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  • Watercress Salad with Roasted Beets and Parsnips

    Watercress Salad with Roasted Beets and Parsnips

    Ingredients 2 medium parsnips, stem and root ends trimmed, cut in 1-inch pieces 3 tablespoons olive oil, divided 3 to 4 medium (about 12 ounces) beetroots, stem and root ends trimmed, cut in 1-inch pieces ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper ¼ cup orange juice 1 tablespoon freshly-squeezed lemon juice ½ teaspoon sugar 3 cups chopped watercress 2 tablespoons chopped mint leaves ¼ cup crumbled chèvre cheese (goat cheese) 4 tablespoons chopped walnuts, toasted Freshly-ground black pepper, if desired Directions Preheat oven to 375ºF. Toss the parsnips in a small bowl with 1 tablespoon olive oil. Spread on one end of a ....

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  • Week of Monday, January 6th 2025

    Week of Monday, January 6th 2025 Monday, 1/6/25 Warmup: 2 rounds 20 banded rows 20 step-ups 30 mountain climbers A1) Bulgarian split squats - 3 x 8 -each side -increasing A2) Lat pulldowns - 3 x 15 B) 12 min AMRAP 20 step through lunges left 10 pullups 20 step through lunges right 10 pull-ups Tuesday 1/7/25 Warmup : 3 rounds 10 push-ups 10 ring rows 15 band pull aparts 20 jumping jacks A) Bench press - work to a heavy 3 reps -In 20 min B) 3 rounds 20 dips 40 sit-ups 60 russian twists Wednesday 1/8/25 Warmup : 3 rounds 30 second plank 20 dead bugs 10 cat ....

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  • Apple Cinnamon Baked Oatmeal

    Apple Cinnamon Baked Oatmeal

    Feeling like you have no time for breakfast? Start the New Year right and use this make-ahead dish for a super quick healthy breakfast (or snack anytime). You can add a touch more brown sugar if you like it sweeter and a splash of milk for more creaminess. Ingredients 1½ cups fat-free milk or soy milk ½ cup packed brown sugar ½ cup egg substitute or egg whites 1 tablespoon melted trans-fat-free margarine ½ teaspoon cinnamon 2 cups rolled oats (not instant) 1 teaspoon baking powder 1½ cups chopped apples Directions Preheat oven to 350°F (176°C). In a small bowl mix the milk, brown sugar, egg substitute or whites, margarine and cinnamon. ....

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  • Week of Monday, December 30th 2024

    Week of Monday, December 30th 2024 Monday, 12/30/24 Warmup: 2 rounds 10 cat / cows 20 step-ups 30 sec handstand hold 40 Single Unders “Final Countdown” 100 Double Unders 90 Squats 80 Sit-ups 70 Lunges 60 American KB Swings 50 Push-ups 40 Box Jumps 30 Pull-ups 20 Handstand push-ups 10 Devil’s Presses Tuesday 12/31/24 Warmup : 3 rounds 5 yoga push-ups 10 ring rows 15 squats 20 sec battle rope A1) Bench Press - 5 x 5 -Increasing A2) Single arm DB rows - 5 x 8 -Each side B) 3 rounds 10 Toes to bars 20 Dips 30 Jumping lunges Wednesday 1/1/25 ....

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  • Healthy Spinach and Artichoke Dip

    Healthy Spinach and Artichoke Dip

    This delicious and nutritious dip tastes amazing! Serving in portion controlled dishes can be helpful. It's loaded with protein to keep our muscles strong and calcium for our bones and teeth. Dip away with all natural pita chips or a colorful assortment of crunchy veggies. Enjoy! Ingredients 4 cups water 1 6-ounce bag of fresh spinach ¼ cup fresh basil 1 15-ounce can of cannellini beans, unsalted 1 14-ounce can of artichoke hearts, unsalted (or frozen) 1 clove garlic, chopped 3 ounces low-fat cream cheese ⅛ teaspoon sea salt ⅛ teaspoon ground black pepper ½ cup + 4 tablespoons low-fat, low-sodium mozzarella cheese, shredded Directions Preheat oven to 350°F. In ....

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  • Week of Monday, December 23th 2024

    Week of Monday, December 23th 2024 Warmup: 3 rounds 10 cat / cows 10 calorie row 20 step-ups 30 sec handstand hold “12 Days of Christmas” Rep scheme follows song scheme Ex. 1; 2,1; 3,2,1; 4,3,2,1 etc. 1 Wall walk 2 Devil’s presses 3 Pull-ups 4 Thrusters 5 Calorie bike or ski 6 Box Jumps 7 DB Push Press 8 DB Front Squats 9 Sit-ups 10 DB Front rack lunges 11 Burpees 12 Handstand push-ups Tuesday 12/24/24 Warmup : 3 rounds 5 yoga push-ups 10 ring rows 15 squats 20 sec battle rope A1) Bench Press - 4 x 8 -Increasing A2) Single arm DB rows - 4 x 12 -Each side B) ....

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  • Roasted Beef Tenderloin with Horseradish Seasoning Rub

    Roasted Beef Tenderloin with Horseradish Seasoning Rub

    Ingredients 2 tablespoons prepared horseradish 2 tablespoons mustard, stone-ground or Dijon ½ teaspoon kosher salt ½ to 1 teaspoon black pepper, freshly ground 3 cloves garlic, minced 1 large shallot, minced 1 tablespoon dried thyme leaves vegetable oil cooking spray 1 tablespoon olive oil 1 (2-pound) beef tenderloin 4 large red onions, quartered Directions Preheat oven to 425 °F. Process the horseradish, mustard, salt and pepper in a food processor or blender until smooth. Combine the garlic, shallot, thyme and oil with the horseradish mixture in a small bowl to make the seasoning rub. Place the trimmed tenderloin (small end tucked) and the quartered onions in ....

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  • Week of Monday, December 16th 2024

    Week of Monday, December 16th 2024 Monday 12/16/24 Warmup - 3 rounds 10 good mornings 10 pass throughs 10 snatch grip pvc supermans 10 supinated grip scap pulls A1) Snatch grip Deadlifts - 6 x 3 -increasing A2) Chin-ups - 6 x 3 -weighted if possible B) 4 rounds for time: 10 Muscle snatches (45/33) 10 Overhead squats 10 Supinated grip knees to elbows T uesday 12/17/24 Warmup : 3 rounds 5 yoga push-ups 10 ring rows 15 squats 20 sec battle rope A1) Bench Press - 4 x 10 -Increasing A2) Single arm DB rows - 4 x10 -Each side B) 10 min AMRAP 20 goblet lunges 20 push-ups 20 sit-ups ....

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  • Chocolate Banana Peanut Butter Smoothie

    Chocolate Banana Peanut Butter Smoothie

    Delicious and nutritious, this smoothie is great as a snack or a dessert! Add protein powder for extra gains! Ingredients 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes Directions Combine all the ingredients in a blender or a food processor; blend until smooth. Nutrition Information Serving size: 1 smoothie Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g ....

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  • Week of Monday, December 9th 2024

    Week of Monday, December 9th 2024 Monday 12/9/24 Warmup - 3 rounds 10 good mornings 10 supinated grip scap pulls 10 hex bar shrugs 2 length farmer’s carry A1) Hex bar deadlifts - 7 x 3, each side A2) Chin-ups - 7 x 3 B) 5 rounds for time: 20 American KB Swings 10 Toes to bars Tuesday 12/3/24 Warmup : 1. 5 minute mobility flow 2. 3 rounds 5 crawl outs with 2 pushups 10 ring rows 15 squats A) 30 min EMOM - 5 rounds Min 1 : 15 DB Chest presses Min 2 : 15 Bent over rows Min 3 : 15 V-ups Min 4 : 15 standing DB chest fly Standing Dumbbell Chest Fly Min 5 : Bike for calories Min 6 : Rest ....

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Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

Olivia G.

Super cool gym! Love the yoga classes there

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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