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  • Week of Monday, August 25th, 2025

    Week of Monday, August 25th, 2025 Monday, 8/25/25 Warmup: a. 2 rounds 15 band pull aparts 10 scap pulls (pronated) 10 scap pulls (supinated) 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Thrusters - Work to a heavy set of 5 in 20 minutes A2) Kipping practive between thruster sets B) “Fran” : 21-15-9 reps for time of: Thrusters (95/65) Pull-ups Tuesday 8/19/25 Warmup : 3 rounds 10 good mornings 10 pass throughs 10 turkish sit-ups each side 30 single unders A) 30 min EMOM - 5 rounds (40 sec work / 20 ....

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  • Week of Monday, August 25th, 2025

    Week of Monday, August 25th, 2025 Monday, 8/25/25 Warmup: a. 2 rounds 15 band pull aparts 10 scap pulls (pronated) 10 scap pulls (supinated) 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Thrusters - Work to a heavy set of 5 in 20 minutes A2) Kipping practive between thruster sets B) “Fran” : 21-15-9 reps for time of: Thrusters (95/65) Pull-ups Tuesday 8/19/25 Warmup : 3 rounds 10 good mornings 10 pass throughs 10 turkish sit-ups each side 30 single unders A) 30 min EMOM - 5 rounds (40 sec work / 20 ....

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  • Red Potato Salad with Green Beans and Tomatoes

    Red Potato Salad with Green Beans and Tomatoes

    Ingredients 2 pounds small red potatoes ½ pound fresh green beans, trimmed and cut into 2-inch pieces 2 cups cherry or grape tomatoes, cut in half ½ cup chopped green onions ½ cup chopped thinly sliced basil 3 tablespoons red wine vinegar 1 tablespoon lemon juice 1 tablespoon olive oil 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper 2 cloves garlic, minced Directions Place potatoes in a medium saucepan; add water to cover potatoes. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add green beans and cook 5 minutes longer or until beans are crisp-tender. Drain. Rinse with cold water; drain well. Cut potatoes ....

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  • Rice and Ricotta Stuffed Summer Squash

    Rice and Ricotta Stuffed Summer Squash

    Prep Time: 30 minutes Cooking Time: 20 minutes Ingredients 4 small to medium round zucchini squash 2 tablespoons olive oil, divided ½ onion, chopped ⅓ cup crushed tomatoes 2 tablespoons fresh basil, chopped 2 cups cooked short-grain brown rice 1 cup part-skim ricotta cheese ½ teaspoon salt ½ teaspoon ground pepper 2 tablespoons breadcrumbs 2 tablespoons walnuts, chopped Instructions Fill a large bowl with ice water. Cut each squash in half horizontally. Bring a large pot of water to a boil. Place squash halves in boiling water and cook until slightly tender, about 5 minutes. Transfer to ice water to cool, then remove and pat dry. Using a spoon, scoop out and ....

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  • Week of Monday, August 11th, 2025

    Week of Monday, August 11th, 2025 Monday, 8/11/25 Warmup: a. 2 rounds 1 length lunges 1 length duck walk 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Front squats - 5 x 4 A2) Bilateral dumbbell bicep curls - 4 x 10 B) For time: 15-12-9 reps of: Thrusters (95/65) Pull-ups Tuesday 8/12/25 Warmup : 2 rounds 10 good mornings 10 pass throughs 30 single unders Burgener warmup (from hips 3x, from hang 2x, from mid shin 1x): Stand Stand + Shrug Stand + Shrug + High Pull Muscle Snatch ....

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  • Week of Monday, August 4th, 2025

    Week of Monday, August 4th, 2025 Monday, 8/4/25 Warmup: a. 2 rounds 1 length lunges 1 length duck walk 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) 30 sec front rack stretch on bench A1) Front squats - 4 x 5 A2) Weighted pull-ups - 4 x 6 B) 8 min AMRAP 12 Thrusters (95/65) 8 Burpees over the bar Tuesday 8/5/25 Warm-up: 3 rounds 30 russian kettlebell swings 20 second ring dip hold 10 Paralette shoot throughs A) 10 minutes to work to a max weight turkish get-up on each side B) “Elizabeth” For time: 21-15-9 reps of Cleans ....

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  • Quinoa Salad with Spinach, Tomatoes and Walnuts

    Quinoa Salad with Spinach, Tomatoes and Walnuts

    Ingredients 1 cup quinoa 2 tablespoons extra virgin olive oil 1 garlic clove, minced 2 cups water (or use low sodium vegetable or chicken broth) 6 ounces fresh baby spinach 1 cup grape tomatoes ½ cup walnut pieces, raw ½ cup Parmigiano-Reggiano cheese, freshly grated Torn fresh basil leaves (optional garnish) Directions Place quinoa in a small bowl, add water to cover, and swish to rinse.Pour into a fine mesh strainer and drain well (it's important to rinse quinoa). Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden, about 10 minutes.Add garlic and cook, constantly stirring for 1 minute. Add water and heat to a boil. Cover over medium ....

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  • Week of Monday, July 28th, 2025

    Monday, 7/28/25 Warmup: a. 2 rounds 30 sec front rack stretch on bench 15 scap pulls 10 pvc / empty bar tempo front squats 3:2:1 (3 sec down, 2 sec hold at bottom, 1 sec up) A1) Front squats - 4 x 6 A2) Weighted pull-ups - 4 x 5 B) 8 min AMRAP 8 Dumbbell thrusters (50/35) 8 Pull-ups 8 Burpees Tuesday 7/29/25 Warm-up: 3 rounds 50 single unders 30 second handstand 10 Paralette shoot throughs A1) Ring muscle up transitions - 4 x 10 A2) Turkish get-ups - 4 x 2, each side B) For time: 15-12-9 reps of Power cleans and push press (95/65) 4x Double unders (60-48-36) *** 10 minutes to ....

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  • Quick Grape “Ice Cream”

    Quick Grape “Ice Cream”

    Great as a refreshing snack or sweet treat :) Prep Time: 4 minutes Ingredients 1½ cup seedless frozen green grapes ½ cup seedless frozen red grapes 1 tablespoon Greek yogurt 1 tablespoon slivered almonds, toasted Directions In a food processor or high-powered blender, puree frozen grapes and yogurt to desired consistency. Scoop into dessert bowls and top with almonds. Drizzle with maple syrup or honey, if desired. Nutrition Information Serves : 2 Serving Size: ½ cup “ice cream” plus ½ tablespoon almonds (160 grams) 142 calories, 3g total fat, 1g saturated fat, 1mg cholesterol, 7mg sodium, 29g carbohydrate, 2g fiber, 24g sugar, 3g protein, ....

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  • Fruity Guacamole

    Fruity Guacamole

    Ingredients 2 Hass avocados, cubed ½ cup seasonal fruit, diced (strawberry or mango would be great choices now!) ¼ cup finely chopped Spanish onion 1 plum tomato, seeds removed, finely diced (optional) 1 small jalapeño pepper (with seeds), minced 3 tablespoons chopped fresh cilantro Juice of 1 lime (about 2 tablespoons) 1 small clove garlic, minced ⅛ teaspoon ground cumin ½ teaspoon sea salt, or to taste Directions Before you begin: Wash your hands. To a medium bowl, add avocado, seasonal fruit, onion, tomato (if using), jalapeño pepper, cilantro, lime juice, garlic and cumin. Stir until just combined. Add salt to taste. Serve with blue corn ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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