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  • Week of Monday, February 17th, 2025

    Week of Monday, February 17th, 2025 Monday, 2/17/25 Warmup: a. 3 rounds 10 wall facing squats 20 shoulder taps 30 second handstand hold b. Work up to working weight in 3 sets of 10 back squats A1) Back squats - 4 x 8 A2) Push-ups / weighted push-ups - 4 x 8 B) 5 rounds for time 20 box jumps 10 Handstand push-ups / hspu off box Tuesday 2/18/25 Warmup : 3 rounds 10 supermans 10 good mornings 30 second handstand A1) Strict press - 5 x 3 - increasing -heavier than last week A2) Bilateral suitcase deadlifts - 5 x 10 - increasing - same weight as last week B) 3 rounds for ....

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  • Quick Potato, Vegetable and Bean Stew

    Quick Potato, Vegetable and Bean Stew

    A savory and delicious stew that takes minutes to make but tastes like it has been simmering for hours. Perfect to warm your belly on a cold night. Ingredients 2 tablespoons canola oil 1 cup frozen chopped onions 3 cloves garlic, finely chopped 1 teaspoon dried basil 1 teaspoon dried rosemary, crumbled ½ teaspoon dried thyme 1 teaspoon ground sage 1 bay leaf ¼ teaspoon salt ⅛ teaspoon pepper 2 tablespoons all-purpose flour 2 cups low-sodium vegetable stock or water 12 ounce package frozen sliced carrots 3 cups frozen cubed potatoes 2 16-ounce cans butter beans or Great Northern beans Directions Warm a large sauce pan over medium-high ....

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  • Week of Monday, February 10th, 2025

    Week of Monday, February 10th, 2025 Monday, 2/10/25 Warmup: 3 rounds 10 single leg step ups each side 10 push-ups 20 second banded ankle stretches each side 20 second pigeon pose each side A1) Pistol squats - 4 x 8 - each side - scaling: pistols, supported pistols, pistols to a bench A2) Skull crushers - 4 x 15 B) 3 rounds for time 30 Lunges 20 Dips 10 Burpees Tuesday 2/11/25 Warmup - 2 rounds 10 PVC good mornings 10 PVC behind the neck presses 10 overhead squats 2 rounds (1 pvc & 1 bar) 8 Snatch grip deadlifts 8 Snatch pulls from hang 8 Hang muscle snatches A) Power snatches - ....

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  • Breakfast Bulgur with Fruit and Nuts

    Breakfast Bulgur with Fruit and Nuts

    Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying and nutritious meal. Vary the fruit depending on what is in season. For a great nutty flavor, toast the bulgur before simmering. Ingredients 1 cup uncooked bulgur ½ teaspoon salt ¼ teaspoon ground cinnamon ⅓ cup chopped, dried apricots ⅓ cup dried cranberries 2 ripe nectarines, each cut into 10 wedges 1 cup fresh blueberries ¼ cup pecans, chopped 8 teaspoons brown sugar 1 cup calcium fortified vanilla soy milk or low-fat cow's milk, optional Directions Heat a heavy bottomed non-stick medium skillet (9½-inch) on medium heat. Rinse ....

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  • Week of Monday, February 3rd 2025

    Week of Monday, February 3rd 2025 Monday, 2/3/25 Warmup: 3 rounds 10 single leg step ups each side 10 push-ups 20 second banded ankle stretches each side A1) Pistol squats - 4 x 6 - each side - scaling: pistols, supported pistols, pistols to a bench A2) Skull crushers - 4 x 15 B) 10 min AMRAP Ascending rep ladder starting at 1 Burpees Pull-ups Tuesday 2/4/25 Warmup : 3 rounds 10 supermans 10 turkish sit-ups each side 10/10 half kneeling single arm KB presses each arm A1) Strict press - 5 x 5 - increasing A2) Bilateral suitcase deadlifts - 5 x 8 - increasing B) 5 rounds for time ....

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  • Napa Valley Glazed Salmon

    Napa Valley Glazed Salmon

    Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. Serve with grilled leeks over white beans seasoned with vinegar, honey and fresh thyme, or atop gently steamed baby spinach. Ingredients 2 tablespoons honey 1 teaspoon dried thyme 2 teaspoons Dijon mustard 1 teaspoon finely grated lemon zest 1 teaspoon white pepper 1¼ pounds salmon, cut into 4 pieces Directions Preheat oven to 350°F. Combine the honey, thyme, mustard, lemon zest and pepper in a small bowl. Arrange the salmon, with the skin side down, in a shallow roasting pan lined with cooking foil. Using the back of a spoon, spread the honey mixture to coat the top of each fillet. ....

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  • Week of Monday, January 27th 2025

    Week of Monday, January 27th 2025 Monday, 1/27/25 Warmup: 3 rounds 10 quadruped bird dogs 10 good mornings 20 alternating single leg pike transitions 15 straight arm band pulldowns A1) Single leg deadlift - 4 x 6 -each side -increasing - heavier than last A2) Lat pulldowns - 4 x 15 B) 10 min AMRAP Ascending rep ladder starting at 1 x single leg crawl out or burpee left x single leg crawl out or burpee right 2x pullups Tuesday 1/28/25 Warmup : 3 rounds 10 push-ups 10 turkish sit-ups 10/10 half kneeling single arm KB presses A1) Turkish get-ups - Heavy 1 on each side - each arm -heavier than ....

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  • Espresso Vanilla Bean Chickpea Blondies

    Espresso Vanilla Bean Chickpea Blondies

    Ingredients Cooking spray 1½ cups canned chickpeas, drained and rinsed ⅓ cup creamy no-stir peanut butter ½ cup brown sugar, packed 1 tablespoon vanilla bean paste 2 tablespoons instant espresso powder ¼ cup quick oats 2 tablespoons ground flaxseed ¼ teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon kosher salt Pinch flaky salt for topping (optional) Directions Preheat oven to 350°F (176°C). Prepare an 8½-by-4½-inch loaf pan with cooking spray and line with parchment paper. Set aside. Add chickpeas, peanut butter, brown sugar, vanilla bean paste, espresso powder, oats, flaxseed, baking soda, baking powder and ....

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  • Week of Monday, January 20th 2025

    Week of Monday, January 20th 2025 Monday, 1/20/25 Warmup: 3 rounds 10 quadruped glue extensions each side 10 good mornings 8 single leg cone touches each side 15 straight arm band pulldowns A1) Single leg deadlift - 3 x 8 -each side -increasing A2) Lat pulldowns - 3 x 15 B) 10 min AMRAP 20 alternating renegade rows 15 db muscle cleans 10 pull-ups Tuesday 1/21/25 Warmup : 3 rounds 10 push-ups 10 turkish sit-ups 10/10 half kneeling single arm KB presses A1) Turkish get-ups - 4 x 2 - each arm -heavier than last week A2) Ring dip holds - 4 x 30 seconds B) 5 rounds for time 10 ring dips ....

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  • Roasted Tomato Soup with Grilled Cheese Croutons

    Roasted Tomato Soup with Grilled Cheese Croutons

    Ingredients 6 pounds tomatoes, cut in half Cooking spray Salt and pepper, to taste 2 yellow onions, chopped 6 cloves garlic, minced ¼ teaspoon crushed red pepper 2 tablespoons olive oil 4 cups fresh basil leaves, chopped 3-4 cups water Balsamic vinegar, to taste Croutons 2 slices 2% Cheddar cheese 2 slices whole grain bread Directions Preheat oven to 400°F. Mist tomatoes with cooking spray, arrange on baking sheet skin side down, sprinkle with salt and pepper and roast for 45 minutes. In large pot, sauté onions, garlic, crushed red pepper, salt, pepper and olive oil for 5 minutes. Add roasted tomatoes, fresh basil, water, salt and pepper to ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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