If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish.
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
What You Need
Serves 4
1 Tablespoon olive oil
¼ cup lemon juice
4 cloves garlic, minced
1 teaspoon red chili flakes
2 Tablespoons cilantro, minced
dash of salt and pepper
4 (6oz) ahi tuna steaks
Instructions
1. In a large resealable plastic bag combine the first six ingredients; mix well.
2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
3. Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
Nutrition
One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.
If you live in New Rochelle, Scarsdale, Eastchester, Bronxville, Larchmont, Mamaroneck, or White Plains, feel free to invite me over when you make this. I love Tuna steak! And if you're interested in getting in great shape, give us a call at North End Fitness & Training.
Best,
Joseph
North End Fitness & Training
