This easy-to-make dessert is made with Red Delicious apples and blueberries and topped with low-fat frozen yogurt.
Ingredients
3 large Red or Golden Delicious apples (about 2 pounds), unpeeled and cut into ½-inch pieces (about 4 cups)
2 tablespoons brown sugar
2 tablespoons whole-wheat flour
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1 cup fresh or frozen blueberries
Topping
½ cup walnuts, very finely chopped ½ cup old-fashioned or quick-cooking oats
2 tablespoons brown sugar
2 tablespoons whole-wheat flour
2 tablespoons ground flaxseed or wheat germ
½ teaspoon ground cinnamon
⅛ teaspoon salt 2 tablespoons canola oil
Directions
Before you begin: Wash your hands.
- Preheat the oven to 400°F (204°C). Place the apples, brown sugar, flour, vanilla and cinnamon in a large bowl and toss to coat. Gently stir in the blueberries.
- Place the apple mixture in an 8 x 8-inch baking pan or dish and set aside.
- To make the topping, place the walnuts, oats, brown sugar, flour, flaxseed, cinnamon and salt in a medium bowl and stir to combine. Add the oil and stir until the oat mixture is well coated. Spread the topping evenly over the fruit mixture.
- Bake 40 to 45 minutes, or until the fruit is tender and the topping is golden brown (cover with foil about halfway through if the topping browns too quickly). Tip: Top each serving with low-fat vanilla frozen yogurt or a dollop of whipped cream.
Nutrition Information
Serving size: 1 scoop
Serves 6
Calories: 260; Total Fat: 13g; Saturated Fat: 1g; Cholesterol: 55mg; Sodium: 34mg: Protein 10g.
