In order for your actions to be congruent with your goals, you must define precisely what your goals are.
Take the time to think about, clearly define, and then write out your goals.
This is your target.
Now, examine your actions. Are they congruent with your goals? Are they taking you in the right direction? If yes, then keep it up! If no, then it’s time to adopt some new actions.
We're here to help. North End Fitness & Training is minutes from Scarsdale, Larchmont, Eastchester, Bronxville, and Pelham. Call for a free trial of personal training or bootcamp.
