There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that we've all struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine.
Look, we know you can exercise and eat right. You've likely done it before. But a fitness plan only works when you consistently stay with it. You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to lasting results.
What if we told you that you’re 5 feet from gold? That if you simply dug in a little deeper, and stuck with the program with consistency, you’d finally achieve the big results that you’ve been hoping for all along.
I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. How do you tap into the consistency you need to make a real improvement in your life? Use these three steps…
See it: Define exactly what it is you want to be consistent on. For example, instead of saying that “I’ll start exercising,” say that, “I’ll do the 6am bootcamps at North End on Mondays, Wednesdays and Fridays.” And instead of, “I’ll start eating healthy,” say that, “I’ll eat XX number of calories per day divided into 5 small meals.” The more specific the better!
Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.
Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! What will you look like? What will that new body feel like? How will your friends and family respond to the new you?
It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it.
Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goal.
Yes, this sounds simple, and it can be simple. Be consistent and you’ll soon strike gold.
An important point to remember is that it is OK if you need help. Support, instruction, encouragement, advice, and accountability cannot be undervalued. If you think this is the missing link between you and a healthier you, give us a call or shoot an email and let’s get you on track to shed some major fat before summer!
Let’s do this together.
