Week of Monday, July 22th 2024
Week of Monday, July 22th 2024 Monday 7/22/24 Warmup - Dynamic movements / stretching 3 round Warmup deadlift sets: 8 / 5 / 3 10 parallette shoot throughs A1) Deadlifts - 5 x 2, increasing A2) Ring dips - 4 x max effort Or other progressions parallette dips low ring dip ring dips B) 8 min AMRAP Ascending rep ladder, increasing by 1 and 5 each round 1 Wall walk 5 Russian KB Swings (24/16) Total reps by round: 6 / 18 / 36 / 60 / 90 / 126 / 168 / 216 / 270 / 330 Tuesday 7/23/24 Warmup - 3 rounds 5 crawl outs w/ push-up 10/10 banded external shoulder rotations 10/10 banded internal shoulder ....
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