Delicious and nutritious, this smoothie is great as a snack or a dessert! Add protein powder for extra gains!
Ingredients
1 cup fat-free chocolate milk or low-fat chocolate soy milk
1 ripe banana
1 tablespoon peanut butter
4 to 6 ice cubes
Directions
Combine all the ingredients in a blender or a food processor; blend until smooth.
Nutrition Information
Serving size: 1 smoothie
Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g
