Ingredients
6 ounces passion fruit, guava, pineapple or other fruit-flavored fat-free yogurt
1 medium chopped mango
1 small banana
⅓ cup uncooked, rolled oats
2 teaspoons fresh ginger, grated
½ cup 100% pineapple or orange juice
½ cup fat-free milk
Directions
Before you begin: Wash your hands.
- Put yogurt, mango, banana, oats and ginger in a blender. Add juice and milk.
- Whirl in the blender for about 30 seconds, or until mixture is smooth.
- If the smoothie is too thick, add juice or milk to desired consistency.
Cooking Notes
- If using Greek yogurt, you might add more juice or milk. Another option: For less added sugars, use plain, fat-free yogurt and sweeten with additional fruit if desired.
- Substitute 1 cup any tropical fruit in place of banana and mango — or any fresh, frozen or canned fruit you have on hand.
Nutrition Information
Serves 2
Calories: 290; Calories from fat: 20; Total fat: 2g; Saturated fat: 0.5g; Trans fat: 0g; Cholesterol: 5mg; Sodium 70mg; Total carbohydrate: 62g; Dietary fiber: 4g; Sugars: 43g; Protein 8g