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Fitness for Every Age

Fitness for Every Age: Tailored Training for Adults, Seniors, and Teens 


The new year is a great time for setting goals and making plans to improve your life. Unfortunately, research suggests that only about nine percent of Americans who make resolutions keep them. In many cases, the reason is that people lack the tools needed to accomplish what they set out to do.

This is very important when it comes to physical fitness goals. Having access to programs and training plans tailored to your current level of fitness and age, as well as your unique goals, can go a long way.

This article covers the benefits of personal training for every age. Keep reading to find out how our staff at North End Fitness & Training can create a customized regimen that will help you meet your health and wellness goals this year.   

Unique Health Goals   

One of the main benefits of going with a personal training program is that people have different health goals. It is often the case that things like improved cardio health and weight loss go hand-in-hand, but not always.

This is particularly true for different age groups. Teens, for instance, rarely need increased energy. They may, however, wish to enhance endurance, gain strength, lose weight, or improve athletic performance.

Senior adults might be less interested in amping up athletic performance. Their focus may be on increased mobility or endurance. A routine that focuses on improving cardiovascular and respiratory capacity can help people reach this goal.

Activities like water aerobics, yoga, pilates, body-weight workouts, and resistance training are all great options for older adults. There are also alternatives for people with limited mobility, including some water exercises and chair yoga.

While children usually do not have a problem staying active, that is not always the case. Even toddlers can benefit from daily dedicated activities that get them moving. This can help burn off energy. It can also help produce some of the same health benefits as in adults. These include building stronger bones, muscles, and immune health, among others.

Regardless of your health goals, a specialized training program can help. A targeted regimen can optimize achieving goals without wasting time on areas that are less important to you. It also means that you are getting the most out of the time you commit to exercise.   

Unique Health Risks

Individualized training also can be useful in avoiding health risks. Qualified training staff will be mindful of these when putting together a personalized program.

For instance, older individuals may have osteoporosis or other bone conditions. These should be taken into account when determining appropriate exercises.

A good trainer will consider these limitations and associated risks when putting together a training program. For instance, they may focus on exercises that improve strength and flexibility and limit the chance of falls or strain on the joints.

People of all ages can suffer from chronic conditions like high blood pressure, high cholesterol, and diabetes. Specialized exercise programs can help stave off, mitigate the impacts of, or even reverse these conditions.

Children face distinct health challenges as well. In fact, a more sedentary lifestyle has led to a host of health issues that individuals did not have a generation ago. For instance, obesity affects almost 20 percent of all children and adolescents today.

Personalized training programs can tailor exercises to almost any physiological or health limitation. This lets you see results while reducing risks of injury, overexertion, or unnecessarily straining different parts of the body.   

Motivation and Accountability 

Making time for daily exercise can be difficult. Doing so consistently for the long term can be even more of a challenge. One of the biggest advantages of having a dedicated trainer is that they can keep you motivated.

Exercising with friends can contribute to this and is always fun. However, with a personalized trainer, you need not rely on them for accountability.

The goal of individualized health programs for children is to make fitness fun. This usually means some kind of game or competition. Having staff who understand what children respond to is an important part of a successful exercise program.

Adolescents may not need the attention-grabbing curriculum of young children. At the same time, they might benefit from special activities that motivate them.

Aerobic exercises--like dance classes or swimming--can be fun and provide great workout plans. Many teens can also use strength training that helps improve sports performance.

Adults, including seniors, can benefit from motivation and accountability as well. This can be especially beneficial for those who have a limited background in dedicated exercise or fitness routines.   

Individualized Attention 

Group exercise is great for socialization. However, there are benefits to individualized training for people of all ages as well.

Note that this can be one-on-one or integrated into a group setting. For instance, personalized trainers can help you get more out of classes and individual workouts alike.

Personalized plans can help keep you on track. They also are a great way to continually adapt to gains or health changes. This is true regardless of your age or what kind of shape you are in or your exercise background.

A personal trainer will know how to make the right modifications to your routine. This means you will continuously push yourself the right amount without going overboard. That can be a huge asset when it comes to consistency and long-term health improvements.

For younger trainers, this can translate to a lifetime commitment to wellness.

For adults--especially those who have struggled with achieving health results in the past--it can mean the difference between progress and throwing in the towel. Individualized training for elderly adults can be invaluable as well. Personalized workouts can help them achieve health goals and lead longer, healthier lives. 

Find Personal Training Near Me 

Now that you understand the benefits of personal training based on age and ability, you can determine if it is right for you. A tailored program can help you achieve your health goals, whether that is losing weight, improving endurance, building strength, or some combination of these objectives. At North End Fitness and Training, we provide personal training for all ages. This includes workouts for teens and adults, as well as specialized classes and exercises for seniors. Reach out to us today to learn more or to schedule a free trial.  

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