Enjoy on a sandwich with whole grain bread, or simply pair with veggies for a quick and easy snack.
Ingredients
1 cup diced grilled chicken breast
¼ cup diced celery
2 tablespoons chopped green onion
1 tablespoon light mayonnaise or plain greek yogurt
1 teaspoon Dijon mustard
½ lemon, juiced
Black pepper, to taste
Directions
- Mix all ingredients in a medium-sized bowl.
- Serve on whole-wheat bread as a sandwich, or in a bento box with whole-grain crackers and sliced vegetables such as cucumbers, carrots and bell peppers.
Nutrition Information
Serving size: ½ cupServes 2
Calories: 150; Total fat: 5g; Saturated fat: 1g; Cholesterol: 60mg; Sodium: 170mg; Carbohydrate: 3g; Dietary fiber: 0g; Sugars: 1g; Protein 22g
