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  • Week of Monday, May 19th, 2025

    Week of Monday, May 19th, 2025 Monday, 5/19/25 Warmup: a. 2 rounds 10 cat / cows 10 pass throughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 5 x 3 - increasing, heavier than last week B) For time : 10 Devil’s presses 1000 m row 10 Devil’s presses Tuesday 5/20/25 a. Warmup : 2 rounds 30 single unders 20 russian kettlebell swings 20 step ups 10 scap pulls b. Practice techniques for movements A) For time: “Naughty forty” 40 Box Jumps 40 Jumping Pull-ups 40 American KB Swings 40 ....

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  • Pickled Vegetable Salad with Sesame Seeds

    Pickled Vegetable Salad with Sesame Seeds

    In Japanese, " sunomono " — which means "vinegared things" — refers to a salad of thinly sliced vegetables that are marinated in rice vinegar and soy sauce. The result is a salad with a slight pickled quality, sweetened with a touch of sugar. Among the many nutrient-rich fresh vegetables that may be prepared sunomono-style include broccoli, cabbage, carrots, cauliflower, celery, cucumber, daikon radish, mushrooms, onions, red radishes, scallions (green onions), snow peas, spinach, string beans, seaweed and turnips. Ingredients ⅓ cup rice wine vinegar* 2 tablespoons water 2 tablespoons granulated sugar 1 teaspoon low-sodium soy sauce ½ medium English cucumber, halved ....

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  • Week of Monday, May 5th, 2025

    Week of Monday, May 5th, 2025 Monday, 5/5/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 6 - increasing, heavier than last week B) For time : 4 rounds 10 power snatches (95 / 65) 500 / 400 m row Tuesday 5/6/25 a. Warmup : 3 rounds 20 step ups 20 pogo hops 10 KB deadlifts 10 scap pull-ups b. Practice technique Russian Kettlebell swings Kipping swings American KB swings Knee to elbows Box Jumps Jumping pull-ups A) For time: “Filthy Fifty (1st ....

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  • Pinto Bean and Roasted Vegetable Tacos

    Pinto Bean and Roasted Vegetable Tacos

    Jazz up taco night with this recipe featuring roasted vegetables for a delicious medley of color, taste and nutrition! Ingredients 1 (16-ounce) can pinto beans, drained and rinsed 2 tablespoons chicken or vegetable broth 1 teaspoon extra-virgin olive oil 2 tablespoons yellow onion,chopped 1 small jalapeño pepper, seeded and minced ½ teaspoon garlic,minced Cooking spray 1 medium yellow squash, sliced into coins 1 medium zucchini squash, sliced into coins 1 small yellow onion, sliced Salt and pepper, to taste 8 (6-inch) corn tortillas ½ cup prepared green salsa ½ cup (2 ounces) crumbled queso fresco cheese 1 medium tomato, chopped Directions Heat oven ....

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  • Week of Monday, April 28th, 2025

    Week of Monday, April 28th, 2025 Monday, 4/28/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m jog b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 8 - increasing B) For time : 3 rounds 15 power snatches (75/55) 400 m run Tuesday 4/29/25 Warmup : 8 min AMRAP 8 yoga push-ups 8 turkish sit-ups each side 16 KB deadlifts A) 2 min work / 1 min rest : 3 rounds Station 1 : Turkish get ups (alternating hands) Station 2 : Bike for cal Station 3 : Sandbag / KB front rack carry (30 feet = 1 rep) Station 4 : Burpees ....

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  • Pesto Chicken Pizza

    Pesto Chicken Pizza

    This Pesto Chicken Pizza is bursting with flavor thanks to two ingredients: caramelized onions and basil pesto. This recipe also is versatile — you can use the ingredients and layer them on two 16-ounce Italian bread loaves versus the two pizza crusts. Ingredients 2 tablespoons extra virgin olive oil 1½ to 2 pounds onions 1 tablespoon balsamic vinegar One 6-ounce bag baby spinach Kosher salt Freshly ground black pepper ¼ cup prepared basil pesto Two 12-inch pre-made, thin pizza crusts 1 pound skinless, boneless chicken breast halves, baked and thinly sliced widthwise 8 ounces part-skim mozzarella cheese slices Directions Peel the onions, cut in half ....

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  • Week of Monday, April 21st, 2025

    Week of Monday, April 21st, 2025 Monday, 4/21/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 20 second front rack stretch 10 kb shrug high pulls 20 second goblet squat hold b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 6 x 2 - increasing B) For time : 4 rounds 20 Leg raises to kettlebell 20 kb swing and squat combo (24/16) Tuesday 4/22/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 30 min EMOM - 5 rounds Min 1 : 2 turkish get-ups left Min 2 : 2 ....

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  • Berries and Spinach Smoothie

    Berries and Spinach Smoothie

    Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and— yes, spinach! For extra protein, try adding 1/2 cup greek yogurt. Ingredients 2 cups frozen unsweetened strawberries ½ cup blueberries 1 banana, peeled and cut in chunks ½ kiwi, peeled and sliced 2 cups fresh spinach ½ cup ice cubes 1 cup fat-free milk ½ cup 100% apple juice Directions Before you begin: Wash your hands. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender. Blend until smooth. ....

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  • Week of Monday, April 14th, 2025

    Week of Monday, April 14th, 2025 Monday, 4/14/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 8/8 kb single arm front rack squats 20 second pvc rotator cuff stretch on each side b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 5 x 4 - increasing B) For time : 3 rounds 20 Toes to bars 10 squat cleans (135 / 95) Tuesday 4/15/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 25 min EMOM - 5 rounds Min 1 : 10 Pull-ups Min 2 : 10 Weighted push-ups Min 3 : 15 ....

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  • Oven-Roasted Asparagus with Orange-Tarragon Aioli

    Oven-Roasted Asparagus with Orange-Tarragon Aioli

    Peak asparagus season is here! Enjoy this roasted asparagus recipe. Ingredients 1¼ pounds asparagus, with tough ends broken off * 2 tablespoons olive oil Pepper, to taste ⅓ cup low-fat (or non-fat) plain yogurt ⅓ cup reduced-fat mayonnaise 2 tablespoons minced fresh tarragon (or 2 teaspoons dried tarragon) 1 tablespoon minced shallots 1 small garlic, minced 2 teaspoons orange zest 1 teaspoon Dijon mustard ¼ cup fresh orange juice Minced tarragon sprigs, for garnish Directions Preheat the oven to 425°F (218°C). Arrange the asparagus stalks in a single layer on an oven-proof baking dish. Drizzle olive oil over asparagus. Roast in the oven for 12 to 15 ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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