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  • White Bean Ratatouille

    Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans, which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one. What You Need
    Serves 8 1 large-size globe ....

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  • Join Us For The Best Personal Training In New Rochelle!


    Welcome To Our New Website! We’re Proud To Serve New Rochelle with Personal Training!
    At North End Fitness & Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering New Rochelle a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at North End Fitness & Training and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Calorie Counting

    Do you have to count calories to lose weight? Not necessarily, but awareness is the key to successfully reaching your goals. Think of it this way: Your calorie needs are like a budget when it come to weight control. If you are on a budget you wouldn’t shop without looking at a price tag, right? When you are trying to lose weight, your calorie “budget” drops by about 25% (usually around 500 calories/day). To be successful, you do need to be sure you’re cutting expenses, but you might not have to watch every single penny (or calorie). So how can we cut calories each day without tracking each one? First, focus on mindless calories. Pay attention to what ....

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  •  in New Rochelle - North End Fitness & Training - Healthy Labor Day Weekend

    Healthy Labor Day Weekend

    Happy Labor Day!
    This weekend, you might be getting together with friends and family for one last summer celebration. As you get your plans in order, don’t forget about your health goals. To make sure you enjoy your Labor Day Weekend and still feel great when it’s over, strategize ways to stay on track. Here are a few ideas: Do Not Skip Meals
    You might be tempted to skip a meal to make room for extra food at a party. Don’t do this! Fasting beforehand to cut calories often leads to poor food choices and overeating. Instead, focus on consuming a nutrient dense meal before you go. You won’t feel so hungry and will be better equipped to make smart food choices and ....

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  • 13 Reasons to Exercise

    Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. 1. To Prevent Disease
    Exercise has been shown to reduce the risk of many health conditions, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time. 2. To Look Great
    Exercise firms your body, improves posture and even makes your skin glow. Looking your best is a wonderful result of regular ....

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  • Healthy Beverages

    Water is always your best beverage choice! If plain water bores you, try:
    Infused water
    – add crushed berries, a slice or two of lemon or lime, or cucumbers to add a hint of flavor. Sparkling water
    – Carbonation can make it a little more interesting! Sparkling juice
    – skip the bottled kind, make your own. Add just a splash (1 oz) of your favorite fruit juice to 12 oz of sparkling water for a healthy treat. Tea
    – herbal tea is a great way to add flavor to your water. Caffeinated teas provide antioxidants with an array of health benefits. Coffee
    – also contains antioxidants and an array of health benefits. Be mindful of how your body handles ....

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  • Show Your Heart Some LOVE!

    First some bad news:- Heart disease continues to be the number one cause of death among both men and women. The good news? Heart disease can be prevented! February is heart health month:- a good reminder to check in with our daily habits to see if we are doing all we can to support our hearts. Maintain a healthy weight:- Excess body fat is detrimental to our health in numerous ways, but it is especially dangerous for our hearts. Often, overweight individuals develop abnormalities in metabolism that can affect blood vessels and the structural integrity of the heart. Simply put, excess weight strains the heart! Move it:- be active everyday: Regular exercise builds a healthy, strong ....

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  • Mindful Eating

    Mindfulness is a concept that can help connect the body and mind. Using mindfulness techniques can help you identify non-hunger triggers that may prompt you to overeat, improve portion control, and can make it easier to choose healthier foods. Here’s a few tips to try at home: Set a positive food atmosphere:
    Place healthy foods where you can see them – keep a bowl of fruit on your counter and healthy items at eye levels on shelves. Be fully present in the moment:
    When you eat, turn off the TV, put down your phone and sit at a table. Turn all of your attention to yourself and your food. Observe:
    Before you eat, notice how you feel. Are you low on energy? Stressed out? ....

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  • What should I eat before and after I workout?

    We get this question very often! The answer depends on the nature of both your workout and your goals. Are you trying to lose body fat? Or are you concentrating on building lean muscle mass? The intensity, duration and type of workout matters too. That being said, there are common points that apply across the board when it comes to workouts and nutrition: Don’t Skip the Carbs:
    Your body uses carbohydrates as an energy source. Think of carbs as the fuel for your “engine” (your muscles). The harder your engine is working, the more carbs you need. If you feel low on energy during a workout, it could be due to a low supply of stored energy! This is why it is important ....

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  • Having trouble getting to your goal weight?

    There are few things more frustrating than not being able to lose weight. What is stopping you? It’s easy to say “I have a slow metabolism”, “I don’t have time”, “no matter what I do, I don’t lose weight”. While some people do have physiological abnormalities that hinder weight loss, it is very rare. Let’s see what could be holding you back : #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. ‚óŹ Take a few moments each day to visualize yourself at your ideal weight. ....

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