1293 North Ave, New Rochelle, New York 10804

Smaller is Better for Weight Loss

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Here’s a quick and easy way to lose weight. For dinner tonight use a small plate instead of a full-sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full-sized plate. This is a great way to encourage smaller portion sizes without feeling like you are being deprived.


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We are currently OPEN for in person training. New York State requires that all people be fully vaccinated to enter North End Fitness. Please be prepared to show proof of vaccination upon arrival. Email us at info@northendfitness.com for more information.