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Water ALSO Increases Energy

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When you’re dehydrated, your body becomes sluggish, tired, and even irritable.

Which means productivity is out the window.

The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try a tall glass of water first. 

You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up!


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