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  • Ginger Sriracha Chicken Lettuce Wraps

    If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 Tablespoon arrowroot starch 3 Tablespoons water 1 Tablespoon coconut oil 6 scallions, trimmed and thinly sliced, greens and whites separated 2 Tablespoons fresh ginger, minced 1 Tablespoon fresh garlic, minced 1 lb ground chicken ½ cup bean sprouts, roughly chopped 10 drops liquid stevia 2 Tablespoons coconut ....

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  • Motivating the Elephant

    If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to exercise before work. Or blowing off a healthy eating plan to indulge in a hamburger and fries. Or starting an exercise program only to drop out two weeks into it. These regrettable actions keep you stuck. It’s almost as if there are two sides inside of you, raging war on each other. Your sensible side versus your emotional side. What you want versus what you do . A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t – and how to take control to finally do ....

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  • Want permanent weight loss?

    Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer is not found in a single habit or action, but rather in the following 5 Lean for Life Habits… Habit #1: Reimagine Yourself Up until now you’ve accepted the shape that you are in, and even if you hate it, you’re comfortable with it. Read that again to make sure it sinks in. You are comfortable with the body that you have right now, and until you decide it’s no longer comfortable then you’ll be ....

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  • Mask Update

    Thank you to all who have stayed fit and healthy with us during this crazy year. This neighborhood business appreciates you! If you're ready to start or resume training, give us a call to get started at 914-740-4118. After careful consideration, we are updating our Covid safety protocols inaccordance with CDC and NYS guidance. Effective June 1st , masks will no longer be required in the gym for those who are fully vaccinated. We have developed the following guidelines so that everyonecan feel comfortable and safe at North End Fitness & Training: 1) All of our staff is fully vaccinated but you may request that your trainer put on a mask when you are working ....

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  • A great time to come back

    It's been six months since North End Fitness & Training re-opened our doors after a similarly long closure. During that time, we've welcomed back some old friends and met many new ones. We've kept strict protocols and have had zero cases of Covid transmission in the gym. We are truly grateful to all who helped us get through this past year. I am especially grateful to our fabulous staff who have shown amazing resilience and commitment throughout. Now that everyone has the opportunity to get vaccinated, we hope you'll start making plans to come back and see us. If there's one thing everyone might agree on at this point, it's that being healthy is more important than anything else. ....

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  • Spaghetti Squash Done Right

    When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting. Got leftover grilled flank steak? Here’s a vibrant mix of fresh veggies to serve it up with!For the dressing use a simple drizzle of olive oil, balsamic vinegar, and freshly cracked salt and pepper. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 spaghetti squash 1 Tablespoon coconut oil sea salt and ....

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  • Say NO to Sugar

    Here’s the easiest way to drop unwanted fat: Eat Less Sugar. You’d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It’s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere. When in doubt eat less sugar. You’re sweet enough already! ....

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  • Quinoa Nourish Bowl

    ​Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 Tablespoons spaghetti sauce 1 teaspoon water 1 cup fresh spinach 2 hard boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped 6 cherry tomatoes, halved sea salt and black pepper to taste Instructions 1. Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for ....

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  • Nourish Bowls

    Nourish Bowls What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl. What is a Nourish Bowl?It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavor adds. A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect ....

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