Sesame Chopped Salad

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.

What You Need
Serves 1

1 cup cabbage
1 carrot
1 green onion
1 Tablespoon fresh cilantro
1 Tablespoon sliced almonds
2 teaspoons sesame low fat dressing
½ cup cooked chicken breast

Instructions

1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.

2. Top with chopped chicken breast.

Nutrition
One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.

We hope that you get a chance to give this recipe a try this week. Remember that we're only a call or email away to assist you in all things fitness. And if you are not yet one of our prized North End Fitness & Training clients from New Rochelle, Scarsdale, Larchmont, Eastchester, Bronxville, Mamaroneck, or White Plains then call or email us now to set up your first workout – We’d love to help you achieve your best body ever!

Talk Soon,

Joseph