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  • Bacon Wrapped Chicken

    ​​​​Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with strips of turkey bacon, cooking over sweet potato and covering with BBQ-covered green apples we create a dish that is BURSTING with flavor, while staying healthy on fitness friendly. Be sure to use a BBQ sauce that has no added sugars. I used Primal Kitchen’s Golden BBQ Sauce which has only 1 gram of sugar per 2 Tablespoons. Courtesy of RealHealthyRecipes.com What you need
    Servings: 4 2 sweet potatoes 3 Green Apples ⅓ cup natural BBQ sauce (avoid ones with added sugars) 1 tablespoon lemon juice 1 tablespoon coconut sugar (optional) 4 skinless, ....

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  • Water ALSO Increases Energy

    When you’re dehydrated, your body becomes sluggish, tired, and even irritable. Which means productivity is out the window. The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try a tall glass of water first. You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up! ....

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  • Simple fitness habit you’re not doing

    Have you started a new healthy habit for 2020? No? Start here = Drink a minimum of 64 ounces of water daily.
    Yes it sounds boring. But you have to start counting. How much did you drink yesterday? Did you even get close to the minimum of 64 ounces? Really, for optimal health, most individuals require half their weight in ounces - you may need more than 64 ounces! Why is water such a big deal? Here are 3 serious reasons why drinking a minimum of 64 ounces of water a day will help you drop extra pounds, gain muscle, lose body fat, get stronger or pretty much any health focused goal. #1) Water Helps Fat Metabolism in the Liver
    When it comes down to the technical process of losing ....

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  • Keep Calories in Check While Eating Out

    The 3 Fat Burning Questions above are meant to keep the content of your meal on track…however eating out brings up additional challenges! Here are some tips to help you keep your calories in check while eating out…
    Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
    Don’t Drink Calories: Stick with water or unsweetened iced tea in order to avoid a few hundred extra calories.
    Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
    Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that ....

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  • Are you sure your dinner is healthy?

    This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in calories to allow you to steadily lose weight and progress towards your ideal body. This goes for restaurant dinners as well as homecooked meals. However, the good news is that it is possible to enjoy wholesome, fitness dinners that support your fat loss results whether out-to-eat or cooking at home. I want to make this as simple as possible for you so that you’ll ....

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  • Guilt-Free Pizza Crust

    ​​​​Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, QUINOA and EGG! It’s incredible that ingredients that are this full of protein and wholesome nutrition can come together to create a legit pizza crust! You’ve simply got to try this recipe if pizza and protein are two things that you love. Courtesy of RealHealthyRecipes.com What you need
    Servings: 4 For the Pizza Crust

    1 pound boneless, skinless chicken ....

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  • Quinoa Chocolate Chip Cookies

    Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. What makes these cookies healthier than Mrs. Fields?
    It’s gluten free:I used a combination of the cooked quinoa and blanched almond flour rather than traditional white grain flour.
    It’s free of cane sugar and low glycemic:No refined cane sugar in these sweet morsels, just some unrefined coconut sugar. It’s also possible to sub out some of the ....

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  • BBQ Chicken Avocado Boats

    BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make this recipe as quick as possible, purchase pre-roasted chicken from the store, or use leftover cooked chicken from yesterday’s meal. Then all you need to do is chop the bell pepper, mix everything together, scoop on top of avocado and serve! Courtesy of RealHealthyRecipes.com What you need
    Serves 2 1 cup roasted chicken, ....

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  • Hey Larchmont! Here’s How to Avoid Overeating at the Party…


    Don’t load up on appetizers and then sit down to a full meal. A plate of appetizers has the calories of a meal!
    Look over all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with veggies and greens.
    Be careful with liquid! Stick with only one calorie-filled drink and then switch to water.
    Eat a sensible meal before you arrive at the party. This will cut down on party food calories. Live in Scarsdale, Larchmont, Pelham, Bronxville, Eastchester, New Rochelle? Want more great nutrition advice. Call Caitlin at North End Fitness & Training. 914-740-4118 ....

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  • Hey Scarsdale! Pass the Teriyaki Meatballs!

    ​​​​If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley! These make a wonderful appetizer for your holiday party. Feel free to use liquid stevia rather than the honey if you are looking for an extremely low sugar dish. However, for most of us, this small amount of healthful, raw honey is perfectly A-OK and beneficial. Serve these tasty meatballs up as an appetizer or serve over arugula or spaghetti squash for a small, fitness -minded meal. Enjoy! Courtesy of RealHealthyRecipes.com What you need
    Serves 5 1 tablespoon garlic, minced 2 tablespoons ginger, minced ¼ cup scallions, minced, plus more for garnish 1 pound ground beef 1 ....

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