It’s your opportunity to produce really impressive “before” and “after” results
Do you have what it takes to stick with a challenge all the way through? Will you stick with a new eating healthy eating habit and avoid falling for temptations? Will you show up to your workouts day after day, even when you don't feel like it?
There will ALWAYS be obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body that you accept. And you choose how to live your life, and what you prioritize.
Transform
You may not realize it, but you already posses everything you need to crush a fitness challenge and it all starts with taking responsibility for your habits.
You are in your current shape because, until this moment, you’ve been OK with it.
Stop being OK with it. On to the Challenge.
Take it in Steps:
Step One: Feel Disturbed
It has been said that emotion creates motion. This is essential when it comes to personal transformation. To transform your body you must first decide that you can’t live another day in the body you currently have.
Get your emotions stirred up. Make a list of all the reasons that you’re ready to lose fat and get fit. Get disturbed.
Step Two: Decide What You Want
Without clarity you’ll never get where you want to go. Now that you’re disturbed with the body you have, decide what the body you can accept looks like.
Think in concrete and specific terms. Do you want to drop 50 lbs? Would you like to lose 8 inches from your waist? Is your ultimate goal to go from a size 14 to a size 8?
Get a clear picture in your mind of what you’ll look like in your “after” picture. The more specific the better.
Step Three: Take Action
The time spent between your inspiration (now) and taking action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration and action—there is always something that you can do immediately.
Take action by emailing or calling us now to set up a fitness consultation!
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens.
What you need
Serves 4
1 ½ Cup Sake
½ Cup Coconut Aminos (or light soy sauce)
¼ Cup Swerve sweetener - sugar replacement
2 Tablespoon Olive Oil
1 Tablespoon Garlic- minced
3 inch Piece of Ginger, thinly sliced
Salt and Pepper
2 LBS Boneless, Skinless Chicken Thighs, trimmed
Instructions
1. Preheat the grill to medium high.
2. Combine the sake, coconut aminos, swerve, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.
3. Grill until the chicken thighs are cooked through. Enjoy!
Nutrition
One serving equals 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.
