Healthy Tuna Melts

Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste without the guilt. And it only takes a few minutes to make! Serve your healthy tuna melts up with a side of whole grain rice and steamed veggies for an all around winner of a meal.

Servings: 2

Here’s what you need…

6 oz can of albacore tuna (in water), drained and flaked

1 egg white

2 Tablespoons oatmeal

2 Tablespoons diced onion

¼ teaspoon garlic powder

2 teaspoons low-fat shredded cheese

Salt and pepper to taste

Blend all of the ingredients (except the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties. Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.

Nutritional Analysis: One serving equals: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein

 

 



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