Week of Monday, May 5th, 2025
Week of Monday, May 5th, 2025 Monday, 5/5/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 6 - increasing, heavier than last week B) For time : 4 rounds 10 power snatches (95 / 65) 500 / 400 m row Tuesday 5/6/25 a. Warmup : 3 rounds 20 step ups 20 pogo hops 10 KB deadlifts 10 scap pull-ups b. Practice technique Russian Kettlebell swings Kipping swings American KB swings Knee to elbows Box Jumps Jumping pull-ups A) For time: “Filthy Fifty (1st ....
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