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  • Did you hear about the Magic Fat Loss Pills?

    I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right—proper diet and exercise will cause you to lose weight—without the costly bogus pills. ....

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  • Favorite Sesame Salmon

    ​ Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. What you need
    Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions
    1. In a large re-sealable plastic bag combine the first six ingredients; mix well. 2. Set aside 1/2 cup of marinade and refrigerate. 3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. 4. Place the salmon on a ....

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  • HABITS can give you EVERYTHING

    Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that the habits you adopt will shape who you are. What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the ....

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  • Be a Picky Eater

    Judge the food that you eat based on how nutritious it is. How full of vitamins, minerals, fiber and protein is it? Does it contain vital nutrients in each bite? Be picky about what you eat – and avoid those items that aren’t crammed with nutritional purpose. This is another reason that veggie noodles are superior to traditional noodles – simply compare the nutritional content of the two! ....

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  • Cheesy Flat Zucchini Noodles

    ​ Here’s another healthier "Pasta" recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs or steak for added protein. Enjoy! What you need
    Serves 4 1 teaspoon coconut oil Pinch of salt 1 Tablespoon almond flour 4 large zucchinis, peeled with a veggie peeler 2 Tablespoons extra-virgin olive oil 2 cloves garlic, minced ½ teaspoon red pepper ....

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  • 4 Healthy Low Cal "Pasta" Recipes

    Recipe #1: Spaghetti Squash
    Spaghetti squash is the easiest of all the veggie noodles to prepare since the noodles are already formed in nature. Cut a spaghetti squash in half and you’ll find a mess of seeds and stings in the center of thick, firm, yellow flesh. The seeds and strings are discarded, and that thick, firm, yellow flesh is cooked until tender and scraped off the skin, into a neat pile of soft spaghetti-like noodles. Pretty cool, right?! Make Spaghetti Squash Noodles:
    1. Preheat the oven to 450 degrees F. Cut the spaghetti squash in half, lengthwise and scoop out the seeds. 2. Rub the inside of each spaghetti squash half with coconut oil and sprinkle with sea ....

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  • Smoked Salmon and Dill Dip

    Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy! What you need
    Serves 4 1 cup Greek yogurt 4 oz. chopped smoked salmon 1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed 4 Bell peppers, sliced Instructions
    1. In a medium bowl, combine ingredients and divide evenly. Serve ....

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  • Toasted Lemon Quinoa Cabbage Salad

    Toasted Lemon Quinoa Cabbage Salad Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand out, most particularly the green olives. With a creamy feel and smooth taste, these olives are a perfect pair with the lemony dressing. Don’t be surprised if you find yourself making this salad time and time again – and sharing with your friends and family. Enjoy! What you need
    Serves 6 1 ½ cups water ½ cup red ....

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  • Fiesta Bowl with BBQ Tofu

    ​ When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy! What you need
    Serves 12 1 (14oz) extra firm tofu, pressed and sliced ¼ cup BBQ sauce 2 cups red quinoa, cooked 1 (15oz) can black beans, drained and rinsed 1 small red bell pepper, seeded and diced ½ cup canned corn ¼ cup goat cheese, crumbled 2 Tablespoons fresh cilantro, chopped 1 teaspoon ....

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  • 4 Easy Steps to Quit Junk Food

    If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices. Here’s what classifies junk food:
    Junk food has little to zero nutritional value
    Junk food is processed and packaged
    Junk food is high in sugar, fat and salt
    Junk food is high in calories
    Junk food is rarely eaten out of hunger
    Soda pop, convenience foods, ....

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