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  • Week of Monday, March 17th, 2025

    Week of Monday, March 17th, 2025 Monday, 3/17/25 Warmup: a. 3 rounds 5 crawl outs with push-ups 10 wall facing squats 15 tricep pulldowns 20 second back rack hold b. Work up to working weight in 3 sets of 10/8/5 back squats A1) Back squats - 5 x 2 - increasing - heavier than last week A2) Tempo weighted push-ups - 5 x 3 - 3 down : 1 at bottom : 1 up - weighted if possible B) For time : 40-30-20-10 Goblet lunges Sit-ups Tuesday 3/18/25 Warmup : 2 rounds 30 second plank 30 Jumping jacks 30 mountain climbers 30 butt kickers A) 30 min EMOM - 3 rounds - 40 sec work / 20 seconds ....

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  • Chocolate Banana Bread

    Chocolate Banana Bread

    If you have bananas that are very ripe, use them up with this chocolate-laced banana bread recipe. This sweet treat is made healthier with whole-grain flour for added nutrients and fiber. Ingredients Vegetable oil cooking spray 4 large very ripe bananas, peeled ¼ cup canola oil ½ cup nonfat yogurt 1 large egg, lightly beaten 1 teaspoon vanilla extract 1½ cups whole-wheat flour ½ cup all-purpose flour 1 cup sugar or spoonable sugar substitute 1 teaspoon baking soda ½ teaspoon salt ½ cup mini chocolate chips Directions Preheat oven to 350º F. Coat an 8- or 9-inch loaf pan with cooking spray. Mash bananas with a fork. Combine with ....

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  • Cheesy White Bean Cakes

    Cheesy White Bean Cakes

    Ingredients One 15½-ounce can cannellini beans, drained and rinsed 1 cup frozen corn kernels, thawed ¾ cup pre-shredded part-skim mozzarella cheese ¾ cup dried bread crumbs, divided 1 large egg, beaten ¼ cup light canola mayonnaise (sub with unflavored greek yogurt) 1 tablespoon lemon juice 1 teaspoon dried Italian seasoning ¼ teaspoon salt Freshly ground black pepper 1 tablespoon extra virgin olive oil ½ to 1 cup pasta sauce, warmed Directions Before you begin: Wash your hands. Mash the beans in a large bowl using a potato masher or the back of a large fork or spoon until smooth but still a bit chunky. Add the corn, cheese,½ cup ....

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  • Week of Monday, March 3rd, 2025

    Week of Monday, March 3rd, 2025 Monday, 3/3/25 Warmup: a. 3 rounds 10 wall facing squats 20 plank up and downs 1 length duck walks 1 length frog hops b. Work up to working weight in 3 sets of 10 back squats A1) Back squats - 5 x 4 - increasing - heavier than last week A2) Push-ups / weighted push-ups - 5 x 5 - increasing - heavier than last week B) For time : 21-15-9 reps of Dumbbell thrusters (50/35) Toes to bars Tuesday 3/4/25 Warmup : 3 rounds 30 single unders 15 band pull aparts 30 second handstand A1) Bench press - 5 x 8 - increasing A2) L-sits 4 x 20 seconds ....

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  • Sweet Potato-Orange Salad with Honey Mustard Dressing

    Sweet Potato-Orange Salad with Honey Mustard Dressing

    Ingredients 3 medium (about 1 pound) sweet potatoes, peeled, cut in ½-inch cubes ¼ cup water 1 (11-ounce) can mandarin oranges, drained ½ cup thinly-sliced celery ½ cup chopped green or red bell pepper ½ cup dried cranberries 2 medium green onions, chopped 2 teaspoons grated peeled ginger root ¼ cup light honey mustard dressing ¼ teaspoon kosher salt ⅛ teaspoon freshly-ground black pepper ½ cup chopped pecans, toasted* Directions Place the sweet potatoes in a microwave-safe container; add water. Cover; microwave on medium-high for 8 to 10 minutes until the sweet potatoes are fork-tender, not mushy. Drain; chill. Meanwhile, ....

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  • Week of Monday, February 24th, 2025

    Week of Monday, February 24th, 2025 Monday, 2/24/25 Warmup: a. 3 rounds 10 wall facing squats 20 alternating groiners 30 goblet marches b. Work up to working weight in 3 sets of 10 back squats A1) Back squats - 5 x 5 - increasing - heavier than last week A2) Push-ups / weighted push-ups - 5 x 6 - increasing - heavier than last week B) 4 rounds for time 30 Wall ball shots 20 Med ball sit ups against the wall Tuesday 2/25/25 Warmup : 3 rounds 10 supermans 10 good mornings 30 second handstand A1) Strict press - 5 x 2 - increasing -heavier than last week A2) Bilateral ....

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  • Fresh Dates Stuffed with Rosemary Mascarpone and Walnuts

    Fresh Dates Stuffed with Rosemary Mascarpone and Walnuts

    Dates are a very sweet fruit that's high in potassium and fiber, and often mixed into sweet-savory main dishes and desserts. Dates are traditionally eaten as the first food when breaking the fast during the month of Ramadan, which begins this Friday evening. Enjoy this simple recipe that can be used as a healthy snack, side or dessert. Ingredients 4 ounces mascarpone cheese 2 tablespoons finely-snipped fresh rosemary ¾ pound (about 24) pitted fresh Medjool dates ½ cup (about 1½ ounces) coarsely-chopped walnuts Fresh rosemary, for garnish Directions Combine mascarpone cheese and rosemary in a small bowl, incorporating well. Cover. Refrigerate for about 1 hour ....

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  • Week of Monday, February 17th, 2025

    Week of Monday, February 17th, 2025 Monday, 2/17/25 Warmup: a. 3 rounds 10 wall facing squats 20 shoulder taps 30 second handstand hold b. Work up to working weight in 3 sets of 10 back squats A1) Back squats - 4 x 8 A2) Push-ups / weighted push-ups - 4 x 8 B) 5 rounds for time 20 box jumps 10 Handstand push-ups / hspu off box Tuesday 2/18/25 Warmup : 3 rounds 10 supermans 10 good mornings 30 second handstand A1) Strict press - 5 x 3 - increasing -heavier than last week A2) Bilateral suitcase deadlifts - 5 x 10 - increasing - same weight as last week B) 3 rounds for ....

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  • Quick Potato, Vegetable and Bean Stew

    Quick Potato, Vegetable and Bean Stew

    A savory and delicious stew that takes minutes to make but tastes like it has been simmering for hours. Perfect to warm your belly on a cold night. Ingredients 2 tablespoons canola oil 1 cup frozen chopped onions 3 cloves garlic, finely chopped 1 teaspoon dried basil 1 teaspoon dried rosemary, crumbled ½ teaspoon dried thyme 1 teaspoon ground sage 1 bay leaf ¼ teaspoon salt ⅛ teaspoon pepper 2 tablespoons all-purpose flour 2 cups low-sodium vegetable stock or water 12 ounce package frozen sliced carrots 3 cups frozen cubed potatoes 2 16-ounce cans butter beans or Great Northern beans Directions Warm a large sauce pan over medium-high ....

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  • Week of Monday, February 10th, 2025

    Week of Monday, February 10th, 2025 Monday, 2/10/25 Warmup: 3 rounds 10 single leg step ups each side 10 push-ups 20 second banded ankle stretches each side 20 second pigeon pose each side A1) Pistol squats - 4 x 8 - each side - scaling: pistols, supported pistols, pistols to a bench A2) Skull crushers - 4 x 15 B) 3 rounds for time 30 Lunges 20 Dips 10 Burpees Tuesday 2/11/25 Warmup - 2 rounds 10 PVC good mornings 10 PVC behind the neck presses 10 overhead squats 2 rounds (1 pvc & 1 bar) 8 Snatch grip deadlifts 8 Snatch pulls from hang 8 Hang muscle snatches A) Power snatches - ....

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North End Fitness & Training Google five star review - Alex S.

Alex S.

I have been going to this gym thrice weekly since 2014.  It has very serious trainers and a friendly culture.  I would trust them to solve or work around any kind of acute or chronic musculoskeletal concern.

North End Fitness & Training Facebook five star review - Olivia G.

Olivia G.

Super cool gym! Love the yoga classes there

North End Fitness & Training Facebook five star review - Melissa B.

Melissa B.

I never liked to work out before coming to North End. Tim, Chris, Reynaldo, Caitlin and the other trainers are so committed to helping me meet my fitness goal for my upcoming wedding. The trainers know how to motivate and make the work out process entertaining. When you join North End, you become part of a community. They are constantly making improvements to the facilities and introducing new equipment to enhance the training experience. I would definitely recommend North End.

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