Monday, May 20th
A1) Goblet Squats - 5 x 15, increasing
A2) Weighted Push-ups - 5 x 10, increasing
A3) Weighted Pull-ups - 5 x 5, increasing
B) Tabata:
Assault Bike
Burpees
Tuesday, May 21st
A) Every 90 seconds, complete 5 rounds of each, increasing through each movement
1. Strict press - 5 x 3
2. Push press - 5 x 2
3. Push Jerk - 5 x 1
B) Run 1 mile for time
Wednesday 5/22 and Friday 5/24:
A) Max effort plank
B) "Annie"
50-40-30-20-10
Double Unders
Sit-ups
Thursday, May 23rd
A) Bear complex - 7 x 3
1 rep is:
Hang power clean
Front squat
Shoulder to overhead
Back squat
Behind the neck shoulder to overhead
B) 12 min AMRAP
20 American KB swings
15 Box jumps
Saturday, May 25th
"Murph"
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
*Sequential or partitioned reps*
**Weight vest or without**
