
Potato and Kale Soup
Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Kale is the super star of vegetables: It contains ACE (three healthy antioxidants), blood builders such as iron and vitamin K, and bone builders such as calcium and magnesium. Put them together for this hearty soup that is perfect for a family dinner. Ingredients 2 tablespoons olive oil 2 cups chopped yellow onion (about 1 large onion) 1½cups chopped carrots (about 3 carrots) 1½ cups chopped celery (about 3 stalks) 4 cloves garlic, minced 1 tablespoon whole fennel seeds Sea salt & pepper, to taste 1 can (15 ounce) white beans, rinsed & drained 6 ....
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