3 Ways to INCREASE your exercise INTENSITY


If you are guilty of Bad Habit #3 from above (slacking in your workouts) then use the following three tips to bring your routine up to the next level:

1. Create Instability: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.

2. Increase Resistance: The higher the resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.

3. Include Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.

North End Fitness & Training is here to help you transform your body (and your whole life!) through the power of fitness.

Call us at (914) 740-4118 or email info@northendfitness.com today to get started on a fitness plan that will help you achieve the body that you really want, and that you truly deserve. Located at 1293 North Ave in New Rochelle across from CVS and Starbucks, we are minutes away from Scarsdale, Larchmont, Bronxville, Eastchester, and Pelham.

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