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Workouts Week of 5/20/2024

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Monday, May 20th

A1) Goblet Squats - 5 x 15, increasing

A2) Weighted Push-ups - 5 x 10, increasing

A3) Weighted Pull-ups - 5 x 5, increasing

 

B) Tabata:

Assault Bike

Burpees

 

Tuesday, May 21st

A) Every 90 seconds, complete 5 rounds of each, increasing through each movement

1. Strict press - 5 x 3

2. Push press - 5 x 2

3. Push Jerk - 5 x 1

 

B) Run 1 mile for time

 

Wednesday 5/22 and Friday 5/24:

A) Max effort plank

 

B) "Annie"

50-40-30-20-10

Double Unders

Sit-ups

 

Thursday, May 23rd

A) Bear complex - 7 x 3

1 rep is:

Hang power clean

Front squat

Shoulder to overhead

Back squat

Behind the neck shoulder to overhead

 

B) 12 min AMRAP

20 American KB swings

15 Box jumps

 

Saturday, May 25th

"Murph"

1 mile run

100 Pull-ups

200 Push-ups

300 Squats

1 mile run

 

*Sequential or partitioned reps*

**Weight vest or without**

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