Mel
I am a Certified Personal Trainer with a Master of Science in Nutrition. I also have two specialty certifications from ISSA: Corrective Exercise, and Exercise Therapy. I started at NEFT in 2017 to further my career in guiding others through great fitness and health accomplishments. I truly enjoy motivating and assisting clients to feel stronger and move functionally with ease, in daily ways of life and sport. My personal fitness experience started as a dancer in performing arts, then shifted to total body resistance training for strength and conditioning. I also did two years in Crossfit training, and one year of kickboxing, both of which I safely incorporate into high intensity workouts.
The extensive benefits of proper exercise for health is scientifically established. My everyday goal is to help you progress in total body strength and coordination, proper muscle function and balance, restoration and prevention of injury or illness. I want to see you be able to move freely and confidently in and out of the gym.
