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  • Kids Fitness!

    Hang in there, summer’s almost over. Keep the kids active with North End Kids Ninja Obstacle Course Training! Please call us to reserve a spot, we will not hold class without signups. Summer Schedule : . All Ages 6-12 Monday, Wednesday & Thursday 5:00-5:45 pm . . Call us or email for details. Photo by: @jcor_productions # ninjawarrior # ninjakids # kidsninja # northendfitness # healthykids # movemore # kidsfitness # westchesterkids # afterschoolactivities # newrochelle # newrochellemoms # scarsdale # scarsdalemoms # eastchester # westchester # westchestermoms # ....

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  • Pay Attention

    When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it. Do this and you will quickly reach your ideal weight. ....

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  • Have-Your-Chocolate Pudding

    As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth. What you need
    Serves 4 1 avocado, pitted and peeled 1banana, peeled 1/2 cup coconut milk 1/4 cup unsweetened cocoa powder 3 dates, pitted 1 teaspoon lemon juice Instructions
    1. Combine all ....

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  • Ham and Chive Egg Muffins

    Ham and Chive Egg Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day. These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy! What you need
    Serves 12 10 eggs 2 Tablespoons coconut cream 1 ....

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  • The power of this moment

    Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercising daily, right? It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point. You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet. Only you
    , in the ....

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  • Tender Slow Cooker Chicken

    Tender Slow Cooker Chicken Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals. Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart—it’s delicious. Enjoy! What you need
    Serves 6 1 Tablespoon olive oil 1 small red onion, chopped 1 small yellow onion, chopped 3 garlic cloves, minced 3 lbs organic, boneless, skinless chicken breasts salt ....

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  • Kids coming home from summer camp?

    Kids coming home from summer camp? Keep them active with North End Kids Ninja Obstacle Course Training! Please call us to reserve a spot, we will not hold class without signups. . . Summer Schedule : . All Ages 6-12 Monday, Wednesday & Thursday 5:00-5:45 pm Call us or email for details. # ninjawarrior # ninjakids # kidsninja # northendfitness # healthykids # movemore # kidsfitness # westchesterkids # afterschoolactivities # newrochelle # newrochellemoms # scarsdale # scarsdalemoms # eastchester # westchester # westchestermoms # westchesterfitness ....

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  • In season at your local farmers market.. tomatillos!

    In season at your local farmers market.. tomatillos! Grill them, roast them, blend them into a sauce. This tangy veggie adds fun flavor to summer meals. @newrochellefarmersmarket Need help making healthy nutrition habits stick? Call us to schedule a free nutrition consultation. . # tomatillos # antioxidants # northendfitness # healthylifestyle # nutrition # healthywestchester # newrochelle # newrochellemoms # scarsdale # scarsdalemoms # eastchester # westchester # westchestermoms # westchesterfitness # eatright # fruitsandveggies ....

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  • We are proud to sponsor....

    We are proud to sponsor.... At North End Fitness & Training, we believe in giving back to the community. Over the past eight years, we have donated over $20,000 in cash and services. If there is an organization that is meaningful to you, we will be happy to donate a gift certificate to support your fundraising efforts. Generally these gift certificates are valued at $499. Some of the organizations we have been proud to support include:
    Albert Leonard Middle School PTA
    Beth El Nursery School
    Beth El Synagogue Center
    Central School PTA
    Fordham Prep Mothers' Club
    Holy Family Parish Council
    Hospice Care in Westchester & Putnam
    Iona Preparatory
    JDRF
    JEP of Westchester
    Junior ....

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  • End of Summer Special at North End!

    End of Summer Special at North End! This August we are offering 3 personal training sessions + 1 nutrition consultation for ONLY $99. (A $200 value!) Purchase info and details: http://bit.ly/northend99 ....

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