When you’re dehydrated, your body becomes sluggish, tired, and even irritable.
Which means productivity is out the window.
The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try a tall glass of water first.
You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up!