1293 North Ave, New Rochelle, New York 10804

Blog | North End Fitness & Training

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from North End Fitness & Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near New Rochelle RSS Feed




  • Workouts Week of June 10th, 2024

    Week of Monday, June 10th 2024 Monday 6/10/24 Warmup - Dynamic movements / stretching A1) Deadlifts - 5x4, increasing A2) Ring dip progressions - 5 sets, choose any progression to start at, do multiple variations if you want, set reps / hold times as desired. Paralette dips Low ring hold Low ring dip High ring banded top position hold High ring top position hold High ring banded bottom position hold High ring bottom position hold Banded ring dips Ring dips B) 8 min AMRAP Max effort push-ups Squat jumps - Match push-up set *Count all reps* Tuesday 6/11/24 Warmup - 3 rounds 30 sec ....

    Read more
  • Cauliflower No-Crust Quiche Recipe

    Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust.But this quiche does away with the crust while maintaining the flavor and healthy nutrition. Ingredients 2 teaspoons olive oil ½ cup chopped onions 5 large eggs ½ cup low-fat milk, rice milk or soy milk ½ teaspoon salt 1½ cups chopped cauliflower ½ cup shredded low-fat cheddar cheese 1 teaspoon paprika Directions Before you begin: Wash your hands. Preheat oven to 375°F. Lightly oil an 8-by-8-inch casserole dish or 9-inch pie pan with olive oil or butter. Spread onions evenly in the dish and place in the oven while you prepare the other ....

    Read more
  • Creamy Cucumber Mint Sauce Recipe

    Simple to prepare, nourishing to serve and it's a tasty source of calcium. Enjoy as a side dish with grilled fish, meat, chicken, veggies and more! Ingredients 1 cup plain fat-free Greek yogurt 1 small cucumber, peeled, seeds removed, diced 2 tablespoons chopped fresh mint leaves 1 teaspoon fresh grated ginger 2 teaspoons fresh lemon juice ½ teaspoon garam masala* or ground cumin ¼ teaspoon salt Pinch of sugar Directions Before you begin: Wash your hands. Combine yogurt, cucumber, mint, ginger, lemon juice, garam masala, salt and sugar in a medium bowl. Stir well. Cover and refrigerate for 1 hour to allow flavors to blend before serving. Cooking Notes Prepare ....

    Read more
  • Workouts Week of 5/20/2024

    Monday, May 20th A1) Goblet Squats - 5 x 15, increasing A2) Weighted Push-ups - 5 x 10, increasing A3) Weighted Pull-ups - 5 x 5, increasing B) Tabata: Assault Bike Burpees Tuesday, May 21st A) Every 90 seconds, complete 5 rounds of each, increasing through each movement 1. Strict press - 5 x 3 2. Push press - 5 x 2 3. Push Jerk - 5 x 1 B) Run 1 mile for time Wednesday 5/22 and Friday 5/24: A) Max effort plank B) "Annie" 50-40-30-20-10 Double Unders Sit-ups Thursday, May 23rd A) Bear complex - 7 x 3 1 rep is: Hang power clean Front squat Shoulder to overhead Back squat Behind the neck shoulder to overhead B) 12 min AMRAP 20 American KB ....

    Read more
  • Plum Caprese with White Balsamic Vinaigrette Recipe

    Traditional caprese gets a makeover with added plums, mint and white balsamic vinaigrette, tossed together and served like salad. Prep Time:15 minutes Ingredients 4 ripe plums, pitted and diced 1 pint cherry tomatoes, halved 1 8-ounce container cherry-sized fresh mozzarella balls, drained and each ball halved 12 fresh basil leaves, sliced thin 8 fresh mint leaves, sliced thin ¼ cup (57 milliliters) white balsamic vinegar 2 tablespoons (31 milliliters) olive oil 2 teaspoons (18 milliliters) honey 1 teaspoon Dijon mustard ¼ teaspoon kosher salt Pinch black pepper Directions Place plums, tomatoes, mozzarella, basil and mint in a large mixing bowl. In a separate bowl, ....

    Read more
  • Chocolate Covered Figs

    Easy as one-two-three. Just grab three ingredients to make this fresh vegan treat and satisfy your chocolate craving. Dark chocolate contains flavonoids that come from extracts of the cocoa bean. Choosing dark chocolate with a high percentage of cocoa gives you and your loved ones more of those healthy antioxidants. Some studies report small portions of dark chocolate can maintain heart health and the health of blood vessels. Ingredients ½ cup dark chocolate chips (without milk fat as an ingredient) 12 fresh Black Mission figs ¼ cup finely chopped raw walnuts Directions Before you begin: Wash your hands. Melt chocolate in double boiler or microwave. Dip figs ....

    Read more
  • Salmon Cake Lettuce Wraps with Lemon-Yogurt Sauce

    This light and flavorful meal comes together easily thanks to canned salmon. Prep Time:15 minutes Cooking Time:10 minutes Ingredients ¼ cup plain nonfat Greek yogurt 2 tablespoons mayonnaise 1 tablespoon (4 milliliters) fresh lemon juice 1 teaspoon lemon zest ½ teaspoon smoked paprika 1 tablespoon fresh dill, chopped ¾ teaspoon garlic powder, divided ¼ teaspoon salt 2 cups canned wild Alaska salmon, bones and skin removed 1 medium egg ¼ cup panko breadcrumbs ¼ teaspoon ground mustard seed ⅛ teaspoon ground cayenne pepper ½ tablespoon (3 milliliters) olive oil 12 butter lettuce leaves or sweet gem lettuce Directions Before you ....

    Read more
  • Broccoli Salad

    The crunch of fresh broccoli and nuts mixed with sweet chewy raisins in a creamy, tangy dressing make this simple salad a winner for adults and kids alike. Using nonfat Greek yogurt in place of half the mayonnaise increases the protein and keeps fat in check. Ingredients 2½ cups chopped raw broccoli ¼ cup nonfat Greek yogurt ¼ cup light mayonnaise 1 tablespoon rice vinegar 1 to 2 teaspoons sugar 2 tablespoons raisins or dried currants or cranberries 2 tablespoons chopped nuts (cashews, pecans, almonds) Directions Before you begin: Wash your hands. Wash and chop the broccoli and set aside. In a medium bowl, combine yogurt, mayonnaise, vinegar, sugar, raisins ....

    Read more
  • Simple Quinoa with Spinach, Tomatoes and Walnuts

    Our favorite whole grain is quinoa because it's a complete protein (contains lysine, an amino acid missing in most grains), and is a good source of riboflavin, vitamin E, iron, magnesium, potassium, zinc, copper and fiber (which we all don't get enough of!). Quinoa is so fun and versatile to cook with as you creatively mix and match seasonal vegetables and taste preferences with this nutrient-packed base that the whole family will enjoy. Move over rice, we're all about quinoa — try it, you'll love it! Serve this yummy recipe warm or cold. Ingredients 1 cup quinoa 2 tablespoons extra virgin olive oil 1 garlic clove, minced 2 cups water (or use low sodium vegetable or chicken broth) ....

    Read more

Join Us Today And Take On New Rochelle's Best Fitness Training

Request information

Request Information Now!

Claim your limited time intro offer now!

CLICK HERE