Personal Training In New Rochelle

Your Path to a Healthier, Stronger You

Welcome to North End Fitness & Training, your gateway to a healthier, stronger, and more confident you. We're not a gym; we're your dedicated partners on a journey to better health, increased strength, and enhanced self-confidence.

Our one-on-one personal training offers a level of personalization that can't be matched. Your trainer will be dedicated to you and your goals, providing guidance and support every step of the way. Discover the power of personalized fitness in our warm and welcoming studio. All we do is personal training, and it's always on your schedule.

Enjoy complimentary access to our Star Trac cardio equipment! Bikes, Treadmills, Ellipticals, and Steppers. Make the most of your training appointment by using our cardio equipment for warm-ups, cool-downs, and on days when you don't have a training appointment

Why North End Fitness & Training?

If you're seeking the best personal training services, you've come to the right place. At North End Fitness & Training, we recognize that every individual is different. We embrace your uniqueness and offer one-on-one personal training in our Wykagyl, New Rochelle studio that caters to your specific needs and goals.

Our certified trainers are more than instructors; they're mentors committed to helping you unlock your full potential. Whether your focus is on strength training, cardio endurance, weight loss, or overall fitness, our trainers are passionate about guiding you every step of the way. 

Our studio is equipped with Nautilus Strength & Star Trac Cardio machines to maximize your training. Our trainers incorporate Functional Training to help you achieve your goals. (Functional training focuses on exercises that mimic real-life movements, improving overall strength, flexibility, and balance for everyday activities.)

No Matter Your Age or Fitness Level, Our Approach Centers Around You.

Adult Fitness

Experience fitness tailored for adults of all ages. Our expert trainers promote overall well-being, enhance physical strength, and improve mental resilience. Whether you're looking to maintain your fitness levels, manage stress, or achieve specific health goals, our personalized fitness plans empower you to lead a balanced, active life.

Senior Fitness 

Discover the benefits of our specialized senior fitness personal training, designed to sustain your vitality. Experience tailored exercises that foster longevity, enhance joint mobility and balance, and minimize age-related health risks. Our certified trainers are committed to slowing down the aging process, preserving your energy, and promoting a vibrant, active lifestyle.

Teen & Youth Fitness

For our younger clients, we offer youth fitness programs that emphasize the importance of staying active and healthy. These programs help children and teenagers develop good fitness habits early on. We can also help kids remain competitive in sports, boost mental health, and more.

What Our Clients Are Saying

How Much Does a Personal Trainer Cost?

Personal training is an investment in your future self. We offer affordable packages to make it easy to get the training you need to stay healthy. Contact us today for current pricing and package information

Claim Your FREE Training Session Now!

FREE

1-On-1 Personal Training Session

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Or Call 914-740-4118

Step 1: Sign Up for a Free One-on-One Session 

This FREE session will allow you to meet your trainer, ask questions, and get a sense of our personalized approach to fitness. 

Step 2: Discuss Your Goals 

During your first session, we'll talk about your fitness goals, current fitness level, any limitations or concerns, and what you hope to achieve. This will help us create a tailored fitness plan just for you. 

Step 3: Begin Your Fitness Journey 

Once we've developed your personalized training plan, you'll start your fitness journey with the guidance and support of your dedicated personal trainer.

*Please consult your physician before beginning any exercise program

Located in Wykagyl, New Rochelle, minutes from Scarsdale, Eastchester, Larchmont, Mamaroneck, Tuckahoe, Bronxville, & Mt Vernon