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Hey Larchmont! Here’s How to Avoid Overeating at the Party…

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  • Don’t load up on appetizers and then sit down to a full meal. A plate of appetizers has the calories of a meal!
  • Look over all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with veggies and greens.
  • Be careful with liquid! Stick with only one calorie-filled drink and then switch to water.
  • Eat a sensible meal before you arrive at the party. This will cut down on party food calories.

Live in Scarsdale, Larchmont, Pelham, Bronxville, Eastchester, New Rochelle?  Want more great nutrition advice.  Call Caitlin at North End Fitness & Training.  914-740-4118

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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