1293 North Ave, New Rochelle, New York 10804

Keep Calories in Check While Eating Out

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The 3 Fat Burning Questions above are meant to keep the content of your meal on track…however eating out brings up additional challenges! Here are some tips to help you keep your calories in check while eating out…

  • Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
  • Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories.
  • Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
  • Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that way. Ask for a side of steamed veggies instead.


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Safety Compliance:
We are currently OPEN for in person training. New York State requires that all people be fully vaccinated to enter North End Fitness. Please be prepared to show proof of vaccination upon arrival. Email us at info@northendfitness.com for more information.