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  • Week of Monday, May 26th, 2025

    Week of Monday, May 26th, 2025 Monday, 5/26/25 Warmup: 3 rounds 10 goblet squats 10 alternating half groiners 20 second front rack stretch 30 jumping jacks “Larry” Hero Wod in honor of U.S. Marine Corps Corporal Larry D. Harris, Jr. For time: 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of: Front Squats (115/75) Lateral burpees over the bar After each round, 200 m sandbag carry. Tuesday 5/27/25 Warmup : 3 rounds 10 good mornings 10 ring rows 10 push-ups 20 sec hip stretch each side A1) Deadlifts - 4 x 6 A2) Hammer curls - 3 x 10 A3) Single dumbbell close grip press - 3 x 15 B) 3 rounds ....

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  • Chocolate-Hazelnut Stuffed Banana Fro-Yo Bites

    Chocolate-Hazelnut Stuffed Banana Fro-Yo Bites

    This treat comes together in minutes and is ready for snack time after just two hours in the freezer! Enjoy these healthy delicious sweet treats! Ingredients 3 large bananas ¼ cup chocolate-hazelnut spread ¼ cup peanut butter ¼ cup non-fat vanilla Greek yogurt Directions Line a baking sheet with parchment paper. Slice bananas into bite-sized pieces. In a small bowl, stir together chocolate-hazelnut spread, peanut butter and yogurt. Spread a dollop of mixture on banana slice and top with another banana slice to form a banana sandwich. Place on baking sheet. Repeat with remaining bananas. Freeze banana bites for two hours. Transfer to an airtight container and ....

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  • Asian Lentil Sesame Fried Rice

    Asian Lentil Sesame Fried Rice

    Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 15-ounce can no-salt green lentils, drained and rinsed 2½ tablespoons (37 milliliters) soy sauce, divided 2 teaspoons (8 milliliters) olive oil, divided 1 tablespoon fresh ginger, minced 3 tablespoons garlic, minced and divided ½ cup tomatoes, diced ½ cup carrots, grated 1 cup celery, diced 1 cup frozen peas ¼ teaspoon ground black pepper 4 cups cooked brown rice 1½ tablespoons raw or toasted sesame seeds ½ tablespoon (6 milliliters) sesame oil Instructions Place drained and rinsed lentils in a sieve or fine-holed colander and let sit for 5 minutes. Transfer to a medium bowl and ....

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  • Week of Monday, May 19th, 2025

    Week of Monday, May 19th, 2025 Monday, 5/19/25 Warmup: a. 2 rounds 10 cat / cows 10 pass throughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 5 x 3 - increasing, heavier than last week B) For time : 10 Devil’s presses 1000 m row 10 Devil’s presses Tuesday 5/20/25 a. Warmup : 2 rounds 30 single unders 20 russian kettlebell swings 20 step ups 10 scap pulls b. Practice techniques for movements A) For time: “Naughty forty” 40 Box Jumps 40 Jumping Pull-ups 40 American KB Swings 40 ....

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  • Pickled Vegetable Salad with Sesame Seeds

    Pickled Vegetable Salad with Sesame Seeds

    In Japanese, " sunomono " — which means "vinegared things" — refers to a salad of thinly sliced vegetables that are marinated in rice vinegar and soy sauce. The result is a salad with a slight pickled quality, sweetened with a touch of sugar. Among the many nutrient-rich fresh vegetables that may be prepared sunomono-style include broccoli, cabbage, carrots, cauliflower, celery, cucumber, daikon radish, mushrooms, onions, red radishes, scallions (green onions), snow peas, spinach, string beans, seaweed and turnips. Ingredients ⅓ cup rice wine vinegar* 2 tablespoons water 2 tablespoons granulated sugar 1 teaspoon low-sodium soy sauce ½ medium English cucumber, halved ....

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  • Week of Monday, May 5th, 2025

    Week of Monday, May 5th, 2025 Monday, 5/5/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m row b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 6 - increasing, heavier than last week B) For time : 4 rounds 10 power snatches (95 / 65) 500 / 400 m row Tuesday 5/6/25 a. Warmup : 3 rounds 20 step ups 20 pogo hops 10 KB deadlifts 10 scap pull-ups b. Practice technique Russian Kettlebell swings Kipping swings American KB swings Knee to elbows Box Jumps Jumping pull-ups A) For time: “Filthy Fifty (1st ....

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  • Pinto Bean and Roasted Vegetable Tacos

    Pinto Bean and Roasted Vegetable Tacos

    Jazz up taco night with this recipe featuring roasted vegetables for a delicious medley of color, taste and nutrition! Ingredients 1 (16-ounce) can pinto beans, drained and rinsed 2 tablespoons chicken or vegetable broth 1 teaspoon extra-virgin olive oil 2 tablespoons yellow onion,chopped 1 small jalapeño pepper, seeded and minced ½ teaspoon garlic,minced Cooking spray 1 medium yellow squash, sliced into coins 1 medium zucchini squash, sliced into coins 1 small yellow onion, sliced Salt and pepper, to taste 8 (6-inch) corn tortillas ½ cup prepared green salsa ½ cup (2 ounces) crumbled queso fresco cheese 1 medium tomato, chopped Directions Heat oven ....

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  • Week of Monday, April 28th, 2025

    Week of Monday, April 28th, 2025 Monday, 4/28/25 Warmup: a. 2 rounds 10 cat / cows 10 pass thorughs 10 good mornings 200 m jog b. Tempo overhead squats - 2 sets of 10 reps - 3:1:1 tempo A) Overhead squats - 4 x 8 - increasing B) For time : 3 rounds 15 power snatches (75/55) 400 m run Tuesday 4/29/25 Warmup : 8 min AMRAP 8 yoga push-ups 8 turkish sit-ups each side 16 KB deadlifts A) 2 min work / 1 min rest : 3 rounds Station 1 : Turkish get ups (alternating hands) Station 2 : Bike for cal Station 3 : Sandbag / KB front rack carry (30 feet = 1 rep) Station 4 : Burpees ....

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  • Pesto Chicken Pizza

    Pesto Chicken Pizza

    This Pesto Chicken Pizza is bursting with flavor thanks to two ingredients: caramelized onions and basil pesto. This recipe also is versatile — you can use the ingredients and layer them on two 16-ounce Italian bread loaves versus the two pizza crusts. Ingredients 2 tablespoons extra virgin olive oil 1½ to 2 pounds onions 1 tablespoon balsamic vinegar One 6-ounce bag baby spinach Kosher salt Freshly ground black pepper ¼ cup prepared basil pesto Two 12-inch pre-made, thin pizza crusts 1 pound skinless, boneless chicken breast halves, baked and thinly sliced widthwise 8 ounces part-skim mozzarella cheese slices Directions Peel the onions, cut in half ....

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  • Week of Monday, April 21st, 2025

    Week of Monday, April 21st, 2025 Monday, 4/21/25 Warmup: a. 3 rounds 10 cat / cow with arms inverted (wrist stretch) 20 second front rack stretch 10 kb shrug high pulls 20 second goblet squat hold b. warm up front squats with bar and small weight - 2 sets of 10 reps - 3:1:1 tempo A) Front squats - 6 x 2 - increasing B) For time : 4 rounds 20 Leg raises to kettlebell 20 kb swing and squat combo (24/16) Tuesday 4/22/25 Warmup : 10 min AMRAP 10 scap pulls 20 shoulder taps 30 jumping jacks 40 mountain climbers A) 30 min EMOM - 5 rounds Min 1 : 2 turkish get-ups left Min 2 : 2 ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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