Week of Monday, April 28th, 2025
Week of Monday, April 28th, 2025 Monday, 4/28/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m jog b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 8 - increasing B) For time : 3 rounds 15 power snatches (75/55) 400 m run Tuesday 4/29/25 Warmup : 8 min AMRAP 8 yoga push-ups 8 turkish sit-ups each side 16 KB deadlifts A) 2 min work / 1 min rest : 3 rounds Station 1 : Turkish get ups (alternating hands) Station 2 : Bike for cal Station 3 : Sandbag / KB front rack carry (30 feet = 1 rep) Station 4 : Burpees ....
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