Week of Monday, June 16th, 2025
Week of Monday, June 16th, 2025 Monday, 6/16/25 Warmup: a. 3 rounds 5 crawl outs with a push-up 10 scap pulls 10 wall facing squats 20 second pigeon pose A1) Back squats - 3 x 10 A2) Pull-ups - 3 x max reps B) 4 rounds for time: 25 wall balls 25 hanging knee raises Tuesday 6/17/25 Warmup : 1 rounds 2 length high knees 2 length butt kicks 2 lengths lunges 1 length broad jumps 1 length bear crawl 2 length bottoms up carry 20 band pull aparts A1) Bench press - 4 x 4, Tempo 3:1:1 heavier than last week A2) Chin-ups - 4 x 4, Tempo 3:1:1 B) For time: 3 k row Wednesday ....
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