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  • Week of Monday, June 9th, 2025

    Week of Monday, June 9th, 2025 Monday, 6/9/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 15 wall facing squats 20 high knees A1) Back squats - 3 x 8 A2) Pull-ups - 3 x max set B) 3 rounds for time: 15 wall balls 12 box jumps 9 toes to bars 6 burpees 3 wall walks Tuesday 6/10/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 6, Tempo 3:1:1 heavier than last week A2) Chin-ups - 4 x 4, Tempo 3:1:1 B) 3 rounds for ....

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  • Southwestern-style Breakfast Casserole

    Southwestern-style Breakfast Casserole

    This is a great make ahead recipe to have a ready to eat breakfast for the week! Ingredients Non-stick cooking spray 6 slices hearty whole-grain bread, cut into cubes 1 10-ounce package frozen chopped spinach, thawed and liquid squeezed out 1 7-ounce jar roasted red peppers, drained and chopped, or 1 red bell pepper, roasted and chopped 1½ cups (6 ounces) Mexican/taco flavored cheese or sharp cheddar cheese 3 cups non-fat milk 1 carton (8 ounces) egg substitute 1 teaspoon garlic powder 1 teaspoon cumin ½ teaspoon black pepper ½ teaspoon salt Directions Layer the bread in a 9 x 13-inch baking dish coated with the non-stick cooking spray. Sprinkle evenly with ....

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  • Week of Monday, June 2nd, 2025

    Monday, 6/2/25 Warmup: a. 2 rounds 10 cat / cows 10 pass throughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) 3 rounds 10 external rotations each side 10 internal rotations each side 15 stationary A-skips each side B) “Nancy” : 5 rounds for time : 400 m run 15 overhead squats Tuesday 6/3/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 8, Tempo 3:1:1 A2) Chin-ups - 4 x 4, Tempo 3:1:1 ....

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  • Jicama Salad

    Jicama Salad

    Ingredients 1 tablespoon extra-virgin olive oil ½ cup lime juice 3 tablespoons granulated sugar ¼ to ½ teaspoon cayenne pepper ½ teaspoon salt 1 medium-size jicama, peeled 1 medium-size red bell pepper, minced ½ cup minced fresh parsley Directions Combine the oil, lime juice, sugar, cayenne, and salt in a large bowl; stir. Set aside. Chop the jicama and add to the juice mixture (this will prevent browning). Add the pepper and parsley; stir well. Let stand at room temperature for 30 minutes before serving. Alternatively, make a day ahead and store, covered tightly, in the refrigerator. Variation: Peel the jicama and cut into 2-inch-long thin ....

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  • Week of Monday, May 26th, 2025

    Week of Monday, May 26th, 2025 Monday, 5/26/25 Warmup: 3 rounds 10 goblet squats 10 alternating half groiners 20 second front rack stretch 30 jumping jacks “Larry” Hero Wod in honor of U.S. Marine Corps Corporal Larry D. Harris, Jr. For time: 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of: Front Squats (115/75) Lateral burpees over the bar After each round, 200 m sandbag carry. Tuesday 5/27/25 Warmup : 3 rounds 10 good mornings 10 ring rows 10 push-ups 20 sec hip stretch each side A1) Deadlifts - 4 x 6 A2) Hammer curls - 3 x 10 A3) Single dumbbell close grip press - 3 x 15 B) 3 rounds ....

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  • Chocolate-Hazelnut Stuffed Banana Fro-Yo Bites

    Chocolate-Hazelnut Stuffed Banana Fro-Yo Bites

    This treat comes together in minutes and is ready for snack time after just two hours in the freezer! Enjoy these healthy delicious sweet treats! Ingredients 3 large bananas ¼ cup chocolate-hazelnut spread ¼ cup peanut butter ¼ cup non-fat vanilla Greek yogurt Directions Line a baking sheet with parchment paper. Slice bananas into bite-sized pieces. In a small bowl, stir together chocolate-hazelnut spread, peanut butter and yogurt. Spread a dollop of mixture on banana slice and top with another banana slice to form a banana sandwich. Place on baking sheet. Repeat with remaining bananas. Freeze banana bites for two hours. Transfer to an airtight container and ....

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  • Asian Lentil Sesame Fried Rice

    Asian Lentil Sesame Fried Rice

    Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 15-ounce can no-salt green lentils, drained and rinsed 2½ tablespoons (37 milliliters) soy sauce, divided 2 teaspoons (8 milliliters) olive oil, divided 1 tablespoon fresh ginger, minced 3 tablespoons garlic, minced and divided ½ cup tomatoes, diced ½ cup carrots, grated 1 cup celery, diced 1 cup frozen peas ¼ teaspoon ground black pepper 4 cups cooked brown rice 1½ tablespoons raw or toasted sesame seeds ½ tablespoon (6 milliliters) sesame oil Instructions Place drained and rinsed lentils in a sieve or fine-holed colander and let sit for 5 minutes. Transfer to a medium bowl and ....

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  • Week of Monday, May 19th, 2025

    Week of Monday, May 19th, 2025 Monday, 5/19/25 Warmup: a. 2 rounds 10 cat / cows 10 pass throughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 5 x 3 - increasing, heavier than last week B) For time : 10 Devil’s presses 1000 m row 10 Devil’s presses Tuesday 5/20/25 a. Warmup : 2 rounds 30 single unders 20 russian kettlebell swings 20 step ups 10 scap pulls b. Practice techniques for movements A) For time: “Naughty forty” 40 Box Jumps 40 Jumping Pull-ups 40 American KB Swings 40 ....

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  • Pickled Vegetable Salad with Sesame Seeds

    Pickled Vegetable Salad with Sesame Seeds

    In Japanese, " sunomono " — which means "vinegared things" — refers to a salad of thinly sliced vegetables that are marinated in rice vinegar and soy sauce. The result is a salad with a slight pickled quality, sweetened with a touch of sugar. Among the many nutrient-rich fresh vegetables that may be prepared sunomono-style include broccoli, cabbage, carrots, cauliflower, celery, cucumber, daikon radish, mushrooms, onions, red radishes, scallions (green onions), snow peas, spinach, string beans, seaweed and turnips. Ingredients ⅓ cup rice wine vinegar* 2 tablespoons water 2 tablespoons granulated sugar 1 teaspoon low-sodium soy sauce ½ medium English cucumber, halved ....

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  • Week of Monday, May 5th, 2025

    Week of Monday, May 5th, 2025 Monday, 5/5/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 6 - increasing, heavier than last week B) For time : 4 rounds 10 power snatches (95 / 65) 500 / 400 m row Tuesday 5/6/25 a. Warmup : 3 rounds 20 step ups 20 pogo hops 10 KB deadlifts 10 scap pull-ups b. Practice technique Russian Kettlebell swings Kipping swings American KB swings Knee to elbows Box Jumps Jumping pull-ups A) For time: “Filthy Fifty (1st ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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