Do This to Avoid Holiday Weight Gain…


The holidays are filled with opportunities to indulge in rich foods and to consume far more calories than normal. Add to that the travel, house guests and gatherings that cut into your workout routine, it’s no wonder that you’re left in a state of being overfed and under-exercised. It’s a recipe for weight gain! However, you do NOT have to sit by and accept the extra pounds. Do these simple tips to help swing the calorie balance back into your favor.

  • Don’t eat after 7pm.
  • Drink a healthy protein shake for breakfast.
  • Only enjoy ONE sugar treat per day, rather than dozens.
  • Exercise a minimum of 4 days each week.
  • Come workout at North End Fitness & Training in New Rochelle, all through the holiday season!



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