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Spicy Indian Salmon

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Spicy Indian Salmon

For a spicy salmon with a flavorful twist, try it with a blend of Indian spices. Grill or bake for a quick dish. If desired, marinate the salmon overnight in the refrigerator.

 

Ingredients

 

Vegetable oil cooking spray
1 pound skinless salmon (if using salmon with skin, choose a piece that is 1⅓ pounds)
1 tablespoon canola oil
2 cloves garlic, minced
1 teaspoon finely grated fresh ginger
½ teaspoon salt
¼ teaspoon turmeric
½ teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon cayenne pepper, optional
½ teaspoon garam masala
1 tablespoon fresh lime juice 

 

Directions

Before you begin: Wash your hands.

  1. Coat a baking dish with the cooking spray. Arrange salmon in the baking dish.
  2. Combine oil, garlic, ginger and spices, and rub into the salmon.
  3. Prick the salmon with a fork a few times. Cover and marinate for 20 minutes at room temperature or up to 24 hours in the refrigerator.
  4. Preheat oven to 400°F.
  5. Bake the salmon, uncovered, for 15 to 20 minutes. Or grill the salmon, wrapped in foil with a tent for venting, for 10 to 15 minutes. The salmon is done when it easily flakes with a fork.
  6. Sprinkle with the lime juice before serving.
     

Nutrition Information

Serving size: 3 ounces cooked

 

Serves 4

Calories: 170; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 60mg; Sodium: 200mg; Total Carbohydrate: 1g; Dietary Fiber: 0g; Protein: 23g.

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