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Rainbow Layerd Salad

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Rainbow Layerd Salad

Eat the rainbow of colors to get a variety of nutrients into your diet! 



1 pint red grape or cherry tomatoes, quartered
1 cup shredded carrots
1 cup canned or fresh corn kernels
2 Hass avocados, peeled, pitted and sliced into thin wedges
1 cup thinly sliced red cabbage
1 cup crushed blue corn chips
Juice of 1 lime
Juice of 1 lemon
¼ cup olive oil
½ teaspoon salt
Freshly ground pepper to taste



Before you begin: Wash your hands.

  1. In a clear glass serving bowl, layer the tomatoes, carrots, corn, avocado wedges, red cabbage and blue corn chips in order.
  2. Make salad dressing by whisking together lime juice, lemon juice, olive oil, salt and pepper.
  3. Toss salad with dressing, or serve dressing on the side.

Nutrition Information

Serving size: 1 cup of salad with dressing


Serves 6

Calories: 285; Total fat: 21g; Saturated fat: 3g; Cholesterol: 0mg; Sodium: 229mg; Carbohydrates: 27g; Fiber: 7g; Sugars: 11g; Protein: 3g; Potassium: N/A; Phosphorus: N/A

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