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Water ALSO Increases Energy

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When you’re dehydrated, your body becomes sluggish, tired, and even irritable.

Which means productivity is out the window.

The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try a tall glass of water first. 

You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up!


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We are currently OPEN for in person training. New York State requires that all people be fully vaccinated to enter North End Fitness. Please be prepared to show proof of vaccination upon arrival. Email us at info@northendfitness.com for more information.