roasted Asparagus with Orange-Tarragon Aioli

    Oven-Roasted Asparagus with Orange-Tarragon Aioli

    Peak asparagus season is here! Enjoy this roasted asparagus recipe. Ingredients 1¼ pounds asparagus, with tough ends broken off * 2 tablespoons olive oil Pepper, to taste ⅓ cup low-fat (or non-fat) plain yogurt ⅓ cup reduced-fat mayonnaise 2 tablespoons minced fresh tarragon (or 2 teaspoons dried tarragon) 1 tablespoon minced shallots 1 small garlic, minced 2 teaspoons orange zest 1 teaspoon Dijon mustard ¼ cup fresh orange juice Minced tarragon sprigs, for garnish Directions Preheat the oven to 425°F (218°C). Arrange the asparagus stalks in a single layer on an oven-proof baking dish. Drizzle olive oil over asparagus. Roast in the oven for 12 to 15 ....

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  • Week of Monday, April 7th, 2025

    Week of Monday, April 7th, 2025 Monday, 4/7/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 8/8 kb single arm front rack squats 20 second pvc rotator cuff stretch on each side b. warm up front squats with bar and small weight -10 reps - 3:1:1 tempo A) Front squats - 4 x 6 - increasing B) For time : 4 rounds 10 Thrusters (95/65) 10 Barbell bent over rows 30 Jumps over the bar Tuesday 4/8/25 Warmup : 10 min AMRAP 40 mountain climbers 40 single unders 10 push-ups 10 scap pulls A) 25 min EMOM - 5 rounds Min 1 : 20-30 second L-hang Min 2 : 30 double unders Min 3 ....

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  • Asian Lentil Sesame Fried Rice

    Asian Lentil Sesame Fried Rice

    This nutrient-packed, one-pot meal uses readily available and easy-to-prepare ingredients including rice, canned green lentils and frozen green peas. Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 15-ounce can no-salt green lentils, drained and rinsed 2½ tablespoons (37 milliliters) soy sauce, divided 2 teaspoons (8 milliliters) olive oil, divided 1 tablespoon fresh ginger, minced 3 tablespoons garlic, minced and divided ½ cup tomatoes, diced ½ cup carrots, grated 1 cup celery, diced 1 cup frozen peas ¼ teaspoon ground black pepper 4 cups cooked brown rice 1½ tablespoons raw or toasted sesame seeds ½ tablespoon (6 milliliters) ....

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  • Week of Monday, March 31st, 2025

    Week of Monday, March 31st, 2025 Monday, 3/31/25 Warmup: 3 rounds 10 cat / cow with arms inverted (wrist stretch) 15 dumbbell pullovers on bench 15 goblet squats 20 second pvc rotator cuff stretch on each side A) Front squats - 4 x 8 - increasing B) For time : 4 rounds 5 Strict pull-ups 10/10 Dumbbell thrusters 50 Toe taps to dumbbell Tuesday 4/1/25 Warmup : 10 min AMRAP 40 mountain climbers 40 single unders 10 push-ups 10 scap pulls A) 30 min EMOM - 6 rounds Min 1 : 30 Double unders Min 2 : 10 Toes to bars Min 3 : 5 handstand push-ups / 30 second handstand hold Min 4 : 2 Sled push ....

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  • Week of Monday, March 24th, 2025

    Week of Monday, March 24th, 2025 Monday, 3/24/25 Warmup: a. 3 rounds 10 wall facing squats 15 tricep pulldowns 20 second back rack hold b. Work up to working weight in 4 sets of 10/8/5/3 back squats A) Back squats - work to a heavy 1 rep - increasing - heavier than last week B) For time : 4 rounds 20 Goblet lunges 20 Push-ups 20 Sit-ups Tuesday 3/25/25 Warmup : 2 rounds 40 second plank 30 second flutter kicks 20 second handstand 10 tuck jumps A) 30 min EMOM - 3 rounds Min 1 : Battle ropes Min 2 : Rest Min 3 : Sandbag or farmer carry up stairs (up and down = 5 reps ) Min 4 : ....

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  • Slow-Cooker Chicken Tacos

    Slow-Cooker Chicken Tacos

    Ingredients 2 teaspoons ground cumin ½ teaspoon salt ½ teaspoon black pepper 3 pounds boneless, skinless chicken thighs (about 12 thighs) 1½ tablespoons canola oil, divided 1 large onion, chopped 2 stalks celery, chopped 1 large carrot, peeled and chopped 1 medium jalapeño, sliced into thin rings (optional, omit for a mild version) 4 cloves garlic, minced 2½ cups salsa verde (green tomatillo salsa), divided ½ cup fat-free, reduced-sodium chicken broth 24 (6-inch) corn tortillas ½ cup crumbled queso fresco cheese ¼ cup fresh cilantro leaves 2 limes, cut into wedges (optional) Directions In a small bowl, combine cumin, salt ....

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  • Week of Monday, March 17th, 2025

    Week of Monday, March 17th, 2025 Monday, 3/17/25 Warmup: a. 3 rounds 5 crawl outs with push-ups 10 wall facing squats 15 tricep pulldowns 20 second back rack hold b. Work up to working weight in 3 sets of 10/8/5 back squats A1) Back squats - 5 x 2 - increasing - heavier than last week A2) Tempo weighted push-ups - 5 x 3 - 3 down : 1 at bottom : 1 up - weighted if possible B) For time : 40-30-20-10 Goblet lunges Sit-ups Tuesday 3/18/25 Warmup : 2 rounds 30 second plank 30 Jumping jacks 30 mountain climbers 30 butt kickers A) 30 min EMOM - 3 rounds - 40 sec work / 20 seconds ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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