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  • Garlic Mashed Cauliflower with Kale

    Garlic Mashed Cauliflower with Kale If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right consistency without the regrettable carbs and fat that end up around your waist in unwanted pounds. This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. What you need
    Serves 6 1 head cauliflower 1 bunch curly kale 4 cloves garlic, smashed 3 Tablespoons coconut cream 1 Tablespoon coconut oil ¼ teaspoon sea salt black ....

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  • Asian Shrimp and Noodles

    There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please! What you need
    Serves 4 For the Coconut Amino Sauce 1/3 cup coconut aminos 2 teaspoons garlic, minced ½ teaspoon liquid stevia 1 Tablespoon chili paste (sambal oelek) 1 teaspoon fish sauce 1 Tablespoon ginger, minced 1 teaspoon toasted sesame oil For the Noodles 1 butternut squash 1 sweet potato 1 ....

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  • Will you ever lose it?

    If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. Clearly this sound bite advice wasn’t enough. Now I could launch into a debate over whether or not this study practiced sound research and whether or not the participants really did eat less and exercise more, but instead I’d rather share with you what I know to be true about lasting weight loss. Make no ....

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  • Haven’t tried a North End Fitness Bootcamp yet??

    Haven’t tried a North End Fitness Bootcamp yet?? What are you waiting for?? Try your first for free! Each session gives you a 50 minute challenging and heart pumping workout suitable for every level! Start with a free trial class. Email us for details. M/W/F at 6am Sun/M/W/F at 9am Monday at 6:30pm Thursday at 6:00pm . . 📸 : @jcor_productions . # healthy # northendfitness # bootcamp # workout # fitness # sundayfunday # healthylifestyle # newrochelle # newrochellemoms # scarsdale # scarsdalemoms # eastchester # westchester # westchestermoms # westchesterfitness ....

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  • Tropical Salad with Teriyaki Chicken

    Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Enjoy! What you need
    Serves 6 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce 1 large yellow onion, cut into 1/2 inch slices 1 cup almond meal dash of salt 1/4 teaspoon garlic powder ....

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  • Write & Review

    You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research. Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day. Review your daily entries for items that are filled with empty calories – like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you ....

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  • Pure Protein Pancakes

    Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need
    Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Instructions
    1. Mix all of the ingredients together in a bowl. 2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side. 3. Remove from heat and serve immediately with a handful of berries. Enjoy! Nutrition
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  • Fall Ninja Schedule!

    NEW FALL SCHEDULE! Swing back into fitness with North End Kid’s Obstacle Course Training this fall. ***no class Monday September 16*** New Schedule starts this week! Ninja 1 is a beginner class for aimed for ages 6-8: Monday 5:00-5:45pm; (no class 9/16) Tuesday 4:00-4:45 pm; Wednesday 5:00-5:45 pm. Ninja 2 is an advanced class aimed for ages 8-12: Tuesday 5:00-5:45 pm; Wednesday 4:00-4:45 pm; Thursday 5:00-5:45pm. Call us or email for details. ....

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  • Please stop fooling yourself

    You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it:
    so-called healthy packaged foods are NOT guilt-free . And they are hurting your fat loss results. I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods
    …only to see their weight increase. What did you expect? Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time. Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, ....

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  • You Snooze, You Lose

    Sleep matters when it comes to dropping fat. Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night. ....

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