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  • Spicy Indian Salmon

    For a spicy salmon with a flavorful twist, try it with a blend of Indian spices. Grill or bake for a quick dish. If desired, marinate the salmon overnight in the refrigerator. Ingredients Vegetable oil cooking spray 1 pound skinless salmon (if using salmon with skin, choose a piece that is 1⅓ pounds) 1 tablespoon canola oil 2 cloves garlic, minced 1 teaspoon finely grated fresh ginger ½ teaspoon salt ¼ teaspoon turmeric ½ teaspoon ground cumin ½ teaspoon black pepper ½ teaspoon cayenne pepper, optional ½ teaspoon garam masala 1 tablespoon fresh lime juice Directions Before you begin: Wash your hands. Coat a baking dish with the ....

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  • Baked Apples with Cinnamon-Oat Topping Recipe

    Ingredients 2 medium sweet red apples (such as Gala or Braeburn) 3 tablespoons finely chopped pecans (or substitute walnuts) 2 tablespoons uncooked quick-cooking oats 2 tablespoons packed dark brown sugar 1 tablespoon chopped dried cranberries 1 tablespoon cold butter, finely chopped ¼ teaspoon ground cinnamon ⅛ teaspoon salt ½ cup 100% apple juice Directions Before you begin: Wash your hands. Preheat oven to 350°F (176°C). Cut each apple in half horizontally. Use a melon baller or spoon to remove the core from each half, creating a rounded hole. Combine nuts, oats, brown sugar, cranberries, butter, cinnamon and salt. Use your fingers or a fork to ....

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  • Roasted Beet Hummus

    Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, cucumber slices, radishes or whole-wheat pita bread for dipping. Ingredients 15-ounce can chickpeas, drained and rinsed ½ cup peeled and chopped roasted beets* ¼ cup extra-virgin olive oil 2 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon pepper Directions Before you begin: Wash your hands. Combine chickpeas, beets, olive oil, lemon juice, salt and pepper in a food processor. Cover and process until smooth, scraping down sides as needed. *How to Roast Beets: Preheat oven to 400°F (204°C). ....

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  • Sweet Potato-Orange Salad with Honey Mustard Dressing

    Ingredients 3 medium (about 1 pound) sweet potatoes, peeled, cut in ½-inch cubes ¼ cup water 1 (11-ounce) can mandarin oranges, drained ½ cup thinly-sliced celery ½ cup chopped green or red bell pepper ½ cup dried cranberries 2 medium green onions, chopped 2 teaspoons grated peeled ginger root ¼ cup light honey mustard dressing ¼ teaspoon kosher salt ⅛ teaspoon freshly-ground black pepper ½ cup chopped pecans, toasted* Directions Before you begin: Wash your hands. Place the sweet potatoes in a microwave-safe container; add water. Cover; microwave on medium-high for 8 to 10 minutes until the sweet potatoes are fork-tender, ....

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  • Vietnamese Style Turkey Meatballs

    This is a protein-packed dish with a few modern twists that features a commonly utilized Vietnamese ingredient, lemongrass. Ingredients Meatballs 1 pound ground white meat turkey (93% lean, 7% fat) 1 lemon, juice and zest (or 1 tablespoon chopped lemongrass) 2 green onions, sliced 1 teaspoon chopped cilantro chopped ½ teaspoon turmeric 1 garlic clove, minced ½ teaspoon ground ginger ground Salt to taste (optional) Yogurt sauce 1 (5.3 ounce) container plain Greek yogurt ¼ teaspoon turmeric 2 green onions, sliced 1 teaspoon chopped cilantro chopped Directions Before you begin: Wash your hands. Preheat oven to 425°F. In a medium-sized bowl, ....

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  • Quick Potato, Vegetable and Bean Stew

    A savory and delicious stew that takes minutes to make but tastes like it has been simmering for hours. Perfect to warm your belly on a cold night. Ingredients 2 tablespoons canola oil 1 cup frozen chopped onions 3 cloves garlic, finely chopped 1 teaspoon dried basil 1 teaspoon dried rosemary, crumbled ½ teaspoon dried thyme 1 teaspoon ground sage 1 bay leaf ¼ teaspoon salt ⅛ teaspoon pepper 2 tablespoons all-purpose flour 2 cups low-sodium vegetable stock or water 12 ounce package frozen sliced carrots 3 cups frozen cubed potatoes 2 16-ounce cans butter beans or Great Northern beans Directions Before you begin: Wash your hands. ....

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  • Tilapia and Bell Peppers Tacos

    Fish tacos, typically flavored with lime, cumin, garlic and peppers, are popular in coastal areas where seafood is plentiful — and they can be appealing ways to make seafood "kid-friendly" in your kitchen. Ingredients 6 5-ounce tilapia fillets or other firm white fish ½ teaspoon ground cumin ⅛ teaspoon salt 2 limes, divided ¼ cup olive oil ½ large red bell pepper, cut in ¼-inch strips ½ large yellow bell pepper, cut in ¼-inch strips 1 jalapeño pepper, cut in thin strips 1 small onion, thinly sliced 2 cloves garlic, chopped 6 8-inch whole-wheat tortillas 6 tablespoons fresh cilantro or parsley, coarsely chopped Directions Before ....

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  • Fitness for Every Age

    Fitness for Every Age: Tailored Training for Adults, Seniors, and Teens The new year is a great time for setting goals and making plans to improve your life. Unfortunately, research suggests that only about nine percent of Americans who make resolutions keep them. In many cases, the reason is that people lack the tools needed to accomplish what they set out to do. This is very important when it comes to physical fitness goals. Having access to programs and training plans tailored to your current level of fitness and age, as well as your unique goals, can go a long way. This article covers the benefits of personal training for every age. Keep reading to find out how our staff at ....

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  • The Power of Personalized Fitness

    The Power of Personalized Fitness: Why One-on-One Training Works Only one in five Americans exercise daily, which means that most are unlikely to meet their fitness goals. Hiring a personal trainer and scheduling a regular workout routine is a great way to get in shape and hold yourself accountable. Ditching your exercise goals will be a thing of the past. Here, we're going to talk about the benefits of one-on-one personal training. Read on to learn why these routines work and why you should be hiring a personal trainer in the new year. Reviews for One-on-One Personal Training Several clients have already met their fitness goals because of one-on-one training. Others ....

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  • Avocado-Grapefruit Salad

    Flavorful ingredients of the Caribbean — avocado, grapefruit, allspice* and ginger root — combine to make a refreshing side salad. Add grilled shrimp or scallops and the salad becomes a warm-weather, main dish entrée. Two fruits in this salad deliver uniquely different nutrient benefits: avocados with their heart healthy monounsaturated fats, and vitamin C-rich grapefruit! Ingredients 2 large pink grapefruits 2 medium ripe avocados 1 tablespoon minced shallots or green onion ¼ cup canola oil 2 tablespoons white wine vinegar 1 tablespoon fresh lime juice 2 teaspoons honey ¼ teaspoon allspice Freshly ground black pepper and salt, to taste 2 cups watercress ....

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