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  • Potato and Kale Soup

    Potato and Kale Soup

    Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Kale is the super star of vegetables: It contains ACE (three healthy antioxidants), blood builders such as iron and vitamin K, and bone builders such as calcium and magnesium. Put them together for this hearty soup that is perfect for a family dinner. Ingredients 2 tablespoons olive oil 2 cups chopped yellow onion (about 1 large onion) 1½cups chopped carrots (about 3 carrots) 1½ cups chopped celery (about 3 stalks) 4 cloves garlic, minced 1 tablespoon whole fennel seeds Sea salt & pepper, to taste 1 can (15 ounce) white beans, rinsed & drained 6 ....

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  • Cheesy Chickpea and Broccoli Bake

    Cheesy Chickpea and Broccoli Bake

    Ingredients 1 large bunch (about 1 pound) fresh broccoli, rinsed and cut into medium pieces (include tender parts of stems and leaves) or a 1-pound bag frozen broccoli florets (thawed) 1 15½-ounce can chickpeas, drained and rinsed 1 tablespoon olive oil Salt and black pepper to taste 1 cup shredded Gruyere or cheddar cheese ⅓ cup whole-wheat breadcrumbs Directions Before you begin: Wash your hands. Preheat oven to 400°F. If using fresh broccoli, lightly steam it first: Place raw broccoli pieces in a steamer basket inside a saucepan filled with 1 inch of water. Steam on medium heat for 5 minutes or until broccoli is just tender and bright green. Or, steam fresh broccoli ....

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  • Caprese Salad on a Stick

    Caprese Salad on a Stick

    Salad on a stick? We gave the classic Italian salad a brand new look and made it fun for the whole family! We skewered the mouth-watering combination of creamy mozzarella, fresh sweet cherry tomatoes and homegrown basil, drizzled with extra-virgin olive oil and a pinch of sea salt. Kids will love this salad, and parents know they are getting calcium and vitamins A and C. Pair this colorful skewered salad with your favorite grilled entrée and whole-grain side dish to have a balanced meal. Ingredients Per Stick ¾ ounce fresh mozzarella cheese (approximately 3 round cheese balls) 3 basil leaves 3 cherry tomatoes 1 teaspoon extra-virgin olive oil ⅛ teaspoon sea salt ....

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  • Building Stronger Bones: Tackling Osteoporosis with North End Fitness & Training

    Introduction As we journey through life, our bodies go through various changes. While some changes are inevitable, there are steps we can take to maintain our health and quality of life. One such concern that often arises, especially as we age, is osteoporosis – a condition that weakens our bones, making them more susceptible to fractures and breaks. But fear not, for in the heart of North End Fitness & Training, a beacon of hope shines brightly. This blog will delve into what osteoporosis is, why North End Fitness & Training takes it so seriously, and how exercise guided by a personal fitness trainer can play an important role in overcoming the challenges posed by this ....

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  • Watercress Salad with Roasted Beets and Parsnips

    Watercress Salad with Roasted Beets and Parsnips

    French cuisine is well-known for delicately dressed salads made with garden-fresh greens, a rainbow of other vegetables, artisan cheese, and the occasional sprinkle of nuts. With their ruby red color, roasted beets offer a sweet, earthy flavor to salads; add the nutty-sweet flavor roasted parsnips as complement. Beets offer more than color and flavor – they're also packed with health-promoting phytonutrients. Ingredients 2 medium parsnips, stem and root ends trimmed, cut in 1-inch pieces 3 tablespoons olive oil, divided 3 to 4 medium (about 12 ounces) beetroots, stem and root ends trimmed, cut in 1-inch pieces ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper ....

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  • One-Pot Garlicky Shrimp & Spinach

    One-Pot Garlicky Shrimp & Spinach

    Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley 1 ½ teaspoons lemon zest Directions Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly ....

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  • Age is Just a Number: Personalized Fitness Programs for Seniors at North End Fitness & Training

    As the sun rises over the tranquil streets of the Wykagyl, New Rochelle community, a group of vibrant individuals gather at the door of North End Fitness & Training. With a shared determination and a zest for life, these seniors are embarking on a transformative journey that defies the limitations of age. In a world where the concept of aging often conjures images of frailty and decline, North End Fitness & Training is redefining the narrative by offering personalized fitness programs that empower seniors to lead active, vibrant lives well into their golden years. The Myth of Age-Related Decline In a society that often associates aging with diminished physical ....

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  • Pesto Chicken Pizza Recipe

    Pesto Chicken Pizza Recipe

    This Pesto Chicken Pizza is bursting with flavor thanks to two ingredients: caramelized onions and basil pesto. This recipe also is versatile — you can use the ingredients and layer them on two 16-ounce Italian bread loaves versus the two pizza crusts. Ingredients 2 tablespoons extra virgin olive oil 1½ to 2 pounds onions 1 tablespoon balsamic vinegar One 6-ounce bag baby spinach Kosher salt Freshly ground black pepper ¼ cup prepared basil pesto Two 12-inch pre-made, thin pizza crusts 1 pound skinless, boneless chicken breast halves, baked and thinly sliced widthwise 8 ounces part-skim mozzarella cheese slices Directions Before you begin: Wash your hands. ....

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  • Unlocking Your Full Potential: The Transformative Power of Personal Fitness Trainers

    Introduction When it comes to achieving our health and fitness goals, we often find ourselves grappling with doubts, uncertainties, and the constant barrage of conflicting information. Striving for better health, increased strength, and an overall sense of well-being can be both a rewarding and daunting journey. That's where the invaluable role of a Personal Fitness Trainer comes into play. At North End Fitness & Training, we firmly believe that personalized guidance and expertise are the keys to unlocking your full potential. In this blog, we'll explore the top reasons why partnering with a Personal Fitness Trainer can be a game-changer in your quest for a healthier, fitter, and ....

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  • Pickled Vegetable Salad with Sesame Seeds Recipe

    Pickled Vegetable Salad with Sesame Seeds Recipe

    In Japanese, " sunomono " — which means "vinegared things" — refers to a salad of thinly sliced vegetables that are marinated in rice vinegar and soy sauce. The result is a salad with a slight pickled quality, sweetened with a touch of sugar. Among the many nutrient-rich fresh vegetables that may be prepared sunomono-style include broccoli, cabbage, carrots, cauliflower, celery, cucumber, daikon radish, mushrooms, onions, red radishes, scallions (green onions), snow peas, spinach, string beans, seaweed and turnips. Ingredients ⅓ cup rice wine vinegar* 2 tablespoons water 2 tablespoons granulated sugar 1 teaspoon low-sodium soy sauce ½ medium English cucumber, halved ....

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