1293 North Ave, New Rochelle, New York 10804

You Snooze, You Lose

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Sleep matters when it comes to dropping fat.

Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.


Join Us Today And Take On New Rochelle's Best Fitness Training

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Safety Compliance:
We are currently OPEN for in person training. New York State requires that all people be fully vaccinated to enter North End Fitness. Please be prepared to show proof of vaccination upon arrival. Email us at info@northendfitness.com for more information.