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Hey Larchmont! Here’s How to Avoid Overeating at the Party…

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  • Don’t load up on appetizers and then sit down to a full meal. A plate of appetizers has the calories of a meal!
  • Look over all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with veggies and greens.
  • Be careful with liquid! Stick with only one calorie-filled drink and then switch to water.
  • Eat a sensible meal before you arrive at the party. This will cut down on party food calories.

Live in Scarsdale, Larchmont, Pelham, Bronxville, Eastchester, New Rochelle?  Want more great nutrition advice.  Call Caitlin at North End Fitness & Training.  914-740-4118

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